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Kayla’s Jaw-Dropping 6-Pack Revealed: You Won’t Believe Her 28-Minute Secret!

BBG News

Kayla Itsines is well known for her fit physique. 

As an ardent admirer, I can’t help but express my awe over the jaw-dropping showcase of our 33-year-old fitness icon. Her tireless commitment to sculpting that gym-honed physique never ceases to amaze me, yet her recent display left even her followers spellbound.

In an Instagram post, Kayla showcased her midriff by wearing a short puffer jacket over her activewear.

Her chiseled, defined abs and six-pack were prominently showcased, and they certainly caught the eye of her audience.

‘Those abs are popping Kayla’ commented one person while another said, ‘Dang girl those abs!’

‘Yes!! And your abs?!’ another exclaimed with someone else saying, ‘Wow the abs are popping’. 

‘Those abs though’ wrote yet one more, while a fellow fan chimed in, ‘Those abs!’ 

The popular fitness expert consistently maintains her physique at its best, and she emphasizes that the process is simple.

As a committed follower, I’m excited to share with you a detailed routine that Kayla recently revealed, which takes just 28 minutes! This routine is designed to sculpt your body into the perfect form.

Each circuit lasts roughly seven minutes and includes four series of organized workout sequences.

Kayla posted on Instagram that each circuit contains four different exercises, and you should keep doing them repeatedly until the timer goes off.

In this setup, you’ll perform the following sequence of exercises for seven minutes:

* Lunge (10 times)
* Squat (15 times)
* Push-up (10 times)
* Step-up (20 times)

This cycle is repeated a total of seven times.

Kayla advises resting once the timer has gone before moving on to circuit two.

Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. 

This circuit should also be repeated for a total of seven minutes.

‘Repeat circuit one, rest, repeat circuit two, done,’ she added.

A fitness professional recognizes the merits of starting the day with physical activity, yet holds the opinion that there are also advantages to working out at other times too.

Kayla mentioned that working out in the morning may improve your mood, leading to increased awareness about your health, which in turn encourages you to opt for healthier food decisions during the day.

People with hectic schedules might benefit most from fitting in their daily workouts at the start of the day, as it helps avoid conflicts with other obligations.

The downfall of early sessions is you may get tired later in the day.

Afternoon workouts, although sometimes harder to prioritise, also have their benefits, Kayla said.

An Instagram influencer shared that the hormone essential for muscle growth is produced more abundantly during the night rather than the morning, making it optimal for strength development.

As your body’s core temperature rises throughout the day, your muscles tend to become more pliable, which usually means that exercise becomes more comfortable later on.

If you’re aiming to grow muscles, Kayla recommends that an exercise session in the afternoon could be most beneficial for reaching your fitness objectives.

In December of last year, after a heartwarming two-year engagement, my partner, Jae Woodroffe, and I officially became husband and wife. Our romantic journey, however, began in unconventional circumstances that could only be described as a fairytale.

Looking back, even though I parted ways with my past relationships only a few months ago, the dynamics between me, Kayla, and our previous partners have proven anything but straightforward. For instance, Kayla and her ex-partner Jae had an unexpected reunion, while complications arose when I crossed paths with his former girlfriend. The journey hasn’t been as clear-cut as we might have hoped.

On September 26, 2021, Kayla publicly revealed her romance with fitness instructor Jae by displaying affectionate behavior (PDA) outside a kebab shop in Adelaide.

It happened merely a couple of weeks following when Kayla parted ways with her ex-boyfriend, who went by the moniker ‘Mitch G’, in the world of videography.

Apart from that, it’s worth noting that Jae recently parted ways with his long-term girlfriend Lauren, a friend of Kayla as well.

It’s thought that Jae and Lauren began dating in 2016, based on affectionate Instagram posts from Lauren during that period.

The latest images showing the ex-pair were posted on May 23, 2021, after an evening spent socializing with friends, among whom was Kayla.

A group photo taken during the outing even shows Kayla, Jae and Lauren all posing side by side. 

Four months down the line, Kayla and Jae made their relationship public for the first time. The Daily Mail Australia would like to clarify that there have been no allegations of infidelity from either side.

When reached out to by Daily Mail Australia, Kayla chose not to share any comments. However, her representative Sara Bergstrom clarified that the story circulating about a disagreement between Kayla and Lauren due to Jae was inaccurate then, and it remains untrue at present.

It seems like the friendship between Kayla and Lauren may not be as strong anymore, since they don’t follow each other on Instagram anymore.

In January 2022, Kayla introduced her new partnership on her Instagram account by posting a picture of them snuggled together. The accompanying caption referred to him as her longtime friend who is now her partner.

Last January, the duo became parents for the first time, welcoming a son named Jax into their lives. Meanwhile, Kayla, who has a five-year-old daughter named Arna, continues to share custody responsibilities with her former partner, Tobi Pearce.

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2025-04-24 15:34

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