Josie Gibson showed off her weight loss on Monday, revealing she’s lost five stone without using weight loss injections.
The 40-year-old TV presenter displayed her fit figure while on a winter vacation in Antigua, where she was seen exploring the island in a sleek, black swimsuit.
She completed her athletic outfit with bright orange sunglasses, a crossbody bag and phone case, and lots of gold jewelry.
While walking through a crowd and filming, Josie smiled at her camera as she ate some fruit she’d bought at the supermarket.
The television personality shared earlier this year that she’d lost five stone through diet and exercise, without resorting to weight loss injections or surgery.
In a recent Instagram post, she clarified that she didn’t have gastric bypass surgery. Instead, she lost weight by exercising more, eating a healthier diet, and learning about nutrition.
Everyone’s been talking about Josie’s weight loss, and she’s been showing off her new figure with some amazing outfits on the show This Morning.
She shared that she completed the “Do The Unthinkable” program, a 12-week plan from MuscleFood focused on fitness and nutrition. The program includes pre-made meals delivered to your door, customized workout routines, and ongoing support to help people achieve their health and fitness goals.
Josie works six days a week with one day off, and she admitted to having a single indulgent meal on her day off.
I didn’t have a complete meltdown and indulge in all the things I’ve been avoiding, like drinking a lot of wine and overeating junk food and chocolate.
Okay, so I slipped up once, just one cheat meal, and honestly, it was amazing. But seriously, if you’re gonna treat yourself after being so good, don’t ruin everything! One indulgent meal is fine, totally worth it, but please, please don’t turn it into a whole weekend of overeating. You’ll undo all your progress, and I’m telling you, it’s not worth it! Just savor that one thing and get right back on track.
The reality TV personality has also explained her reasons for avoiding weight loss injections, saying she understands why people might turn to them when they’re feeling desperate.
It’s just not something I’d personally consider. I prefer to keep things natural and avoid any procedures or alterations to my body – I always choose the most natural option.
The TV presenter is also no stranger to having a few tweakments done to freshen up her look.
Josie looked radiant in photos taken with her doctor, Dr. Nora, from Rejuvenation Clinic in London, during the summer months.
She did not specify what she’d had done.
Dr. Nora, who co-owns Rejuvenation with Love Island’s Rykard Jenkins, shared a photo of herself and Josie Gibson laughing at the clinic, jokingly asking, “I can’t tell who the funny one is, @josiegibson85!”
So glad to see you at the clinic! Getting you summer-ready! ✅✅ #skin #skincare #cosmetics #tweakments
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2025-11-17 22:36