Inside Katie Piper’s fridge as she reveals her alcohol hack and guilty food pleasures as well as what she eats in a day to maintain her figure

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Katie Piper recently showed fans what’s inside her refrigerator, including a clever trick for storing alcohol and admitted to a few of her favorite indulgent foods.

Okay, so I’ve been following her for years, and she finally revealed EVERYTHING! She showed us exactly what she eats in a typical day – seriously, I’m taking notes! – and honestly, I was shocked by how much she spends on groceries each week. I need to know all her secrets to look that good, and now I finally have a peek behind the curtain!

Katie revealed she has a repeat shopping order, which amounts to £200 per week for her household.

The Loose Women panelist usually eats hard-boiled eggs during her commute and has a chicken wrap for lunch to fuel her workouts.

Even though Katie is very busy, she shared that her family – husband Richard Sutton, Belle (11), and Penelope (7) – makes time to eat dinner together every evening.

As a lifestyle expert, I often hear about families struggling with mealtime routines. One thing I recommend is keeping it simple during the week! For my own family, it’s usually comfort food like Shepherd’s Pie or a classic spaghetti Bolognese that gets us through. But we make weekends special – we all really enjoy sitting down together for breakfast, which is a lovely way to connect.

Katie has a simple trick for avoiding alcohol: she swaps out alcoholic drinks for sparkling water, and she makes sure to always have some chilled in the fridge.

When she does indulge, bread is her go-to food to cure her hangover, like toast or sandwiches. 

She loves sweets, especially chocolate. But she prefers plain chocolate and doesn’t like any extras like raisins or nuts – she just wants the chocolate itself!

Katie has a unique weekend ritual: she enjoys a juice made from gherkins, beetroot, and silver-skin onions every Friday night.

Katie enjoys a wide variety of foods, but she really dislikes canned tuna – she even says she won’t date anyone who likes it!

The celebrity’s go-to comfort food is usually chicken nuggets, fries, and beans, reminding her of happy childhood memories from the 1990s.

Okay, so you won’t BELIEVE this about Katie! Apparently, some guy she was on a date with actually left her with a £740 restaurant bill! Can you imagine?! He just took off because of her… well, because of the way she looks. It’s absolutely awful, and honestly, it makes me so mad for her. She shared the story last year, and I still can’t get over it!

At age 24, she suffered a devastating acid attack orchestrated by her former boyfriend, resulting in severe scarring on her face, neck, chest, arms, and hands.

Katie shared a story at the Hay Festival about a surprising and awkward date. She met a man at a bar who invited her to Nobu, a very high-end restaurant in London, but he left without paying for their meal.

We first met while I was out socializing. I’d recently undergone a new treatment that had worked remarkably well. Because of this, when I was in dimly lit places, like bars where people had a lot to drink, they often couldn’t quite make out what I looked like, she explained.

I started talking to a guy online, and after a while, he asked me out to dinner. I was really nervous about that because I have problems with my esophagus that sometimes make it hard to swallow, and I didn’t want to choke while eating in front of someone on a first date. But I decided to go anyway.

It was summer and still light out when they met, the woman recalled. She immediately understood the man hadn’t noticed her facial difference when they first encountered each other at the bar.

The date had chosen the dinner location and ordered a three-course meal, Katie added.

He mentioned seeing some familiar faces and went to greet them, saying he’d return shortly. Unfortunately, he never came back.

Katie found herself going over a series of unbelievable explanations in her head as she sat there, wondering if the man had unexpectedly taken ill.

Although she was on a limited income due to her disability benefits following the attack, she managed to cover the £740 bill herself.

Surprisingly, she revealed the man contacted her again years later – after spotting her on Strictly Come Dancing. Instead of apologizing, he simply messaged her, saying, ‘We should hang out sometime!’

The mother admitted she should have been more direct, but instead just responded with a casual, ‘Lol yeah, let’s do that. Haha.’

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2026-04-28 23:24