Tulisa Contostavlos recently completed a challenging seven-day ayahuasca retreat in Peru. She described the experience, which involved taking the psychedelic drug, as deeply emotional, causing her to cry for extended periods and experience frequent vomiting.
Tulisa, the 37-year-old singer from N-Dubz, recently traveled to South America for a retreat. There, she participated in three ayahuasca ceremonies, which involve drinking a strong, mind-altering brew under the guidance of medical professionals and traditional healers.
Ayahuasca, sometimes called yage, is a brew made from two plants: the ayahuasca vine and the chacruna shrub, which contains a hallucinogenic substance called DMT.
It’s illegal in the UK, the US and many other countries.
Tulisa posted videos from her time at a spiritual retreat on Instagram, and criticized people who only associate its traditional plant medicine with drug use.
The actress explained that she spent weeks getting ready for the event, focusing on both what she ate and practicing meditation.
I recently spent seven nights at Etnika Ayahuasca Retreats and participated in three ayahuasca ceremonies. Each ceremony was unique and surprisingly challenging. The experience really helped me understand why ayahuasca and the ceremonies surrounding it are considered sacred. People who dismiss it as just a drug should definitely learn more about it.
I saw two people struggle because they hadn’t prepared. I personally spent three months getting ready – avoiding alcohol, meditating, and eating a healthy diet – even though only two weeks of preparation is usually needed. I wanted to be as ready as possible.
You know, one of the most powerful things I’ve realized is how much clarity I get about who I am and what I’m meant to do by simply looking at myself through the eyes of the people who love me. It’s amazing how their perspective can illuminate your own path and purpose. It’s like they see a light in you that you might not even recognize yourself!
It was a very emotional experience. I cried for hours during the first ceremony, feeling deeply connected to loved ones who have passed away, like my Uncle B. I also felt a connection to the deeper essence of people currently in my life, those I have unresolved issues with, and even possibilities related to past lives or future relationships. It felt like I caught glimpses of what my future might hold.
Only time will tell how accurate that prediction was. I experienced a strong connection to something greater than myself – a sense of universal consciousness. The insights I received felt incredibly powerful.
Everyone’s experiences were different, but those of us who prepared were glad we did. I was completely drained after the first session – it felt like an intense, six-hour emotional and mental workout.
I initially wanted to let go of my ego, but I discovered it was actually a defense mechanism, protecting me from a fear of not being understood. Ultimately, this realization made me more confident and strengthened my resolve.
The second ceremony was difficult because I was so tired, so I requested to stop participating. The doctors and shamans at Etnikas Ayahuasca Retreats were very supportive and handled the situation well. I originally chose them because of their excellent medical support staff.
During the third ceremony, I spent around six hours releasing deeply held trauma and anxiety through purging. It’s not that I feel like a completely different person, but rather I’ve reconnected with and remembered my true self. I now feel much more balanced, stable, peaceful, confident, and empowered.
This powerful experience is challenging, but incredibly rewarding if you’re open to personal growth. It’s definitely worth exploring! Sending love, Tula 2.0. P.S. I’m still not smoking!
Just last month Tulisa revealed her plans to travel to Peru to take the psychedelic drug ayahuasca.
She posted a photo of herself with a book titled The Ayahuasca Test Pilots Handbook, which is a guide to experiencing ayahuasca journeys.
This book aims to be a helpful resource for anyone considering ayahuasca, offering guidance on choosing a safe and reputable experience, finding trustworthy guides, and understanding what to anticipate.
This week, Tulisa is prioritizing happiness, managing her stress, and staying mindful.
‘Keeping my mind as clear as possible & trying to stay in the moment.
I’ve started meditating regularly for about a month now, and it’s already making a big difference – especially with my sleep!
Definitely adding this to my regular routine – it’s crucial for my ongoing journey to find lasting peace and happiness.
As a big fan, I noticed things seemed a bit rocky between Tulisa and Dappy (Costadinos Contostavlos is his real name) when they suddenly stopped following each other on social media last month. It definitely got fans like me talking!
Tulisa and Dappy, originally known from the band N-Dubz, have often argued and then made up in public, leaving their fans unsure of where they stand.
Okay, so I’ve been obsessively checking everything, and apparently, according to The Sun, they’ve completely cut off contact! Like, not even interacting online anymore. Everyone’s saying they’re not speaking – seriously, not speaking – and it’s absolutely devastating. It feels like a total repeat of what happened before, and I’m just… heartbroken for them (and honestly, for me!).
The Daily Mail reached out to their representatives for comment.
Tulisa had previously said the famous group would return soon, but after recent disagreements, a comeback now looks doubtful.
She shared on Instagram last month that the past week has been hectic, but she’s trying to see it as a chance to learn and grow.
Honestly, things are totally chaotic right now, and I’m running on fumes. So much is happening that I can’t even touch, you know? But weirdly, it’s… amazing. I’m actually finding little sparks of hope and understanding even in the worst moments. It’s like all the struggle is actually changing me, making me stronger. It’s a beautiful mess, if that makes any sense.
Despite everything, I’ve continued to find moments of happiness, joy, and gratitude for the love I have both around me and within myself.
‘I’m happy, letting go, adapting and thriving in chaos. This week has been perfectly imperfect.’
Over that weekend, she added: ‘Last week’s chaos has calmed. This week has been reflective.
Lately, I’ve been really focused on self-reflection and emotional processing. It’s been about taking the time to understand my feelings, connect the dots, and make sense of everything that’s been going on – almost like piecing together a puzzle to get a clearer picture of myself.
Tulisa shared that her cousin Dappy initially wanted a solo career, but their uncle encouraged them to form a group, adding Tulisa and a friend named Frazer to the lineup.
N-Dubz, formed in 2000, achieved significant success with two albums that went platinum and eight songs that reached the top 40 charts.
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2026-03-02 18:19