Jelly Roll reveals he has lost 100 pounds: ‘You won’t recognize me’

Jelly Roll reveals he has lost 100 pounds: 'You won't recognize me'

As a lifestyle expert with years of experience under my belt, I must say that Jelly Roll’s transformation is nothing short of inspiring. His dedication to his health and wellness journey is commendable, and it’s clear that he’s putting in the hard work to achieve his goals.


Jelly Roll revealed he recently surpassed his weight-loss goal of losing 100 pounds.

This week, the nation’s singer, aged 39, shared insights into his body change in a video on Instagram, discussing his meal plan and intense workout schedule in preparation for his Beautifully Broken Tour.

To slim down, the two-time Grammy nominee has taken up boxing, basketball and walking arenas. 

He stated, “You’ll not recognize me next year because I intend to transform myself through rigorous weight training.

He continued: ‘When I see y’all in March for Canada, dawg, y’all aren’t gonna recognize me.’ 

Jelly Roll reveals he has lost 100 pounds: 'You won't recognize me'

In the same recording, Ian Larios, the personal chef of the artist known for being the Son of a Sinner, mentioned that his client has a preference for a particular pre-show snack – a banana drizzled with Manuka honey, sweetened with stevia, and garnished with dark chocolate shavings.

After his performance, Jelly savors a lighter version of Nashville’s hot chicken. The nutritionist prepares this dish with fewer unhealthy elements, such as removing the oil and the batter.

Later, the chicken is accompanied by crispy French fries that are seasoned with breadcrumbs from bones. This not only increases its protein content, but also provides a delightful crunchiness since they are prepared using an air fryer.

Therefore, it gives the impression that you’re savoring a delicious Nashville-style deep-fried chicken at home, but it’s actually healthier,” he continued. “It’s not fried in oil, instead air-fried. It’s rich in protein and will help him maintain his diet.

Larios raved: ‘That 100-pound weight loss goal from last tour is huge.’

In April, the musician (originally named Jason Bradley DeFord) confessed that he had been making great strides in his endeavor to shed pounds, putting in a lot of effort.

He shared with People that he has lost approximately 70 pounds and has been putting in a lot of effort. He’s exercising two to three miles a day, about four to six times a week. Additionally, he spends 20 to 30 minutes in the sauna and six minutes in a cold plunge every single day. Right now, he’s focusing on eating healthily.

The Save Me celebrity continued by expressing his satisfaction with his current weight loss progress but also mentioned that he aims to shed an additional 100 pounds or so.

Jelly Roll reveals he has lost 100 pounds: 'You won't recognize me'
Jelly Roll reveals he has lost 100 pounds: 'You won't recognize me'

If I’m feeling this great at this weight,” he mused, “I can hardly wait to see how fantastic I’ll feel once I embark on tour!

Jelly has embarked on a nationwide tour titled Beautifully Broken, sharing the stage with Warren Zeiders and Alexandra Kay. This tour began in August.

The tour takes him all over the U.S. through until October 27 when he plays the Spectrum Center in Charlotte, North Carolina. 

In the last twelve months, I’ve found my mental health transformation largely attributed to my partner, Bunnie XO – or Alyssa DeFord, if you prefer her stage name. She’s been a constant source of support, always there to cheer me on during my journey.

Jelly Roll reveals he has lost 100 pounds: 'You won't recognize me'

In 2015, they crossed paths for the first time at one of his concerts held in Las Vegas. A year later, they got married, with his two kids standing by their side as witnesses.

Apart from being a jelly, he’s also a doting father to his 15-year-old daughter, Bailee, and his 7-year-old son, Noah. Both of them come from earlier romantic connections.

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2024-10-24 19:18

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