What Alessandra Ambrosio eats in a day to maintain her incredible figure as the Victoria’s Secret vet turns 45

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She is a renowned Brazilian supermodel who shot to fame in the early 2000s.

I still can’t believe it, but Alessandra Ambrosio is turning 45 this Saturday! And honestly, she hasn’t aged a day – she looks as incredible as ever. It’s amazing!

She’s in such great shape and looks so beautiful that people are always wondering how she does it.

Fans have long wondered how Alessandra stays in shape, and she’s now shared a look at her daily diet.

She typically favours a balanced diet focused on high-protein and nutrient-dense foods.

She starts her day at 7:30 am by brushing her teeth, then enjoys a nutritious breakfast of eggs, English muffins, fruit, and coffee.

On occasion, she will add some bacon to her morning diet, but only once in a while. 

The model will then usually head off to the gym or attend a Pilates class to meet a friend.

She told Glamour that daily exercise is key, and she particularly enjoys how Pilates helps her stay toned and flexible.

After her class, Alessandra will stop into a cafe and pick up a coffee before heading home. 

Back at home, she enjoys making low-sugar protein smoothies and pairing them with a variety of fruits and vegetables as part of her regular meals.

As for lunch, she usually has a salad with chicken or fish. 

She either cooks lunch at home or, if she’s at work, she looks for a healthy takeout option.

When she’s on the go, her favourite snacks include chia seed energy bars, almonds and fruit. 

She carries these at all times, so she’s not tempted to reach for a sugary treat. 

But when she’s home, she enjoys baking a special cake with her two children for celebrations.

She mentioned on Deglazed that she and her kids would bake a carrot cake with chocolate frosting together.

For dinner, Alessandra usually chooses healthy foods such as grilled fish, salads, and the traditional Brazilian stew, moqueca.

The model also enjoys Brazilian-style barbecues featuring grilled steak, vegetables, and salads.

If she’s going out with her friends for dinner, her favourite meal is sushi. 

She told Glamour that she loves Japanese food, and Katsuya is one of her go-to restaurants.

Alessandra prioritizes healthy eating, but she also enjoys occasional indulgences like dark chocolate and wine.

She told ELLE: ‘I don’t cut out any food groups. I’m all about moderation…

I allow myself small indulgences, like a piece of dark chocolate when I’m traveling or a drink with friends on the weekend.

I usually enjoy a glass of red wine with dinner, and a few times a week, I treat myself to a cup of tea and a cupcake.

The model previously opened up about there being a misconception that models avoid decadent foods. 

Okay, so she told Yahoo Life that people assume models starve themselves, but honestly? She’s exactly like me – she loves food! And she gets it, right? Everything in moderation is key. It’s so refreshing to hear a model actually say that! It makes me love her even more, seriously. She’s so real!

She shared that she embraces her body, enjoys food, and prioritizes her health. She also admitted to indulging in treats like desserts and French fries from time to time.

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2026-04-11 23:51