Tom Cruise’s VERY strict diet revealed: Action star eats the same meal everywhere he goes while undergoing a ‘summer health kick’
As a lifestyle expert with years of experience under my belt, I must say, Tom Cruise is setting some serious health and wellness goals that are nothing short of inspiring. His dedication to his diet, fitness, and work ethic is truly commendable.
As a long-time fan of both music and sports, I’ve been incredibly envious this summer, as it seemed like I was everywhere Tom Cruise wasn’t! From Wembley Stadium for Taylor Swift’s electrifying concert, to Glastonbury for Coldplay’s mesmerizing performance, to the hallowed grounds of Wimbledon for an unforgettable tennis match, and finally the Olympics in Paris – I couldn’t help but feel a pang of jealousy each time I saw Tom Cruise’s face pop up on social media. It seems like he’s been living his best life, hopping from one exciting event to another! If only I could trade places with him for just a day!
However, unlike usual, there was neither the festive falafel, Centre Court strawberries and cream, nor champagne on the Champs-Élysées to be found for the Mission: Impossible actor.
Whenever I travel, just like the 62-year-old icon does, I too opt for a simple meal of steamed white fish and vegetables, avoiding any sauces, oil, or butter in my dining choices. (Alison Boshoff reports this in The Daily Mail.)
Alcohol is also a no-no.
The movie star attributes his triumph to consistently putting in more effort than others, even waking up at 5:30 am to hit the gym.
Instead of having three main meals a day, it has been disclosed that the celebrity prefers fifteen smaller snacks instead.
It suits his hectic schedule more that he chooses to munch on fruits instead of chips or candy, as this option seems to alleviate any feelings of stress compared to those choices.
In the year 2020, it came to light that his daily food intake was around 1200 calories, following a diet regimen designed by David Beckham.
Instead of opting for sugary treats, prepackaged meals, or carbs, Tom prefers dishes that are grilled and foods prepared at low temperatures, all prepared specifically for him by his personal chef.
As a food enthusiast who’s always on the lookout for healthier culinary practices, I’ve found myself drawn to low-temperature cooking. It seems that this method is beneficial compared to high-heat cooking, which has been linked to premature aging and persistent tissue inflammation.
Tom prefers choosing foods such as salmon, dark chocolate, uncooked oats, blueberries, ginger, beetroot, broccoli, olives (oil), tomatoes, and spinach.
Apart from that, he ensures to include food items rich in antioxidants such as fruits, nuts, and veggies that have anti-inflammatory properties, too. He also boosts his diet with additional vitamin and mineral supplements.
As a devoted adherent, I attribute my impressive physique to the macrobiotic diet, a regimen rich in an abundance of vegetables and grains. I strive to steer clear of harmful toxins and processed foods laden with preservatives.
I’m so dedicated to my diet that I even bring my personal chef along on tour, ensuring I stick to it even when I’m far from home. It’s just one of the many ways I maintain my focus and health on the road!
In 2015, Simon Pegg, Tom’s fellow actor from Mission Impossible, shared some insights into Tom’s nutritious dietary choices.
He told E!: ‘Tom is disciplined to a T. It’s amazing.’
The comedian mentioned that Tom generously suggested his chef’s assistance during the filming of the fifth version, stating: ‘It wasn’t just ordinary rabbit food or a protein drink.’
Enjoying a variety of dishes felt reminiscent of delightful experiences. There were hearty stews similar to comforting meals, accompanied by bite-sized dates stuffed with peanut butter, coated in coconut, and small truffle balls that were equally satisfying.
Simon also debunked rumours that the movie star made the cast follow his strict diet.
Simon Pegg, star of Hot Fuzz, shared: “He said, ‘Go ahead and mimic my actions if you’d like. Everything came from him.’ In other words, it was entirely his idea and gift to us.”
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2024-08-02 16:48