Millie Mackintosh gives fans a glimpse at her home renovations and shares stunning throwback in photo dump
As I read through Millie’s heartfelt Instagram post, I found myself deeply moved by her courage and vulnerability. Her journey with mental health is not unlike many of us who have grappled with the complexities of our own minds.
As a lifestyle enthusiast, I recently had the pleasure of providing my social media followers with a peek into my ongoing home renovation projects, interspersing those shots with delightful family moments and a nostalgic throwback photo from my modeling career on Thursday.
Previously known for her role on Made In Chelsea, the 35-year-old woman is presently renovating her fresh residence along with her spouse, Hugo Taylor (age 38).
Millie appeared more joyful than ever, showcasing her happiness with the advancements made thus far, by posting a delightful photo on Instagram featuring herself and Hugo, seemingly in their newly renovated lounge area.
In a relaxed style, the reality television personality donned a white blouse and lightly colored denim jeans. She flashed a radiant grin from one ear to another, warmly embracing Hugo.
In a casual outfit consisting of a leather jacket, hoody, and jeans, Hugo appeared relaxed while striking the photograph.
The room, which is semi-complete featured a large set of windows and wooden flooring.
In another home renovation snap, a pair of builders are spotted hard at work as they put up some lavish pink bathroom tiles.
During the home renovation project, Hugo’s kids pitched in by assisting him too, as they followed along with the building plans together.
Additionally, she offered a peek into the bustling pandemonium as Hugo stood alongside numerous cardboard containers.
Among the Instagram dump, Millie also shared a throwback snap of herself from her modelling days.
In the photo, she is captured striking various poses while wearing a white top and a black sarong with a skull design.
A delightful photo captured Millie enjoying a special moment with her cherished daughters and their adored pug.
Millie also shared a picture of her daughter having a sweet pamper day as she got a manicure.
Millie, the mother of Sienna and Aurelia, together with her spouse Hugo, has faced challenges with her psychological well-being over the past few months.
Lately, it’s come to light that she’s resorted to medication again, this time to manage her anxiety and depression.
In an open Instagram post last July, the celebrity expressed: “I’ve pondered over this for some time, and I decided I was prepared to discuss it when I felt ready.
As the new year begins, it’s customary to approach it with eagerness and anticipation for the adventures and experiences that await us in the coming 12 months.
2024 found me grappling with unprecedented levels of anxiety. I’d experience panic attacks regularly, living in a perpetual state of worry, shedding tears often, and feeling an unsettling sense of danger even within my own skin.
Constantly staying in a hyper-vigilant state took a heavy toll on me. It disrupted my sleep pattern significantly, causing me to feel excessively tired during the day despite being unable to sleep, and struggling with insomnia at night. Meal times also became a source of stress, making it difficult for me to eat properly, which led to a rapid weight loss in a short span of time. This entire situation left me drained both physically, mentally, and emotionally, culminating in a state of burnout.
Instead of relying on my familiar tools, they proved ineffective. Despite apprehensions about returning to therapy with my psychiatrist – a path I’ve been hesitant to tread for the past two years – I understood that I needed assistance and had to place my faith in an expert who could offer a clearer perspective on helping me regain my footing.
It turns out my suspicions were correct, and unfortunately, my concerns were validated too. They proposed medication combined with an integrated CBT and EMDR therapy, along with a temporary reduction of activities and time off to recharge and establish strong support systems before gradually returning to daily routines and work.
Despite recognizing that it was the appropriate choice, resuming medication brought on additional worry since my past experiences with it weren’t favorable. Consequently, I had discarded this possibility long ago and have discussed my reservations regarding it in my podcast.
‘I used to believe that all medications would produce the same effect on me. However, I now understand that each medication requires individualized support and advice, particularly when it comes to managing side effects. With the right assistance, the overall experience can indeed be a positive one.’
She finished: ‘Caption continued in the carousel.’
Initially, the carousel displayed a picture of radiant Millie. Later, the caption revealed: ‘Following regular counseling sessions, I’ve come to realize that I had been hiding my struggles under a veneer of wellness for quite some time.’
To both those outside and within me, I find denial to be quite enchanting – until the point where I can no longer maintain the illusion!
For quite some time, I struggled with high-functioning depression and anxiety. About two years ago, I decided to give up alcohol, which was a significant initial move towards genuinely examining myself and providing care for the aspects that required healing.
It occurred to me that part of my reluctance towards medication stemmed from feelings of embarrassment due to past comments suggesting it hadn’t worked for me, and the perception of others. However, as I focused on wellness practices, I experienced significant improvement in my health.
‘Although stigma around mental health and medication has come a long way over the past few years, there is still an edge to it.’
I’m delighted to let you know I’m taking medication, yet I often feel compelled to add that it’s just a small dosage and I don’t intend to use it for an extended period. This seems necessary as it helps minimize any unnecessary comments from others.
It appears that I’ve been on this journey for six months now, and gradually, I’m recognizing the person I was reflected in the mirror once more, and I’m feeling more like my usual self than I have in a long time. Even Hugo seems to be noticing the return of the old me.
Each person’s path through life varies, and not everyone requires medication. I aspire to live without medications someday, yet I’m not setting any strict boundaries regarding this matter.
Currently, my focus is on self-exploration through therapy, aiming to gain a deeper understanding of the root causes behind my anxiety, panic attacks, and depressive feelings.
Now, at least I have a balance with the capacity to experience genuine joy, to truly laugh, and to possess the vitality to engage in activities crucial for both my physical and mental health (such as biohacking practices, breathing exercises, taking supplements, exercising regularly, and meditating).
‘Taking medication is simply one aspect of my personal wellness plan that assists me in feeling genuinely good! Remember, everyone’s path is different, and it’s perfectly fine to ask for assistance however it suits you best. Rest assured, you are not on your own. There’s power in asking for help.’
Millie concluded her message with these strong words: “If you’re facing difficulties, I recommend checking out the helpful resources provided by @Mind Charity. Remember, it’s important not to isolate yourself. There are compassionate individuals ready to listen and offer assistance!
In 2022, Millie, who had been battling anxiety and depression for quite some time, decided to try medication for the first time. Six months later, she chose to discontinue its use.
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2024-09-20 18:50