Movies

Pip Edwards Stuns in Blue Bikini, Flaunting Toned Figure at Sydney Beach!

BBG News

Pip Edwards never misses a beach day if she can help it. 

And the fashion designer headed out for a relaxing Sunday swim in Sydney at gorgeous Nielsen Park. 

In a vibrant blue swimsuit, the 44-year-old confidently displayed her fit and fabulous physique while enjoying the sunlight.

The P.E Nation founder went makeup free for her dip and pulled her blonde locks back off her face. 

She had on a smattering of gold accessories including a necklace, a number of rings and bracelets. 

After having a swim, she headed to the sand to dry off with a blue towel and catch some rays.  

The influencer is renowned for her passion for Pilates, and she maintains a fit physique through her exercise regimens.

Previously, Pip attributed her toned abs to a Pilates routine known as Fluidform Pilates, which was developed by fitness instructor Kirsten King in Sydney.

For quite some time now, she has remained a dedicated follower of the studio based in Clovelly, ever since its establishment multiple years back. At present, she’s engaging in individual workout sessions that are streamed online from her residence located within the city’s eastern suburbs.

On Instagram, Pip recently posted about her thrice-weekly Pilates workouts helping her maintain both mental stability and physical sweatiness during these challenging times.

‘Trying to keep up my ISO Pilates routine,’ she wrote.

I’ve found it quite tough handling things alone at home, so I want to encourage everyone who might be feeling the same way: please, be gentle with yourselves.

A standard Fluidform exercise routine consists of small, deliberate motions and sustained positions known as ‘isometric holds’, which last around 45 seconds each. These exercises help to strengthen and refine the smaller muscles.

Kirsten, the founder, emphasizes the importance of daily physical activity and consistency. She stated to Daily Mail Australia that it’s far more advantageous to exercise your body for around 20-30 minutes every day, as opposed to working out for an hour only once or twice a week.

In my personal experience, balancing work and home life, I’ve discovered that allocating around 20 minutes daily is enough to maintain my physical health and ensure it operates efficiently.

As for her additional tips on fitness, nutrition, and overall health, Pip has openly expressed her preference for plant-based meals.

‘I’m all about a vegetarian diet, bordering on vegan,’ she told Daily Mail Australia.

On regular weekdays, a common dinner consists of roasted veggies, salad, and a type of soup, but she particularly appreciates tacos when she can unwind a little more.

Pip also previously told Women’s Health that she loves eggs despite being nearly vegan.

She shared with the publication that she carries eggs and Tabasco sauce in her bag at all times. She finds this a convenient option for a quick, nutritious snack that keeps her full as well.

Everyday, she usually starts off with boiled eggs and Tabasco for breakfast, accompanied by a skimmed latte. For lunch, it’s either a bowl of soup or a fresh salad, followed by another cup of coffee.

She informed Elle that she was having trail mix in the late afternoon, while her snack would be crackers with Vegemite and cottage cheese.

Dinner is typically chicken with vegetables or bolognese or something else ‘hearty’.

If I munch on something late at night, it could be licorice tea, cashews with dates, yogurt with cashews, or if I have a strong sweet tooth, I might indulge in a large amount of Darrell Lea liquorice.

Pip also swears by acupuncture, weekly saunas and a swim a week at Bondi Icebergs when it is open. 

She also previously revealed the self-care items she never goes without.

The celebrity disclosed some valuable tips about finding tranquility to the site Beautifully, mentioning more than $690 worth of goods that contribute to this serenity for her.

Whenever Pip requires a refresh in her energy levels, she keeps the Aveda Chakra 3 Balancing Pure-Fume Mist, priced at $29, handy for an instant chakra rebalancing spritz.

Pip carries a MAC Strobe Cream, which costs $70, as it adds radiance and highlights to her features, making her day appear brighter.

The woman with blonde hair consistently burns Gentle Habits incense in her office, around the clock, and she utilizes a Glass Vessel Incense Holder from the brand, which is priced at approximately $30.

As a devoted devotee, I proudly displayed not one, but two exquisite boxes of my beloved incense from the brand – and yes, the heavenly scented Byron Bay variety was among them! Each box, priced at $45, is a treasure trove of aromatic delight for me. You see, I’d choose Byron Bay over anywhere else any day, and this incense brings that serene, coastal vibe straight to my home.

The designer mentions that she often uses sage sticks to purify her surroundings by getting rid of unwanted negative energy. Each stick typically costs approximately $12.

She explained that since she is naturally empathic and receptive, she doesn’t have to absorb negative energies, even after professional interactions like business meetings.

In an earlier chat, Pip revealed the must-have items she carries every day.

The designer Burberry Knight Bag, worth approximately $5,500, is filled with various items she relies on to uphold her appearance and hydration, as she shared with Pop Sugar.

As a devoted advocate for wellness and vitality, I always ensure I have a tube of Hydralyte effervescent tablets within arm’s reach. These electrolyte replenishers, priced around $12.99 per packet, are an essential part of my routine.

However, she acknowledges that she follows an unusual practice when it comes to tablets – she consumes them without dissolving them in water, contrary to the recommended method.

She once more brought up the Elizabeth Arden Eight-Hour Cream, a product she swears by because she enjoys having a radiant, dewy complexion.

‘It’s like old school. I’ve been wearing this since my twenties,’ she explained.

Alongside her belongings, Pip has a KMS hydrating hair spray, priced at $25. She mentioned that this product is essential due to her hair being damaged from bleaching and turning gray.

Her favourite mascara comes from the modestly priced supermarket brand Maybelline, $12.99.

Apart from her essentials, Pip additionally has a Nars highlighter worth $46, a MAC contour palette priced at $86, and a MAC Strobe Cream for highlighting purposes. She affectionately refers to these items as her ‘secret weapons’, explaining, “They help me look radiant and fresh.

Similarly, she has a kohl eyeliner (approximately $32), a Summer Fridays lip gloss ($40), a Rimmel liquid liner ($16), and two pots of Paw Paw salve ($8.99 each) in her bag.

The designer added that she normally has nuts in her bag, as well as ginger lollies.

Read More

2025-02-23 10:35

Previous post Enigma of Sépia redeem codes and how to use them (February 2025)
Next post Jennifer Lopez Spotted with Massive Diamond Ring