Gabby Allen has surprisingly drawn a comparison with Theodore Roosevelt following the revelation of a flash of her backside in her workout updates.
On Sunday, the well-known Love Island personality, aged 33 and a fitness enthusiast with an influence in personal training, shared on Instagram her accomplishments from all her dedicated effort.
She playfully showed off, striking a pose in the mirror, dressed in vibrant lemon-hued lingerie that revealed her well-toned derriere.
Gabby contrasted the current outcomes with a photo taken three years ago showing her posing at the beach, wearing a gray and vibrant yellow two-piece swimsuit.
In a series of posts, she drew an analogy between the fruits of her gym efforts and a previous president, quoting Theodore Roosevelt amidst the photos.
In her own words, Gabby stated that Theodore Roosevelt might as well have been referring to muscle growth in the buttocks when he said, ‘Nothing is valuable or worth pursuing unless it involves effort, struggle, and hardship.’ This is because achieving glute gains requires a great deal of effort, patience, plenty of protein, and more split squats than she’s willing to confess.


Reflecting on my past training routine, it’s clear to me now that I was a dedicated individual – HIIT workouts daily, light weights for supposed toning, and what I believed was a healthy diet. I was in shape, yet never completely content with my body. I yearned for shapely glutes, defined arms, and abs consistently visible, but something felt amiss.
After dedicating three years to concentrating on strength training, everything transformed drastically. Initially, I felt apprehensive walking into what seemed like a professional gym, given my dance and studio background found the weightlifting equipment somewhat daunting. However, my partner at the time provided support, and we trained together. Over time, my self-assurance grew steadily.
‘I became enamored with the sensation post-workout muscle soreness brings (even if it makes me walk like a wooden figure), I conquered my initial awkwardness during hip thrust exercises, and I came to understand that people are not preoccupied with what I’m lifting at the gym – it serves as my personal time.’
Gabby mentioned: ‘I delved into the field of nutrition, gained insights from people’s experiences, and established routines that matched my aspirations. Was it flawless? Absolutely not. Unexpected events occur. Yet, I’ve remained persistent, and it is this consistency that truly matters.’
As an enthusiast, I can’t express enough how gratifying this journey has been for me, transcending mere muscle growth or contour alterations (though I must admit, the added inches and 160kg hip thrusts have me absolutely exhilarated). The true reward lies in the strength I’ve discovered within myself. I take pride in my physical prowess and the sense of capability it instills. When strangers question if I compete, I consider it a compliment – it implies that I exude an aura of power and determination. To those Karens who claim it’s excessive or too masculine, let me just say, my legs could likely squat more than your husband’s.
My most significant discovery is that a strong physical self fosters mental strength. This transformation I’ve experienced isn’t something ordinary workouts like High-Intensity Interval Training (HIIT) haven’t provided me before.
Building a dream body doesn’t happen overnight – just like how Rome wasn’t built in a day. However, if you remain dedicated and concentrate on the activities that genuinely motivate you, success will come. By the way, some might say I’m a bit crazy, but you’ll eventually come to appreciate those challenging workouts, or as they’re often called, DOMs (Delayed Onset Muscle Soreness).
In February, Gabby emerged victorious along with Casey O’Gorman (age 28) on Love Island All Stars. However, not even three months had passed when the couple made public their decision to separate.


In June during Love Island Aftersun, she disclosed about her breakup with Casey, while Kaz Crossley delivered a harsh critique of Casey, her former boyfriend.
Inquiring about the details of their separation, host Maya asked Gabby what transpired between her and the Islander who had been victorious three times. To this, the social media star playfully responded, “How much time do I have?
She added, “There’s not a lot new to share, I must admit. Life outside the villa is quite distinct from life within. It seems to me that we are each at unique points in our journeys.
However, it was swift for Kaz, age 30, to clarify that Casey’s actions contributed significantly to their separation. He labeled Casey as juvenile and emphasized his shallowness.
As a lifestyle enthusiast, I find myself often curious about relationships and their longevity. So, I inquired from my friend Gabby, “Were there any signs you picked up along the way that hinted it might not last as a lifelong commitment?


Gabby started to say, “Because he told me…” but then changed her mind about discussing personal matters. Instead, she said, “Well, you see, let’s just skip that topic for now, everything’s good.
Kaz interjected with a subtle remark while saying, “Casey, he’s really sweet – just remember, he’s still a young lad.
I deeply care for Gabby, but I believe a relationship requires an added dimension. We both share this sentiment as we are at an age where we seek long-term companionship, potentially leading towards the role of husband.
In February, Casey and Gabby claimed the £50,000 cash reward on All Stars, but their relationship didn’t last beyond three months; they chose to part ways, opting to maintain a friendship instead.
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2025-09-08 13:49