Tulisa Contostavlos shows off her abs in a crop top as she reveals plans to travel to Peru to take psychedelic drug ayahuasca

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Tulisa Contostavlos showed off her abs in a crop top on Instagram on Wednesday. 

The 37-year-old singer displayed her toned stomach in a small black crop top and a cream-colored skirt while preparing a meal, sharing a series of photos focused on healthy living.

Among the images, she revealed plans to travel to Peru to take the psychedelic drug ayahuasca. 

I was so excited to see her post! She shared a photo of herself with a copy of ‘The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying,’ and it really resonated with me. It’s a fascinating book, and I’m thrilled she’s exploring this topic.

This book offers helpful advice for people considering ayahuasca, helping them choose safe and reputable experiences and understand what to anticipate.

Ayahuasca, sometimes called yage, is a mixture made from two plants: the ayahuasca vine and the chacruna shrub, which contains a mind-altering substance called DMT.

It’s illegal in the UK, the US and many other countries. 

Okay, so Tulisa just posted the sweetest thing! She said she’s totally dedicating this week to making herself happy, keeping calm, and just being in the moment. Honestly, it’s everything I aspire to! It’s like, she gets it, you know? Just pure, positive vibes from my queen!

‘Keeping my mind as clear as possible & trying to stay in the moment.

I’ve started meditating regularly for about a month now, and it’s already making a big difference – especially with my sleep. I’m really noticing positive effects!

This is definitely a new and important addition to my daily life, and I plan to keep it up as part of my ongoing journey to find lasting peace and happiness.

She then listed the meaning behind each picture numerically. 

Just thinking out loud… I’m getting ready for a trip to Peru and making a list of things to do. Turning up the music by Glorilla and getting excited! #LETHERCOOK

My happy place: TT’s Meals! Their curry goat with rice and peas, Caribbean vegetables, plantain, and coleslaw is amazing. And I’ve created a new mac and cheese recipe that’s just incredible!

I impulsively decided in 2025 to switch back to green contact lenses, and I’m still rocking them in 2026! This month has been full of really strange and vivid dreams – seriously, I’ve been having blockbuster-level dreams where I can even levitate. It’s honestly pretty exciting, even if it’s a little weird. #sorrynotsorry

I increased the weight on my leg exercises to 2kg each. It’s a bit of a challenge getting used to the new weight, and the weights are too big for my ankles! I’ve had to double up my socks and lower my knee pads just to be able to walk around without falling – it’s quite a clumsy scene.

Okay, so yesterday was a good one – I finally got to catch up with my bestie, Michelle! On a totally different note, I just finished the last round of this parasite cleanse I was doing. Honestly, it was a bit of a weird experience. The instructions said to pause for two weeks between rounds, and when I restarted, I felt really jittery and it messed up my sleep. Apparently, that’s supposed to mean it’s working, which is…interesting!

I’m not convinced I experienced any real health benefits, but I stuck with it because I’d already made so much progress and consistently followed the detox plan. I’d always been curious to try it, so I’m glad I did.

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2026-01-15 14:21