Kate Moss’ secrets to looking fabulous on the beach at 50: Five of the model’s top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

As a devoted fan of Kate Moss, it is truly inspiring to witness her timeless beauty and vitality at the grand age of 50! Her life experience is nothing short of extraordinary, from gracing runways worldwide to maintaining her youthful appearance through various tips and tricks. I’m absolutely captivated by her dedication to her wellness routine – from hydrating during flights, adapting to new time zones swiftly, undergoing red-light LED therapy, and even incorporating iced water dunks and cucumber slices into her skincare regimen!


Over the weekend, Kate Moss demonstrated her timeless appeal by vacationing with her daughter Lila in the sunny paradise of Ibiza, Spain.

The woman, who was fifty years old, appeared significantly younger while donning an eye-catching black Gottex bandeau swimsuit worth £125, which highlighted her modelesque figure effortlessly as she relaxed on the beach.

Over time, Kate has shared her secrets on keeping herself looking youthful, by disclosing her methods and techniques.

Among her hidden truths, it’s revealed that she’s much like everyone else, since she uses shaping undergarments to keep her form streamlined under her snug swimsuit.

As soon as she’s airborne for her vacation, Kate attempts to combat jet lag proactively by adjusting to the destination’s time zone right away and ensuring she stays well-hydrated during the flight.

Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

She shared with Net-A-Porter that she maintains hydration during flights and opts for light meals. She also strives to adjust to the new time zone immediately upon arrival by staying awake until her regular bedtime.

As a devoted skincare enthusiast, I’ve recently incorporated the compact Talika Time Control + LED device into my routine following my red-light therapy sessions. This portable device is perfect for travel and has significantly enhanced my skin’s appearance. Additionally, I complement my regimen with rose quartz and jade gua sha tools, which add an extra touch to my daily skincare ritual.

Instead of Kate, she often practices these beauty routines: plunging her face into cold water and reducing eye puffiness using chilled cucumber slices.

As an ardent admirer, I’ve always shared my secret weapon for combating those dreaded ‘off days’ on the facial front: I submerge my face into a chilling bowl brimming with ice cubes and cool cucumber slices – voila! It miraculously tightens and vanishes any swelling like magic.

Afterward, I apply a few drops of Cosmoss Golden Nectar facial oil with my gua sha tool. This duo provides an additional radiance to the skin, is effective for detoxification, and aids in lymphatic drainage.

One piece of advice Kate allegedly abides by is avoiding prolonged sun exposure, a suggestion she received from her friend and makeup artist, Charlotte Tilbury, in the past.

She shared with Grazia that Charlotte Tilbury had advised her against going out in the sun, but since Charlotte is a redhead and understands the sensitivity of fair-skinned individuals, her advice was likely based on personal experience. However, she somewhat disregarded this advice initially. Now, she’s taking extra precautions to avoid any risks associated with sun exposure.

Additionally, it was disclosed that Kate undergoes three detoxification periods, each lasting a week, by consuming only fresh juices for the entire duration, throughout the year.

Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)
Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

She mentioned: “I undergo a juice fast at least thrice a year, lasting for about a week. It’s something I genuinely enjoy and find invigorating! The boost in energy I experience is incredible! Sometimes it seems like others are saying, ‘Please…be quiet…’ Oh my goodness, the surge of energy I get is so intense, I feel like I could bounce off walls!”

Mother and daughter have jetted off to the Balearic party island for a summer break, with Lila’s boyfriend Yoni Helbitz – an e-commerce coordinator and fashion marketer – also along for the trip. 

On my thrilling journey, I, a devoted admirer, completed my chic ensemble by donning a stylish pair of heavily-tinted Wayfarer sunglasses – a perfect accessory to complement the catwalk veteran’s look. My hair, too, was neatly gathered in a relaxed bun, echoing an understated elegance that only adds to her captivating charm.

In a striking brown two-piece swimsuit, Lila, aged 21, drew attention while playing in the sea alongside her long-term partner, Yoni, who was her mother by her side.

In a scarce sit-down last October, Kate shared the mysteries behind her radiant skin in an uncommon interview. Following the debut of her self-established wellness company named COSMOSS.

Kate Moss' secrets to looking fabulous on the beach at 50: Five of the model's top tricks include ice plunges, adjusting to jet lag (and one tip proves she is just like the rest of us!)

In a Q&A for Harrods, she credited Dawn tea with maintaining her fresh-faced appearance.

On the other hand, the key to Kate’s beauty comes with a price tag, since each box of tea costs a rather steep £20.

Each tin holds twenty individually wrapped teabags, with each bag containing a mix of hibiscus flowers, crushed bay leaves, and pieces of ginger root.

For the online chat, Kate chose to wear a gold metallic button-up shirt jacket paired with wide-legged black pants and gold sandals with straps.

The 90s star gave the rare interview as part of her launch for her latest launch of Sacred Mist.

When asked about her favourite ritual, Kate revealed that her skincare takes the top spot.

She said: ‘I love to start and finish my day by taking care of my skin. I use my golden nectar oil to give myself a facial massage.’

When queried about what soothes her, Kate replied: ‘I find tranquility by spending time alone, strolling through my garden, and practicing yoga.’

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2024-08-05 19:19

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