Following a threat from someone he’d been having an affair with, Amy-Lucy O’Rourke, Thomas Skinner posted an encouraging message about bouncing back from difficult situations.
Just weeks after marrying Sinéad in May 2022, the 34-year-old star of The Apprentice had a brief affair, which he described as a reckless mistake.
Amy-Lucy later told the Daily Mail that they had a secret relationship for three months. During that time, she said he told her he loved her and was unhappy in his marriage.
Once the affair became public, Amy-Lucy went to Instagram and threatened to reveal damaging information about Thomas, claiming she had proof of how he had treated her.
The controversy continues, and on Thursday, Thomas spoke to his 700,000 followers, acknowledging the difficult times he’s facing.
Alongside a selfie, he penned: ‘Good Morning You Lovely People!!’



Thomas shared that he had a good start to the day with a workout at the gym and is excited to continue dancing with his partner on Strictly.
‘Remeber [sic]….Never give up, because one day you will look back and be glad you didn’t!
‘Now go smash it! You are ten times stronger than you can ever imagine.
Have a great day! Focus on the positive, and don’t let negativity hold you back. Just go for it!
Just a few hours before, Amy-Lucy had defended herself against online trolls, stating she wasn’t trying to break up a relationship.
Even though Thomas tried to seem positive, he appeared stressed when he was seen at rehearsals later that day.
The mattress salesman looked worried and kept his eyes lowered as he answered a phone call just outside the studios.
Amy Dowden, spotted arriving at the studios as well, seemed cheerful and waved to people watching.
Wearing black shorts and comfortable clogs, Thomas finished his phone call and went inside to continue practicing.







Ever since Thomas was announced as a contestant on Strictly last month, he’s been caught up in controversy.
While being interviewed at the Strictly press day, Thomas briefly took a reporter’s phone after seeing several notifications about a private story from his past appear on the screen.
He followed up with a statement offering an apology to the journalist, and acknowledged he was striving to overcome challenges from his past.
Several days later, Thomas confessed to being unfaithful to his wife, describing it as a reckless mistake that nearly destroyed everything he held dear.
The Daily Mail reported that Thomas and Amy-Lucy first started communicating on May 13, 2022 – only eight days before his wedding to Sinead.
Amy-Lucy has always maintained she didn’t share details of the affair for financial gain or publicity, but rather to explain how hurt she was by the situation.
‘No-one knows the full story, the story’s massive the story is insane,’ she posed on Monday.
I’ve provided a lot of evidence, including recipes, text messages, phone records, and even CCTV footage. I’ve even shown a message where I said, “I can’t believe you’ve done this to me.” I’ve clearly proven what happened.
‘It’s not about money it’s about speaking my truth and about what Thomas put me though.’

Amy-Lucy later posted several harsh memes on Instagram, seemingly continuing to criticize Thomas.
One read: ‘POV: You gave an ugly man a chance now he’s walking around like he did you a favour.’
One person pointed out the double standard of blaming women for bad relationships, while also highlighting that men often pretend to be someone they’re not to attract partners, without facing the same criticism.
Thomas recently posted-and then quickly deleted-a message on X (formerly Twitter) about learning from mistakes, shortly after news broke about his involvement in a cheating scandal.
In a recent post, he discussed the latest developments, emphasizing the importance of learning from errors and avoiding repeating them.
He shared a photo of the dinner his wife, Sinead, made – a chicken and couscous salad. After a long day of training for Strictly, his legs were aching, but he was really enjoying the experience.
The diet is going well – I haven’t had any beer or chocolate yet! Hope everyone had a great day. Keep up the good work, everyone!
Everyone makes mistakes, no matter how long ago or how significant they are. When you do, the best approach is simple: acknowledge it, learn from the experience, and make sure you don’t make the same mistake again.
Okay, so tonight was *perfect*. Disney with the kids – honestly, it just doesn’t get any better! I’m so happy right now, and I can’t wait to just crash and have an early night. Seriously, sending all my love to everyone! Bosh – it just sums up how amazing everything is!


A few minutes later the post was mysteriously deleted from his X account.
Thomas had already hinted more secrets could come out following his cheating scandal.
The entrepreneur shared a personal reflection online, admitting they’ve made serious errors and hurt people in the past, including actions they deeply regret. They specifically mentioned a single, regrettable moment from three and a half years ago that continues to weigh on them, particularly something they did to their wife.
Honestly, it wasn’t a big deal, despite what anyone else says. I was upfront with her immediately. She absolutely could have walked away, but she chose to forgive me… and that forgiveness completely turned my life around. It means everything to me.
Life has been full since then – we’ve built a home, welcomed two more children, and continued to grow together. We’ve become even stronger as a couple. Family means everything to me; it’s the driving force behind everything I do. However, I’ve recently realized I’m being targeted by someone.
My life is constantly under public scrutiny, and even my family isn’t safe from it. People close to me are being offered large sums of money to share private details with the media.
I’ve realized people are painting me as a villain right now. It feels like they’re trying to ruin my reputation and career, and honestly, I don’t understand why.
I understand what it’s like to struggle and face hard times. That’s actually why I focus on sharing positive messages online – I know how awful it feels to hit rock bottom, because I’ve experienced it myself, more than once. I’m a real person, not just a celebrity living a sheltered life.
I’m still working hard and going to my job, and actually, I was working earlier this morning before starting rehearsals for Strictly.



The celebrity said he’s been heavily criticized online since news of his affair became public.
He stated that most of the things people say about him aren’t true. While he’s used to criticism and isn’t bothered by insults or threats, he asks that his wife and children be left alone.
I caused this situation with a reckless decision over three years ago, and I take full responsibility. If you’re looking to blame someone, blame me. I’ve experienced significant personal loss, including the loss of both close friends and family.
He admitted to making errors and acknowledged that others would likely discover more. However, he emphasized that everyone makes mistakes, and it’s alright to admit them, discuss them openly, and believe people deserve another opportunity.
Ultimately, what matters most is resilience – bouncing back from setbacks, supporting your loved ones, and striving to improve yourself. As long as I have my family, I’ll always keep working to be the best version of myself.
I’m really upset that I have to revisit something my wife and I both agreed to leave in the past. I feel terrible for her having to go through this again, and it’s incredibly embarrassing for her.
I expect I’ll have to share more personal stories from my life. I’m not really sure why people are so fascinated with me, but honestly, the only opinions that truly matter are those of the people I love.
I only consider criticism from people whose advice I respect. That’s just how I feel. It makes you wonder if it’s all worth the effort, but we keep moving forward anyway. I have a strong sense of right and wrong.
Sending you all my love! I hope you have a fantastic Monday and a wonderful week. Don’t forget – you’re much stronger than you think. All the best!
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2025-09-18 17:21