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Shirley Ballas’ Savage Diet Secret: Eating Just ONE Meal a Day!

BBG News

I’m recognized for my disciplined approach towards maintaining my health, which involves exploring extreme juice regimens, the debated Paradox Diet, and an unending series of yoga sessions, all as part of my daily lifestyle.

However, Shirley Ballas, a judge on Strictly Come Dancing at 64 years old, has disclosed an unconventional dietary strategy she follows to keep her size 10 physique, and this might be too bold for some.

According to Shirley, eating three meals a day becomes difficult once you hit your sixties. 

She informed The Sun, “During my initial month on the Strictly Come Dancing tour last year, I added about ten pounds to my weight. Later, I discovered that, Shirley, it’s not appropriate for someone over 60 to consume breakfast, lunch, and dinner.

Eager to shake up my routine, I chose to forego breakfast and lunch this time around, instead indulging in a substantial dinner. This meal usually consists of a heaping plate of rice paired with lean cuts of beef or poultry.

Shirley, fresh off her breakup with Danny Taylor, aged 51, is likewise committed to intermittent fasting as part of her lifestyle.

She informed the press: ‘I’ve come to understand that my body doesn’t require as much food as I’ve been eating. As a result, I make an effort to look after it properly.’

In the mornings, I usually skip breakfast. Around midday, I typically drink a juice, and then between 4 and 5 pm, my mom prepares an amazing meal for us.

Recently, Shirley shared that her mom gifted her a rice cooker at Christmas, leading her to switch from eating salads to enjoying sticky rice with beef stroganoff instead – quite a delightful alteration.

Opting for just one meal a day results in approximately 750 kilocalories consumed each day, which means you’ll likely feel quite hungry. It’s important to note that both men and women typically require around 2,500 calories per day (for men) and 2,000 calories per day (for women) to maintain their current weight.

Without a doubt, the 18-6 intermittent fasting approach has become quite trendy when it comes to shedding pounds and keeping weight in check.

Each day, it sets aside a six-hour period for eating, while fasting is practiced for the other 18 hours. This aids the body in burning fat.

Other celebrities, like Jennifer Aniston and Hugh Jackman, follow this fasting regimen as well. 

TV host Carol Vorderman often opts for having only one meal each day, typically in the late afternoon hours.

1. Her routine consistently suits her well, and she always appears stunning – be it in an elegant dress at Strictly or a powerful business suit.

2. The method she follows seems to work perfectly for her, as she always looks fantastic whether on the dance floor of Strictly in a glamorous gown or in a power suit.

3. Whatever routine she chooses, it clearly works for her and she always looks fabulous – be it on the dance floor of Strictly in a glitzy dress or in a business suit.

4. The plan that she adheres to appears to be ideal for her, as she consistently looks stunning whether on Strictly in an elegant gown or in a power suit.

5. Her lifestyle strategy seems to be tailored to her perfectly, resulting in her always looking fabulous – whether it’s on the dance floor of Strictly in a glamorous gown or in a power suit.

Shirley’s dedication is influenced by her mother, Audrey, who, at 87, watches her weight closely. 

Shirley mentioned that her mom is around 50 pounds (or 8 stones) and takes great care to track her weight, altering her eating habits as needed.

Shirley mentioned that she doesn’t anticipate altering her routine in the near future, since it seems to be effective for her. In fact, when she initially joined Strictly, she managed to reach a size six, but maintaining that was not feasible for her long-term.

Though Shirley follows a rigorous schedule, she makes sure to indulge in a minor luxury daily – typically a single cup of coffee – and sometimes treats herself to a piece of cake.

As a lifestyle enthusiast, I ensure that my daily routine includes the recommended five servings of fruits and vegetables. On the current Strictly live tour, Motsi Mabuse and I maintain this habit by juicing our daily intake. Personally, I consume two fresh juice concoctions each day. When her schedule allows, Motsi joins me for a workout session at the gym.

Shirley embarked on her fitness journey when she turned 40 years old. Maintaining her physique has always required careful attention to her diet, given that it’s not an effortless task for her.

From an early age, her professional dancing career, during which she became known as the ‘Queen of Latin’, instilled a strong sense of discipline within her.

Apart from instructing dance, Shirley spends her free time doing yoga, cycling on her Peloton bike, and taking cold baths in ice to rejuvenate herself.

Shirley takes special care of her skin and enjoys using NeoGen, a non-invasive method that enhances collagen growth.

Though approaching the age of 65, Shirley maintains a fast-paced lifestyle, often traveling to visit her son, Mark (age 38), and grandson Banksi in California.

This week, Shirley stars on the latest Netflix reality series titled “Celebrity Bear Hunt.” In this show, she teams up with eleven other renowned personalities deep within the lush Costa Rican rainforest.

Competitors encounter survival tests designed by Bear Grylls and participate in a perilous “Hunt with Bear” – an intense scenario where they could potentially become the prey of Bear himself.

Shirley, whom Bear referred to as both ‘steel-strong’ and ‘extremely determined,’ admitted that she finds it challenging when dealing with individuals who seem less disciplined.

She feels that within any group, there’s usually someone who considers themselves superior, and she dislikes spending time catering to such individuals, often referred to as divas.

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2025-02-06 15:32

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