What Maura Higgins eats in a day and how she trains to maintain her strong gym-honed figure

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She often shares stunning photos of herself in bikinis on Instagram, highlighting her toned physique.

Maura Higgins turned heads at the Fashion Awards on Monday night, showing off her toned abs in a revealing bra top.

I’ve been following Maura’s journey for a while now, and it’s been amazing to see how her approach to fitness has evolved. She used to be completely dedicated to intense workouts, but now she’s found a much healthier balance. She goes to Pilates or yoga, and does some weight training a couple of times a week – it’s enough to keep her feeling strong and toned, and she seems so much happier with this routine!

She’s mentioned before that she chooses her workouts based on how she feels each day.

When a fan asked about her fitness routine on Instagram, she explained that her workouts change based on how she feels. She usually combines weight training with yoga and Pilates.

It’s all about finding a good balance and being consistent. Remember, everyone’s path is different, so don’t compare yourself to others. I’m personally aiming for it just once or twice a week now.

Maura recently shared that she’s aiming to get in top physical condition, as she has several exciting projects planned for next year.

She shared that she’s been working incredibly hard at the gym for the past few months! It hasn’t been easy, but she feels better now than she has in a long time!

It’s not all down to exercise as Maura has ditched the junk food during the week. 

I absolutely love how real she is! She’s said she totally indulges on the weekends – eats whatever she’s craving – but then makes a conscious effort to eat healthier during the week. It’s such a balanced approach, and honestly, it’s so relatable!

During the week, the celebrity sticks to nutritious foods like eggs, tuna, and avocado. On weekends, she allows herself some indulgences, including pasta, red wine, and takeout from Domino’s and McDonald’s.

Maura thanks her sister Louise, a personal trainer, for helping her get in shape and develop strong abs. Louise taught her how to eat healthily and maintain a fitness routine.

I’m no expert on nutrition, but I try to eat well and generally stay healthy. I also believe in enjoying the foods I like without strict restrictions.

Many of you have been asking about abdominal muscles, which is interesting because everyone actually has abs. They’re just usually hidden by a layer of body fat.

She explained that some foods can contribute to belly fat, and she learned about healthy eating and exercise from her sister.

I was surprised to learn that Maura finally admitted to getting Botox! She’d said for a while she hadn’t, so it’s interesting to hear her be open about it now.

One fan asked in a Q&A: ‘Will you ever talk about skin treatments you have? You are glowing! Xx.’

She explained that when she initially developed perioral dermatitis, she stopped getting facials. Now, she focuses on a simple skincare routine and occasionally uses Botox, administered by Dr. Rosh, who she highly recommends.

In the snap shared alongside she looked as radiant as ever as she showed off her smooth complexion.

The woman, who previously worked as a ring girl, discussed whether she’d had any cosmetic procedures after being on the ITV2 reality dating show in 2021.

She explained that she had lip fillers done three months after leaving Love Island. Because fillers typically last five to six months, she decided to let her previous treatment naturally fade instead of getting them topped up.

People constantly think I’ve had cosmetic procedures like lip fillers or Botox. Some even accuse me of getting a nose job, but I haven’t had any work done at all.

She explained that having braces for a long period caused her teeth to shift, which subtly changed the shape of her lips.

I don’t think lip fillers are right for me right now. With my straight teeth, I don’t think it would look very good.

Maura Higgins is adding another TV show to her resume in January, as she’s joined the cast of the second season of The Celebrity Traitors USA.

Although the show features mostly American actors, it’s filmed at Ardross Castle in the Scottish Highlands – the very same location used by the BBC for the original British series.

Claudia Winkleman isn’t involved with the American version of the show; instead, Scottish actor Alan Cumming is hosting it.

Maura will be part of the new season alongside several other recognizable people, including Donna Kelce, the mother of Jason and Travis Kelce, who is 74 years old.

The TV personality said the next season of the show will be ‘total chaos’ and previewed her upcoming appearance, which will also be available on BBC iPlayer.

She described the new season to The Playlist as chaotic and intensely brutal, emphasizing the return of significant upheaval.

Around the middle of the show, there’s a scene that’s easily the most incredible moment in ‘Traitors’ history. I’m so excited for everyone to witness it – it’s complete chaos, but in the best way, and absolutely brilliant!

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2025-12-02 14:37