Josie Gibson reveals the secrets to her slimmed-down figure: This Morning host spent £7,000 on liposuction, hits the treadmill and sticks to a strict wellness regime amid her battle with ‘abnormal fat build-up’

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Josie Gibson has shared that she lost weight through liposuction, combined with a focus on health and fitness.

The 41-year-old TV presenter, who has lipoedema, explained that she couldn’t lose weight or get rid of noticeable lumps on her body, even with exercise.

As a lifestyle expert, I often talk about body wellness, and one condition I want to bring to your attention is lipoedema. It’s a long-term issue where fat builds up in a really specific way – usually in the legs, hips, and buttocks, and sometimes the arms. What’s unique about it is that it tends to be symmetrical, meaning it affects both sides of the body equally. It almost always impacts women, and it often runs in families, so there’s a hereditary component to it.

Josie hoped liposuction, costing £7,000, would help her finally see the body transformation she wanted. She felt discouraged that going to the gym wasn’t leading to the weight loss she expected.

Josie used to feel limited by her health, but she’s now dedicated to fitness and overall well-being.

She recently purchased a treadmill and uses it to get her daily steps in. She also occasionally does workout circuits at home.

I’m focusing on my wellness by taking collagen and electrolytes. I’ve also been exploring lymphatic drainage and learning more about the lymphatic system.

I’m really impressed with Josie’s approach to recovery! She also gets NAD+ and glutathione injections, which are amazing for anti-aging and really seem to be helping her heal so well after her surgeries. It’s great she’s focusing on wellness alongside the medical side of things.

She explained that she rented a special hyperbaric chamber for three months. This chamber lets you breathe pure oxygen while under increased pressure, which helps boost oxygen levels in your blood and speed up recovery.

Josie shared that she’s created her own copper pyramid, a popular item used for meditation and energy work.

Josie recently posted a video on Instagram showing her using a hyperbaric oxygen chamber, explaining that she’s trying alternative therapies to improve her health.

She appeared cheerful and relaxed while resting in a small room, wearing an oxygen mask. She displayed her weight loss by wearing a black bra and giving a peace sign.

Hyperbaric oxygen chambers allow patients to breathe pure oxygen while experiencing pressure levels 1.5 to 3 times higher than usual air pressure.

This process is commonly used in healthcare to treat conditions like decompression sickness and serious infections. It works by increasing oxygen in the blood, which helps the body heal faster, reduces swelling, and improves tissue repair.

She observed that while some women splurge on luxury items like designer handbags, others invest in alternative therapies such as hyperbaric oxygen chambers.

Josie is expected to get much fitter after signing up as the first celebrity contestant on this year’s Strictly Come Dancing.

The presenter is in serious discussions about appearing on the BBC competition, which will return in September with a revamped format after some of the professional dancers were let go.

As a lifestyle expert, I’m hearing the BBC is really hoping to capture some magic with Josie! They tried to get her for ‘I’m A Celebrity’ a few years back, but ITV snagged her first. Now, they’re betting her relatable and genuine personality will really connect with audiences – and honestly, I think they’re onto something! People respond to authenticity, and Josie definitely has that in spades.

According to a source, the BBC has been interested in Josie for some time and continues to try and sign her. Discussions are reportedly going well, and they’re optimistic about securing her this year.

Show executives believe her genuine and approachable personality will revitalize the show this season. They feel her warmth and charisma are exactly what’s needed, and they’re confident she’ll be a favorite with viewers.

Before appearing on the show, Josie underwent liposuction and an arm lift.

As a lifestyle expert, I’ve seen firsthand how transformative surgery can be, and Josie’s story is incredible. She recently underwent brachioplasty – an arm reduction procedure – and even though it involved removing almost half of her arm, she’s already feeling fantastic just one week post-op! It’s so inspiring to see her positive attitude and recovery.

As a lifestyle expert, I often talk about feeling confident in your own skin – and sometimes, that means exploring options to address physical changes. One thing I’ve learned is that a brachioplasty, more commonly known as an arm lift, is a surgery designed to get rid of extra skin and fat in the upper arm area. It’s a way to reshape and tone that area if you’re feeling self-conscious about sagging or excess tissue.

The surgery usually takes between one and two hours while you’re under general anesthesia, and it typically results in a scar on the inside of your upper arm. You can expect to recover in about one to two weeks, but you’ll need to avoid heavy lifting for four to six weeks.

Josie recently shared a video explaining she had a brachioplasty (arm lift) last Friday with Dr. Paul Tulley. She apologized for not letting anyone know sooner, explaining she’d received many messages checking in on her and didn’t want to cause unnecessary worry.

She assured everyone she was doing great, saying she felt really good, in fact, and that there was nothing wrong with her.

Okay, so for anyone who’s curious, I had liposuction on my arms to get rid of some fat, but that wasn’t enough. I actually had an arm lift too – a brachioplasty, it’s called! It’s because the lipoedema, which is this condition I have, really affects my arms, so I needed a little extra help to get them how I want them.

Lipoedema is a long-lasting condition, as defined by the NHS, where excess fat builds up in the legs, hips, and buttocks, and can sometimes affect the arms. It typically affects both sides of the body in a symmetrical pattern.

This condition affects women much more often than men. It’s important to note that it isn’t the same thing as being obese.

It can significantly affect a person’s daily life, physical health, and emotional state.

Josie explained that she felt self-conscious wearing sleeveless tops and really wanted to feel comfortable and confident when she could wear them in the summer.

I’m always battling my inherited health issues. Last Friday, I had surgery where about 45% of my arm was removed. They used bandages to try and keep the remaining part of my arm whole.

I feel fortunate because I heal quickly. The injury wasn’t painful at all, but it completely stopped me from being able to continue with what I was doing.

People who know me know I’m always on the go, constantly busy with something. This situation has completely disrupted my usual routine.

Even simple tasks like taking out the trash are difficult right now, but overall I’m really happy I got it finished.

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2026-04-07 16:34