Jennifer Aniston shares insights into the strategies she employs to overcome her anxiety when traveling by airplane.
The actress, aged 56 and the leader of haircare brand Lolavie, confided in Travel + Leisure that she experiences an intense phobia of flying.
In a candid disclosure, the Los Angeles native admitted that she had once been quite superstitious. Specifically, before taking her seat on any aircraft, she would touch it with her right hand first and step onto it using her right foot.
But these days she’s trying something different.
She mentioned that she’s recently been practicing hypnosis and a key part of this involves letting go of old superstitions. She added that she no longer engages in the ‘right hand, left foot’ ritual and to her surprise, it’s working exceptionally well!
Aniston also credited ‘plugging into a good meditation’ with helping to ease her fear.
Additionally, she’ll make it a point to stretch or move around throughout her flights.
Another issue she’s tackling when it comes to travel is being an efficient packer.
The movie star confessed that they’ve been making a conscious effort to pack less, as they tend to overpack a lot.
She explained, “On some days, it’s hard to predict where I might end up or how I’ll feel.
On a positive note, she mentioned, ‘My friends value me greatly as they often can borrow most items I lend them, which they tend to forget at home.’
‘I’m providing a service!’ the Friends sensation joked.
As a lifestyle enthusiast, I can’t stress enough the value of setting off on adventures beyond our familiar horizons. These journeys offer an expanded viewpoint that enriches our lives in ways words simply cannot capture.
She stressed that it’s crucial and broadens our understanding beyond our limited perspective.
Earlier this month, Jennifer shared on Instagram a peek at her daily Pvolve exercise routine with her 44 million fans.
She endorsed the portable fitness kit from the brand, demonstrating it during her workout routine, dressed in a vibrant salmon-hued sports bra and form-fitting black leggings.
In the post’s title, a celebrity playfully hinted, ‘Travel Package! Pvolve: Anytime, Anywhere.’ This caption garnered more than 300,000 likes.
Last year, she shared with ET her preferred workout regimen that she firmly believes in: “This approach has made me feel stronger than ever before, not just on the surface, but also from within my core, because it targets and strengthens deeper muscle groups that I didn’t realize existed.
‘…There’s muscle definition that I didn’t know I could have.’
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2025-04-19 05:20