Millie Mackintosh shows off her incredible figure as she models a series of tiny bikinis while packing for her 35th birthday getaway
I have read through Millie Mackintosh‘s heartfelt post about her recent struggle with anxiety and the decision she made to once again take medication. As someone who has also dealt with anxiety and the toll it takes on both physical and emotional health, I can deeply relate to her experience.
On Monday, Millie Mackintosh displayed her stunning physique on Instagram by modeling various bikinis.
I, an avid fan, couldn’t contain my excitement as I watched the reality TV star unveil her stunning summer outfits in preparation for her surprise 35th birthday trip.
She wore a white two-piece bathing suit accessorized with matching sunglasses, in addition to an orange bikini hidden under a crocheted frock and another coordinating with a patterned ensemble.
Title update from Millie, aged 34: Preparing for a surprise birthday trip! A little teaser of my fresh new finds which I’m eagerly looking forward to sporting as we celebrate my turning 35 this coming week.
‘Let me know your favourite look below and comment HOLIDAY to get the outfit links in your DMs!’
Among the looks was a colorful crocheter mini dress which showed off her long legs.
Additionally, a green broderie anglaise dress with a front knot and a charming floral sundress adorned with a fringe hem were also included.
After Millie shared that she was going to start taking medication again to manage her anxiety, which kept her in a state of constant fear and triggered panic attacks about every third day.
In 2018, she initially shared her battles with anxiety. Her condition worsened significantly during her pregnancy with her oldest daughter, Sienna, who is currently four years old.
On Saturdays past, Millie disclosed that she’d been taking her medications again for the past half-year. Her spouse, Hugo Taylor (aged 38), noted a noticeable change and expressed his sentiment of having the previous Millie back with her.
Millie had been dealing with anxiety and depression for quite some time before she decided to try medication for the very first time, in the year 2022. Six months afterwards, she chose to discontinue the use of those medications.
As an avid fan of Millie and Hugo’s family, I’ve been pondering over this topic for some time now. But I wanted to hold off sharing my thoughts until I felt emotionally prepared enough to discuss it publicly.
At the beginning of a new year, you’re encouraged to embrace it with eagerness and anticipation for the experiences and opportunities that the following 12 months may hold.
In the opening months of 2024, I found myself grappling with unprecedented levels of anxiety. Anxiety attacks became a frequent occurrence, leaving me feeling jittery and on edge. Every day brought new fears, and tears seemed to flow as easily as my breath. My body no longer felt like a safe haven.
Constantly staying on edge took a heavy toll on me. It disrupted my sleep pattern, making me feel tired throughout the day despite knowing I needed rest. At night, I was too drained to sleep properly, leading to insomnia. Meal times became unpleasant as well, causing me to lose appetite and weight rapidly within a short span of time. This vicious cycle left me exhausted both physically, mentally, and emotionally, resulting in a complete burnout.
When my preferred methods failed me, I found myself in a predicament. Although it was disconcerting to consider revisiting therapy with my psychiatrist, a part of me recognized that I couldn’t continue on this path alone. I knew I required external guidance and expertise, and putting my trust in a seasoned professional seemed like the best course of action.
Based on my expectations and with a degree of apprehension, the initial steps recommended were prescribing medication and initiating therapy using CBT and EMDR techniques. Subsequently, it was advised that I take an immediate break and step away from daily activities to regroup and establish strong foundations before gradually resuming my routine.
Despite knowing that taking medication again was the best choice for me, I felt an increased sense of apprehension due to past negative experiences. Consequently, I had dismissed this possibility long ago and publicly shared my views on my podcast.
In my thoughts, I used to believe that all medications would produce the same effect on me. However, this notion isn’t accurate in real life. With proper assistance and advice, which is crucial during the process of adapting and managing side effects, the end result can be favorable.
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2024-07-22 14:06