Shaughna Phillips proudly shows off her cellulite and lipoedema flare up as she reveals her impressive weight loss in before and after photos

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Shaughna Phillips shared new before-and-after videos on Instagram, revealing she’s lost 9 kilograms (almost 20 pounds) over the past four months.

The 31-year-old Love Island contestant has openly shared her weight loss progress, having already lost five stone after giving birth to her daughters, Lucia and Sofia.

Shaughna recently shared that she began focusing on her fitness in January. She’s been consistently going to the gym three or four times a week and eating a diet rich in protein, and she’s been showing off her progress.

Oh my gosh, she posted the most amazing before and after videos! You can totally see how far she’s come, and she said she’s about halfway to her goal! It’s so inspiring! But the sweetest part? She started this whole fitness journey so she’d be strong enough to take care of her daughters if they ever needed her. Seriously, is she not the most amazing person ever? I’m obsessed with her dedication!

I’m focusing on progress, not perfection. I was a little nervous about sharing my weight loss journey since it seems to be all over social media right now, but I wanted to be open with you all instead of keeping it private.

The first video was taken in November 2025, shortly after my child was born. The second is from January 2026, right before I made a big change to my diet. The third video was recorded in April 2026.

I’m about halfway to reaching my goals! I’ve lost 20 pounds since my baby, Sofia, was born, and I’m maintaining the most consistent routine of my life. I make it to the gym three or four times a week no matter what, and I eat a mostly whole-food diet – about 90% of the time.

I prioritize getting enough protein with each meal, and I avoid strict dieting, extreme restriction, or self-criticism if I occasionally eat a little more than planned.

Shaughna confidently displayed her cellulite and shared that she’s experiencing a flare-up of lipoedema, but is determined to stay positive about it.

I’ve noticed my lipoedema acting up a bit in my arms, but I’m determined to stay positive and not lose the progress I’ve already made.

I wanted to share this with you, flaws and all. My body has carried two babies in three years, gone through some tough times, but I’m still here, still working to be my best self each day.

My main fitness goals are all about being able to quickly respond in an emergency involving my kids – whether that means carrying both of them to safety or getting to them as fast as possible. I also want to be strong enough to defend them if necessary.

Shaughna shared a before-and-after video on Instagram in January, revealing she’d lost an impressive five stone. The video showed her in a bikini, highlighting her weight loss journey.

The reality TV star showed off her amazing body in a bright pink bikini, sharing photos of her fitness journey over the past year and two months.

In a previous video, Shaughna showed off a bandeau bikini from both the front and side, and shared with her followers that she used to weigh 97 kilograms.

The video then showed Shaughna confidently posing in a halterneck bikini, showcasing her figure after losing weight and reaching 61kg.

She shared her fitness plan with before-and-after photos, writing: ‘I seriously need this! That’s why we’re bringing it back!!’

I mentioned I was starting the “Shred It” plan for myself again, and I was amazed by how many of you expressed interest in joining! So, I’m officially opening it up to everyone – consider the club open to all!

You might recall that I got into amazing shape last year by following a specific plan – I lost five and a half stone! It wasn’t a fast process though; it took over fourteen months to achieve those results.

After losing a significant amount of weight and wanting to expand my friend group, I’m now fully prepared to give it my all and push myself harder than ever before.

This follows her previous response to online criticism last year, where she denied using the weight loss drug Ozempic after sharing photos of her significant weight loss with her followers.

The TV star has lost nearly six stone and has openly shared her weight loss progress, showing off her new figure.

She posted a noticeable before-and-after photo on Instagram, showing herself in a bright pink bikini.

I was absolutely captivated watching her transformation! She started the video looking a little down in her bedroom, but then, suddenly, she was in the kitchen, spinning around and showing off her incredible new body. It was such a powerful and inspiring moment!

The reality star responded to criticism in a lengthy post caption, offering more details about how she lost weight.

She clarified that her weight loss wasn’t due to the drug Ozempic, but rather to a really effective diet and exercise routine. She also emphasized that it took time and wasn’t an overnight transformation.

It took me more than a year to lose 5 and a half stone, and I couldn’t have done it without support. I didn’t use any weight loss injections or pills, and it’s a bit frustrating that people automatically assume you have when you lose weight naturally.

I understand why people are saying that, and I respect their choices, but I’ve decided to approach things differently. What really made a difference for me was focusing on my nutrition plan.

I’m now able to eat more consistently throughout the day, which is a big improvement from often skipping meals and then overeating unhealthy foods at night. I’ve also shifted my approach to exercise – instead of trying to ‘fix’ things with long workouts, I’m doing shorter, 12-minute sessions.

I do have some loose skin, but that’s completely normal after losing over five and a half stone and having a baby weighing nearly nine pounds! Overall, I’m actually in the best shape of my life.

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2026-04-20 23:19