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Jelly Roll’s Jaw-Dropping Weight Loss Transformation

BBG News

Jelly Roll shared insights into his workout routine, revealing his transformation from almost 200 pounds, as he ran through Los Angeles on a typical Wednesday.

As an over-the-moon admirer, I can tell you that the mastermind behind The Wild Ones tunes, aged 40, who left everyone stunned with his transformed look at Pat McAfee’s Big Night Aht last week, was spotted jogging alongside his trusted fitness coach on a scenic trail under the crisp autumn air just yesterday.

Following a recent health update, the artist revealed a significant weight loss progress – dropping from 540 lbs to 357 lbs.

The individual identified as Jason DeFord, but more popularly known as ‘The Star’, maintained a laid-back style by donning a pair of black shorts and a black hoodie jacket with a fastened front zipper.

Besides that, he put on a comfortable pair of black sneakers and perched a reversed cap atop his head, completing the look.

It appears that Jelly Roll hasn’t stopped running since he participated in the 2 Bears 5k Marathon in Los Angeles last year.

During my training period, the popular country singer shared with People magazine in April 2024: “I’ve been performing exceptionally well, sir. I’m covering approximately two to three miles each day, for four to six days every week.

I spend between 20 to 30 minutes in the sauna daily, followed by a dip in cold water for approximately six minutes. At the moment, I’m focusing on eating a balanced diet.

I take sauna sessions lasting 20 to 30 minutes each day, and plunge into cold water for about six minutes afterwards. Currently, my diet is health-conscious.

As a committed admirer, I’d express it as: “The artist went on, sharing, ‘I’m feeling fantastic! In my thoughts, I’ve decided to shed another 100 pounds or so. If I feel this great at this weight, I can hardly wait to experience how amazing I’ll feel when I hit the stage for tour!

Last week, it was disclosed that Jelly Roll had managed to lose more than 100lbs, exceeding his personal goal, during his performance at Pat McAfee’s Big Night Out event in Pittsburgh on April 9.

While appearing onstage during the live show, the music artist also showcased his slimmer figure. 

During an open conversation, he revealed that he had successfully reduced his weight from 540 pounds to 357 pounds. Additionally, he mentioned his intention of shedding an additional 100 pounds and taking part in a thrilling skydiving adventure with his wife in Sweden!

The star is wedded to Bunnie XO, and together they’ve publicly discussed their experiences with losing weight.

Additionally, it was disclosed last October that Bunnie had been taking small amounts of the weight-loss drug tirzepatide. Despite this, she expressed feeling extremely hungry.

The wife of the well-known country singer acknowledged that she hadn’t noticed a decrease in her appetite, but she did experience unwanted side effects. She candidly stated, “I had some serious digestive issues.

In one of her podcast episodes, she disclosed her personal encounter with the medication (Tirzepatide). This drug serves a dual purpose: it’s an anti-diabetic agent designed to manage type 2 diabetes, and it also assists in promoting weight loss.

Last December, during a heartfelt chat on her “Dumb Blonde” podcast with my dear wife Bunnie XO, I confessed my burning ambition – to grace the coveted cover of Men’s Health magazine!

I’ve set a new target for myself: appearing on the cover of Men’s Health magazine by March 2026. I aspire to make an extraordinary transformation.

He expressed his delight at engaging in the conversation with a crowd, stating, “I chose to do this openly because I want to be transparent about my personal battles with it.

The celebrated artist shared insights on body image and popularity: ‘It seems to me that those who reach a similar level of fame as myself, upon losing weight, often feel embarrassed. Their embarrassment is so profound that they tend to seclude themselves and continue their weight loss efforts in secrecy.’

After emerging, they struggle to adapt to the world as it appears changed or feels altered to them. They must essentially discover a fresh approach to life. I found myself on the verge of breaking down in public. I yearned to discuss this experience.

To slim down, the two-time Grammy nominee has also taken up boxing, basketball and walking arenas. 

Previously, it was mentioned that the nutritionist of the performer, Ian Larios, noted that the artist’s preferred pre-performance snack is a banana drizzled with Manuka honey, sweetened with stevia, and sprinkled with dark chocolate shavings.

After his performance, Jelly delights in a lighter version of Nashville hot chicken, prepared by his nutritionist by “removing the oil and the coating” from it.

After cooking, the chicken is paired with crispy air-fried bone-dusted French fries, enhancing its protein content while providing a delightful crunchy texture.

He explained that the dish gives the impression of being similar to delicious, crispy Nashville fried chicken, yet it feels like a homemade meal. However, it’s healthier as it’s air-fried rather than deep-fried. It’s packed with protein and aids in maintaining a balanced diet.

Last year, during conversations with others, Jelly Roll openly discussed his battles with food compulsion.

The singer shared that they had been fighting against their food addiction for the past 39 years, and it has significantly altered their perspective on food, according to the media outlet.

I’ve always struggled with maintaining a balanced approach to food, making it particularly challenging for me. However, when you adopt the necessary self-control and dedication, it can be surprisingly analogous to an avalanche. Once you set that tiny ball of discipline in motion, it gains momentum and continues on its path.

Previously, on the “Bussin’ With The Boys” podcast in June 2024, he shared that one reason behind his weight loss was considering starting a family with Bunnie XO in the near future.

The Individual who excels as the best fit for me is currently a father to Bailee Ann, aged 16, and Noah Buddy, who is eight years old, through past relationships.

Discussing having a baby with my spouse made me understand that, being almost 40, I hope to live to at least 60, so I can witness this child grow up and maybe even graduate from college.

In my perspective, I once believed that finding success and stability in life would magically solve all my problems.

After achieving success and stability, however, the issues I had initially hoped to resolve remain unresolved. My goal was never to reach 60, but rather 55. Yet, here I am, contemplating my 60s. It’s a thought I hadn’t anticipated, but it makes sense now, doesn’t it?

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2025-04-17 07:04

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