Sam Frost unveils dramatic body transformation during gym sweat session: ‘Feeling fit and strong’

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Sam Frost flaunted her toned frame as she pushed through a challenging workout on Thursday. 

In a natural, easy-to-read manner, the sentence could be rephrased as follows: At Acero gym in Sydney, owned by celebrity trainer Jono Castano, a 36-year-old woman demonstrated self-assured determination and concentration while performing a set of leg workouts.

Sam drew attention in a stylish, fitted crop top and cycling trousers, highlighting her toned physique and well-defined abs.

In the caption, the ex-star of Home and Away compared her present physique to an earlier video of herself doing a basic stretch, expressing gratitude for giving birth to two healthy sons by stating: “Then and Now. Immensely thankful for the growth of my body that brought forth two wonderful boys.

As a lifestyle enthusiast, I’m thrilled to embark on my fitness journey once more, gradually regaining my vitality and strength. Each small stride counts in this process!

‘Go get it superstar!’ wrote TV veteran Rove McManus.

‘Slow and steady Sam. You’re amazing,’ added Home and Away’s Georgie Parker.

In March, Sam gave birth to her second child, a boy they’ve named Bobby, alongside her partner, Jordie Hansen, who is well-known from the Australian version of Survivor.

In 2014, the captivating actress gained widespread recognition when she appeared on The Bachelor television series, later landing her own derivative show titled The Bachelorette.

In the year 2015, she made an appearance on ‘The Bachelorette’, but shortly afterward, she parted ways with her victor, Sasha Mielczarek.

In 2015, she featured on ‘The Bachelorette’, however, she ended her relationship with winner Sasha Mielczarek not long after that.

Sam and Jordie announced their engagement on July 7, 2022.

A big heartfelt appreciation to our dear family and friends for their continuous love and encouragement during the last few months. Sending my love right back,” could be a possible paraphrase of the original caption.

The couple welcomed their first child, son Theodore, on March 7, 2023.

Last year, the actress revealed pregnancy was not always easy for her.

In her conversation with Confidential on Nova radio, she shared that she was genuinely taken aback by the experience of being a parent since the baby’s arrival.

I discovered pregnancy to be quite challenging, and it made me wonder if this might indicate potential difficulties ahead.

‘But to be honest I am a little more relaxed than I thought.’

1. She expressed that her son, Theodore, was genuinely wonderful, and she was completely enamored with her fresh parenting experience.

or

2. In her own words, she described Theodore as ‘honestly fantastic’, and she couldn’t help but love every moment of her new role as a parent.

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2025-08-21 06:18