Ulrika Jonsson reveals she will be spending Christmas Day alone as she ‘makes the biggest change of her life’ after ditching booze and men
As a lifestyle expert with years of experience under my belt, I can wholeheartedly empathize with Ulrika Jonsson’s decision to spend Christmas Day alone this year. Life experiences have taught me that sometimes, taking a step back from the bustle and noise of the world is necessary for self-care and reflection.
Ulrika Jonsson shared that she’s embarking on a significant life shift, choosing to celebrate Christmas Day by herself this year.
The TV presenter, 57, who is a proud mum of four, admitted she nearly ‘lost her mind to anxiety and alcohol’ over the past year and opened up about ‘struggling to cope’.
Ulrika expressed that she’s thoroughly content with spending this year alone and intends to enjoy some outdoor freshness, indulge in hearty cuisine, and cozy up on the couch instead.
In an article for The Sun, she expressed that Christmas Day, which is not too far off, will appear drastically unique compared to previous years as she will be spending it all by herself at home.
2021 was a challenging year, marked by significant upheaval. I found myself battling anxiety and the allure of alcohol, both of which threatened my mental stability. Navigating life felt like an arduous task that I wasn’t fully prepared to handle. To be honest, there were moments when I questioned whether I would make it to Christmas this year.
In simpler terms, I was barely surviving, using alcohol as a form of self-medication for my troubled spirit. However, I eventually realized that alcohol wasn’t the answer or the issue. Instead, I needed to focus on personal change if I wanted to continue living.
Ulrika shared that she has been abstaining from alcohol for more than half a year, and she looks forward to spending the holiday season in solitude as a chance to take a break from socializing and living a busy life.
The famous TV personality expressed her gratitude for not having to wait on others during the Christmas season.
Instead, three of her four children (who are currently working overseas) will visit her on Christmas Eve.
Ulrika has children Cameron (30), who she shares with her first spouse John Turnbull, Bo (24) from her relationship with Marcus Kempen, Martha (20) born during her marriage to Lance Gerrard-Wright, and Malcome (16) with ex Brian Monet.
In October, she disclosed her choice to abstain from alcohol and shared how she came to understand that her alcohol consumption was harmful.
The speaker disclosed that she previously relied on alcohol as a means to recall pleasant memories, and frequently lost consciousness following solo binge-drinking sessions.
She shared with The Sun, “[Alcohol] suppressed my feelings of anger. I had many reasons to be upset with the world. I’d consume alcohol to recall pleasant memories and to momentarily escape from the challenging moments I was facing at present.
Ulrika shared that although she used alcohol to suppress her feelings of anxiousness, she actually fell into the category of a ‘regular heavy drinker who manages daily life,’ as she never experienced symptoms like vomiting or looking unkempt.
However, the frequency of me experiencing blackouts after drinking alone, where I couldn’t remember the previous night, was on the rise.
Instead of using alcohol as an escape from my troubles, it seemed like a solution that improved my character and helped me handle difficulties better. However, the reality was quite different. Consuming alcohol actually increased my anxiety levels, causing me to resort to drinking as a form of self-medication. This momentary relief would eventually fade, leaving my anxiety even more intense than before.
Ulrika remembered that her friend called early one morning, disclosing they had spoken the previous night when the popular TV personality was too intoxicated to make any sense.
The famous Swede expressed that she cried profusely, much like a child, after their conversation, and felt deeply despondent when she acknowledged that her relationship with alcohol was indeed harmful.
A significant amount of drinking, defined as consuming 60 grams or more of alcohol (equivalent to about 7.5 standard drinks) on at least one day during the last month, is what we refer to as heavy episodic drinking.
In simpler terms, this is equivalent to consuming approximately 3.25 pints of average strength beer, 5 small glasses of wine, or about 7 shots of gin mixed with tonic water within a short period.
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2024-12-14 18:18