Kayla Itsines Shows Off Her Stunning Physique in a Skimpy Black Bikini
Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather.
On Tuesday, the 33-year-old fitness enthusiast took a swim at the stylish Wategos Beach in Byron Bay along with her partner.
Showing off her well-toned body, Kayla flaunted her figure in a revealing black swimsuit at the gym.
The outfit she wore, which had a triangular top and a G-string bottom, revealed her well-shaped rear end.
She appeared to have on minimal makeup for the outing and tucked her brunette locks under her cap.
Kayla completed her athletic style by adding a gold necklace, and she wore her oversized designer watch throughout her time in the waves.
Jae, 34, meanwhile kept things simple, wearing a classic pair of black board shorts for his dip.
They leisurely walked hand-in-hand on the beach, exchanging comfortable conversation, eventually reaching the waves.
Kyla settled down on the seashore, allowing the gentle waves to kiss her legs, as Jae assessed the ocean’s state, preparing for a swim afterward.
The popular fitness influencer maintains her physique in peak condition, and she claims that the process is quite straightforward.
Indeed, Kayla provided a comprehensive explanation of her daily regimen, which totals 28 minutes and is designed to sculpt your body into an attractive form.
Kayla describes her Bikini Body Workout as a 28-minute routine divided into two sets of exercises, each set being repeated twice.
Each circuit lasts roughly seven minutes and includes four distinct sequences of organized workout regimens.
Kayla posted on Instagram, “Each circuit consists of 4 different exercises that you do repeatedly until the timer ends.
The first exercise circuit involves performing 10 lunges, 15 squats, 10 push-ups, and 20 step-ups consecutively. This sequence is repeated for a total of seven minutes.
Kayla advises resting once the timer has gone and before moving on to circuit two.
The second circuit involves performing 10 sit-ups, 15 jump squats, 40 mountain climbers, and 15 tricep dips. You’ll need to repeat this entire sequence for a duration of 7 minutes in total.
‘Repeat circuit one, rest, repeat circuit two, done,’ she added.
A workout session lasting only 28 minutes can easily be accommodated within the busiest of schedules.
Previously discussing the topic of ideal workout times, the fitness expert mentioned that while she continues to endorse the benefits of a morning exercise regimen, she is equally convinced that working out at other times during the day can offer its own set of advantages.
Kayla mentioned that working out in the morning could enhance your mood, making it more probable for you to focus on your wellbeing and opt for healthier meal selections during the day.
People with packed schedules might find fitting their daily exercise routine into this specific time frame particularly convenient, since it avoids conflicts with other obligations.
If you put all your energy into your workouts during the morning, you might find yourself feeling fatigued as the day goes on.
Afternoon workouts, although sometimes harder to prioritise, also have their benefits, Kayla said.
An Instagram expert pointed out that the hormone responsible for muscle growth is produced more abundantly during the night rather than the morning, making it an optimal time to focus on strengthening exercises.
As your body’s core temperature rises over the course of the day, it typically makes your muscles more pliable, which could mean you find it easier to move and exercise comfortably.
As a lifestyle enthusiast, I personally find that scheduling my muscle-building workouts in the afternoon hours can significantly aid in reaching one’s fitness aspirations.
Kayla and Jae got married in December of last year after being engaged for two years, and their love story began unconventionally. Their enchanting relationship started under unique circumstances.
In the span of merely a few months following their breakups, both Kayla and Jae found themselves reconnecting. However, complications arose later when Kayla had issues with Jae’s former girlfriend. The situation wasn’t typically straightforward.
On September 26, 2021, it was publicly confirmed that Kayla and her partner, Jae (a personal trainer), were in a relationship. This revelation came after they were seen affectionately together outside a kebab shop in Adelaide, demonstrating their closeness.
The observation occurred roughly three weeks following Kayla’s separation from her ex-boyfriend, who goes by the alias ‘Mitch G’, and is recognized in his professional circles as a videographer.
Previously in the same month, photographs emerged showing Mitch G loading his possessions into a removal truck outside Kayla’s house, implying that their short-lived romance had come to an end.
Interestingly enough, not long after parting ways with his long-term girlfriend Lauren, who was a good friend of Kayla’s, Jae started dating Kayla as well.
It’s thought that Jae and Lauren began dating around 2016, based on affectionate Instagram posts shared by Lauren during that period.
On May 23rd, 2021, the latest pictures of the ex-pair, who had spent an evening out with friends that also included Kayla, were uploaded online.
A group photo taken during the outing even shows Kayla, Jae and Lauren all posing side by side.
Four months after first appearing together, Kayla and Jae made their romantic relationship public. The Daily Mail Australia would like to clarify that there are no allegations or suggestions of infidelity involving either party.
When reached out to by Daily Mail Australia, Kayla chose not to respond. However, her representative, Sara Bergstrom, clarified that the media story implying a rift between Kayla and Lauren due to Jae was incorrect then and remains so today.
It seems like the friendship between Kayla and Lauren has taken a turn for the worse, as they no longer interact on Instagram.
In January 2022, Kayla officially introduced Jae on her Instagram, posting a picture of them snuggled together with the description “My long-time best friend and now partner”.
Last year in January, the joyful pair had their first son, whom they named Jax, while Kayla also continues to share child custody responsibilities for her five-year-old daughter Arna with her former partner, Tobi Pearce.
In a shared arrangement, both Kayla and Tobi take care of their four-year-old daughter, Arna. More recently, Kayla has become a parent to a baby boy, Jax, whom she had with Jae in January.
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2025-02-18 13:04