‘It’s easy to get through a whole packet of custard creams’: Shaughna Phillips discusses the emotional battles that led to her drastic weight gain as she reveals she tipped the scales to 15 stone at her heaviest
Shaughna Phillips openly discussed the internal struggles behind her significant weight increase, admitting she weighed a maximum of 15 stone (210 pounds) at her heaviest.
As a fervent admirer, I can’t help but share my own insights about our beloved Islander, now 31, who has bravely bared her heart about the hurdles she’s navigated since welcoming sweet Lucia into our world a little over a year ago.
A stunning woman, known for flaunting her significant weight reduction on various social platforms, has lately shared her experiences about transforming her lifestyle following a warning from her physician that she was at risk of being seriously overweight.
As a devoted admirer, I recently had the privilege of chatting one-on-one with the remarkable Shaughna. In this intimate conversation, she candidly shared her personal battle against comfort eating – a coping mechanism she’s relied on during challenging times in her life.
She said: ‘I’m a reactive eater and I look to food as a comfort
‘If there’s anything stressful in my life that’s how I dealt with it, anything sweet and biscuits.’
At times, the star openly admitted that she had finished an entire pack of cookies and frequently opted for chocolaty sweets over nutritious meals.
She said: ‘It’s so easy to just get through a whole packet for custard creams’.
Initially, this influencer used to have sweet snacks for lunch and drink sweet beverages frequently, however, she’s recently opted for a healthier eating plan.
After a challenging year, reality star Shaughna experienced weight gain due to her responsibilities as a single parent, maintaining a demanding relationship, and focusing on her career.
After the birth of their daughter Lucia in April 2023, Shaughna’s four-year partner, Billy Webb, aged 29, was given a nine-year prison sentence following his guilty plea for participating in a plan to distribute approximately 4.5kg of cocaine, worth at least £360,000.
Throughout the challenging period, the vivacious woman with blonde locks has been transparent with her followers, and earlier on her podcast titled “Oh, Baby” with Shaughna and Holly, she disclosed her internal struggle in accepting the circumstances.
She said: ‘It’s the most gut-wrenching position to be in.
Before addressing your query, allow me to clarify upfront that I welcome any judgment you may have; however, I kindly request that you refrain from sharing it with me, as I believe one must experience a similar situation to truly understand and form an opinion on it.
Before I found myself in my current situation, having not yet become a parent, if someone had posed the question of whether I’d ever bring my child to a prison, I would have emphatically said no. It seems utterly irrational for anyone to do such a thing.
Surprisingly enough, here I find myself in this situation, and it seems that we will forever be joint parents.
Additionally, let me share that I cherish a remarkably close bond with my father, one that I consider unparalleled. In my eyes, he stands as the finest individual on this planet.
I prefer that Lucia doesn’t change her perception of her father. I would never interfere with his visits to her, not in a million years.
In November, Shaughna disclosed that her daughter’s father, who served only 12 months of his sentence, was freed. Subsequently, they all came together for a festive visit to a Christmas grotto.
Posting a heartwarming video on Instagram, the celebrity disclosed that she and her significant other had escorted Lucia to meet Santa. She expressed that she hadn’t imagined this special day would arrive.
Last year, if someone had told me that I’d be going with Billy to take Lucia to meet Santa at Christmas, I likely wouldn’t have dared to think it could be true. (She captioned the clip)
‘The best couple of days, this Christmas is going to be so special’.
The star also revealed to TopMob that she had struggled raising her daughter as a single mother.
She said: ‘Having a newborn baby, hormones are all over the place and I was just struggling’
People who have children might agree that caring for a newborn is often the simplest due to their limited needs, primarily feeding. However, as they grow older and start talking, expressing their thoughts and sometimes refusing your guidance, it becomes quite tiring.
One reason for Shaughna’s weight increase was the pressure of parenthood, which sometimes caused her to quickly grab a snack rather than preparing healthier options, even though she aimed to provide her daughter with the best possible nutrition.
She admitted, “I hadn’t been eating healthily, and it struck me: If I don’t allow Lucia to eat it, then why do I?
Earlier this year, I found myself deeply affected when I paid a visit to my doctor for a routine health examination. The experience left me feeling profoundly shaken at the very core of my being.
As a lifestyle expert, I’d put it this way: A year post-childbirth, my darling daughter Lucia joined our world, and shortly afterward, a professional evaluation classified me as obese.
In a transparent Instagram update, Shaughna disclosed that during a comprehensive health assessment, it was found she has a substantial amount of fat surrounding her major internal organs.
In my professional opinion as a lifestyle expert, neglecting your current health habits could pave the way for a host of severe health issues down the line. These may include conditions like heart disease, type-2 diabetes, and certain types of cancer, based on reliable sources like Health Direct. So, it’s crucial to prioritize healthy choices now for a brighter future!
Reflecting on this past year, I decided to take a look at my progress after giving birth. Here’s where I am now.
A medical professional shared with me that I’m classified as overweight, although it didn’t come as a surprise, it still wasn’t pleasant to learn. Upon further examination, they noted a significant amount of abdominal fat surrounding my internal organs.
To be clear, I’m not like Gillian McKeith, who might provide detailed explanations about certain topics. Frankly, I can’t claim the same level of expertise as she does on various subjects, so I won’t attempt to explain what that means at this moment.
‘It’s basically fat around your main organs, which is serious because it can cause heart attacks.’
Being a mom has sent shockwaves through me deeply, as I hadn’t fully grasped the state of my health. Hearing it confirmed by a medical expert is a bit terrifying, as I wasn’t aware things were so severe.
Determined to stick around for her daughter as she matures, Shaughna declared, “I must make changes. I have to take action. I need to shed a significant amount of weight since I lost one parent when my father passed away.
In simpler terms, “I don’t want to go into details, but I really hope something bad doesn’t happen to Lucia. I want to stay around for a long time, doing whatever it takes to support her.
Disclosing her lifelong battle with body dysmorphia, Shaughna stated: ‘I won’t be overly critical of myself since I’m just human. I’m raising a child on my own, which is challenging. Being self-employed, that’s tough too.’
For much of her life, Lucia may grapple with self-perception concerning her physical appearance, a situation that can be quite intimidating. I hope she won’t have to experience this struggle as well.
I aim to serve as a role model for her by presenting a strong and content image. I wish to avoid appearing disheveled while dressing or expressing dissatisfaction with my appearance. Instead, I strive to embody the most joyful and healthy version of myself.
Am I certain about my route? Not at all. However, I sense that I’ve acquired the necessary information to move ahead. I’m still growing and developing, but I embrace myself unconditionally.
Over a year ago, the Love Island celebrity embarked on a fitness and diet regimen, resulting in a weight loss of five dress sizes. Now, they weigh a healthier 9 stone 10lbs.
However, she emphasized the importance of striking a balance, and instead of eliminating sweets completely, she allows herself occasional treats like a piece of chocolate and a glass of Prosecco.
The blonde beauty told TopMob that she’s now less focused on losing weight and being ‘skinny’ .
In her youth, she used to prioritize her appearance and whether others found her attractive, but now, she assures us, such thoughts are completely distant from her mind.
She explained that the significant change was not about striving for thinness, but rather prioritizing health, as she aimed to tackle the issue of visceral fat.
‘There’s no point being skinny if you’re fat on the inside.
As a dedicated lifestyle enthusiast, I’m thrilled to reveal my personal journey that led me to develop the Shred-It Plan – a unique blend of strategic exercise routines and nutritious meal plans designed to aid weight loss. Drawing from my own experiences, I’ve crafted this program to be accessible and effective for anyone seeking a healthier lifestyle.
Her website launched on Boxing Day and plans start at £49.99.
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2025-01-11 16:49