Hilary Duff fans can’t believe how ‘buff the Duff is’ as the star, 38, poses in a sports bra

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Hilary Duff fans were shocked by how toned she looks these days after welcoming four children.

The 38-year-old Lizzie McGuire actress was seen in a bra top and leggings as she posed in a gym.

The Hollywood veteran’s arms and shoulders were very muscular as she flashed abs.

One Reddit user jokingly wondered how Duff had gotten so muscular, while another commented that they wouldn’t want to cross her, implying she’s surprisingly strong.

Duff was posing for a new partnership with Ladder. 

In an Instagram post for a sponsored ad, the blonde influencer asked, “Are we finally ready to discuss the training plan?” She included the hashtag #LadderPartner and tagged @joinladder.

She shared that using the @joinladder app helps her stay consistent with her workouts, even with a very busy schedule.

Switching to strength training completely transformed my life – my physical and mental well-being, how I move, and my performance in all areas. Being strong enough to easily carry my children and feel confident performing, both on and off stage, means everything to me.

I feel incredibly confident and powerful, and that really changes everything. I’m Hilary Duff, and I work out using Ladder.

Ladder has 400,000 users worldwide, and around 80 percent of them are female.

Also this week the actress was seen at the TIME 100 event in New York City.

After posing for photos with her husband, Matthew Koma, she went on stage wearing a strapless top and pants.

This comes after Duff was caught up in a scandal last year.

She said she ‘felt used’ after Ashley Tisdale’s ‘toxic mom group’ essay.

Okay, so she finally spoke out! It’s been killing me since Zac posted that article in The Cut about how he ended things with his friends. He basically said some people were just… unkind, and everyone knew he was talking about her. I’ve been obsessively checking for a response, and she just addressed it! I can’t believe she actually acknowledged his claims about the ‘mean girl’ stuff. It’s HUGE!

As a lifestyle expert, I often talk about the importance of timing, and honestly, it’s everything! Recently, I shared with the ‘Call Her Daddy’ podcast that a particular situation felt really off for me. While I didn’t want to get into specifics, I did admit that the timing was just terrible, and I felt like I was being taken advantage of. It was a tough experience, and I think a lot of people can relate to feeling that way.

She recently made a musical comeback, releasing her first album in over a decade, titled ‘Luck… Or Something,’ earlier this month.

Last month, Tisdale wrote an essay about ending a friendship with a group of moms, and fans immediately wondered if that included her former Disney Channel co-star, Hilary.

She quipped: ‘I don’t really think people had to connect very many dots, do you?’

The actress was deeply upset and surprised by the article, and she stated that it contained false information.

Becoming a mother has changed my friendships. I’ve always had a close group of friends I can rely on for a long time – 10 to 20 years – but having four kids also means I’ve made a lot of friends who are also moms.

I was really shocked and upset to read something untrue, especially considering the impact it has on the lives of six women.

Tisdale first discussed leaving her ‘toxic’ group of mom friends in a blog post.

She said: ‘Here’s the thing nobody prepared me for: Mom groups can turn toxic.

It’s not that these mothers are bad people, but the way things play out between them can become really unpleasant, with a lot of cattiness. I’ve seen this happen firsthand.

Okay, so Ashley Tisdale basically just confirmed my worst fears! She was saying there were group texts – texts! – that certain people were on and she wasn’t. And then she talked about ‘hangouts’… like they were all just casually getting together without her! It’s awful! I knew something was up, and now it’s confirmed. They’re excluding her, and honestly, it breaks my heart. I just want to know who is on these texts and where these hangouts are happening! It’s a disaster!

In a recent essay for The Cut, she shared how she began to feel left out, explaining, ‘I really thought I’d found my community.’

At first, I believed what I was told, but I started to question it as time went on. I realized I was being excluded from some get-togethers, and ironically, Instagram kept showing me pictures and stories from those very events.

I noticed something at one of my mom’s dinner parties that showed me where I stood with the other women – I was always seated at the very end of the table, separated from everyone else.

I began to feel left out of the group, and I was very aware of all the ways they seemed to be excluding me.

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2026-04-23 20:22