Inside Shirley Ballas’ incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five-month weight loss ahead of new series return
As I delve into Shirley Ballas’ captivating journey, I am struck by her unwavering courage and resilience. At 63, she is not just a Strictly Come Dancing judge, but a beacon of self-love and reinvention. Her decision to undergo a non-surgical facelift was not merely a cosmetic choice, but a testament to her desire to regain her confidence and sparkle.
On Saturday nights, Shirley Ballas always manages to make a stylish and captivating impression during the Strictly live performance.
However there is a lot of hard work behind the scenes going into her incredible transformation.
Every year, the head judge (who’s 64 years old) follows a rigorous diet and exercise routine to ensure she’s at her physical best for the BBC dance competition.
Before the upcoming 20th anniversary celebrations, Shirley unveiled that she could once again comfortably wear the jeans she donned at age 20, thanks to her remarkable weight loss progress, which she proudly displayed.
Exploring various extreme juicing regimens, the debatable Paradox Plant-based diet, and numerous sessions of yoga, TopMob delves into the methods used by the Latin Queen to accomplish her remarkable body transformation.
Weight loss
Shirley disclosed that every year, she undertakes a weight loss program as Strictly approaches.
On April 14th of this year, Shirley decided on a goal and shared it on Instagram, modeling a set of trousers that she’s owned for more than four decades.
In a video recorded five months earlier, she shared with her audience: “These are pants I’ve owned since I turned 20. As you can tell, they aren’t fully buttoned at the moment, but they definitely will be by the time Strictly comes around – I can guarantee it.
Today is Thursday, the 19th, and I’m about to watch Strictly. As promised, I decided to fit into those skinny pants I own. They’re now zipped up, but getting into them wasn’t easy. However, I’m extremely happy with how it turned out!
‘So yes in these trousers I promised myself I would be’.
Diet
As a devoted proponent of a juice-based lifestyle, I make it a point to immerse myself in this revitalizing regimen annually, attending a rejuvenating juice retreat. This invigorating experience prepares me, both physically and mentally, for the challenges that lie ahead on Strictly.
At the Juicy Oasis Portugal retreat, participants will exclusively consume fresh juices for a period of seven days. As stated on their website, there’s no regular food provided – though a optional salad may be available upon arrival and departure.
Visitors are welcome to extend their stay beyond a week, however, it is advisable, as suggested by Jason Vale, aka The Juice Master, that no more than four consecutive weeks should be spent in residence at a time.
Prices start at £1600 and controversially, anyone from 14 is allowed to attend.
Showing off the results after this year’s retreat Shirley looked amazing in a polka dot bikini.
As I embark on day six at @juicemasterretreats, I’m feeling noticeably improved – cleaner, lighter, and with a clearer mindspace. What a transformative journey! #JuiceMasterRetreatsRocks 🥤🌱💪
Every year, I make it a point to attend your workshops, Jason, as they truly help me find my balance. Without a doubt, your wellness retreat is the finest I’ve ever encountered, Jason. A heartfelt thank you for the incredible work you do, helping so many people like myself in Portugal.
Back in 2023 the head judge revealed she lost 9lb in just seven days at the juice camp.
Shirley has experimented with the debated ‘Paradox of Plants’ diet, a meal plan that restricts certain types of vegetables for consumption.
According to the Plant Paradox theory, it’s important to promote certain fruits and vegetables, but not all plant-based foods may be as beneficial as they appear.
People who follow this specific diet strive to steer clear of lectins – proteins that bind carbohydrates, typically found in foods like beans, lentils, chickpeas, grains, and certain vegetables (such as tomatoes, bell peppers) that are often grown in shaded areas.
As a devoted follower, I’ve come across a notion put forth by Dr. Steven Gundry suggesting that certain lectins may contribute to weight gain and long-term illnesses. However, I find it important to mention that the scientific evidence backing up this perspective remains scant.
She shared with Closer magazine: ‘I’m currently following the Plant Paradox diet, which is primarily focused on plant-based foods like nuts, seeds, fruits, and vegetables. It’s more about adopting a healthy lifestyle rather than dieting, as I believe traditional diets are ineffective. I’ve experienced ups and downs with my weight throughout my life.’
Additionally, Shirley adopts the method of intermittent fasting, implying that she consumes food within a six-hour span every day.
In an interview with Weekend Magazine earlier this year, she stated: ‘I shattered it recently due to a piece of Parma ham. I steer clear of anything that’s not green and hasn’t been grown underground. Whenever possible, I refrain from consuming it.’
Every day brings one special moment for me: ‘I savor a cup of coffee, served in fine porcelain. A dash of brandy, some Coffee-Mate creamer, and two teaspoons of brown sugar sweeten it. This delightful concoction is the joy that highlights my day.’
Fitness regime
At the juice retreat, Shirley not only adheres to a specific diet but also engages in various exercises and activities.
The celebrity regularly participated in various spinning and yoga sessions, and kicked off every day with a two-hour walk.
After her 2023 retreat, she shared with TopMob that she shed approximately 9 pounds. She intends to continue practicing yoga throughout the entire Strictly series. Furthermore, she has also detoxified her body, and undergoes colon hydrotherapy in the mornings at 5 o’clock.
Instead of lounging around to soak up the sun, I attended every spin class and embarked on a two-hour hike, climbing steep trails that pushed my heart rate nearly to 179 beats per minute – that’s how challenging the ascent was.
‘It was a tough, tough week of hard work but I came back really rejuvenated.’
Following her participation in the 2021 retreat, she posted on Instagram: “I accomplished everything today and I’m drained yet swelling with pride for myself.
The hike was stunningly beautiful, with jaw-dropping vistas. Each class was informative and expertly delivered for every skill level, truly impressive.
‘I even tried volley ball today lol trampolining was an experience in itself.’
Besides practicing yoga, the celebrity also enjoys exercising on her Peloton bike, ensuring she stays fit.
Cold water therapy
It appears that numerous celebrities are enthusiastically endorsing the experience of plunging into an icy cold bath, and just recently, Shirley flaunted her stunning physique while taking a brisk dip.
64-year-old TV judge exuded elegance while donning a bright yellow swimsuit. She paused momentarily, taking several deep breaths, before gracefully easing herself into the dip pool.
Over time, Shirley has progressively lowered the temperature of her pool since she recently discovered that she can now dive into water as cold as three degrees, when she initially started at six.
This morning, she shared with her Instagram audience: ‘Today marks the start of Strictly! After my workout, I’m ready to dive into my swimming pool.’
‘Anyway in for a dip. Freezing. Breathe then the arms go in. Oh that’s a lot of breathing.’
As I eased myself into the water, I proudly showcased my recent achievements: “From a cozy 6 degrees, I dipped down to a bracing 4 degrees, and today, I find myself shivering at just 3 degrees. The chill is increasing, but I can’t help but feel a thrill with each degree I conquer!
She jokingly added: ‘Strength in the mind’ before taking a deep breath as she built up the courage to go completely underwater in the freezing ice bath.
Facelift
Shirley expressed gratitude towards her non-surgical facelift, as it helped restore her radiance that had faded due to the noticeable signs of aging, which previously impacted her self-confidence and led to feelings of sadness.
In September, the celebrity began a year-long regimen of NeoGen nitrogen plasma treatments under the care of distinguished cosmetic specialist, Dr. Judy Todd.
This non-invasive method uses extremely hot nitrogen gas to stimulate the production of collagen and elastin in the skin, resulting in an internal facelift and a more youthful appearance that looks completely natural.
As a diligent enthusiast, I recognized the subtle yet concerning signs of aging creeping up on my face and neck, particularly the reduction in skin elasticity. To combat this, I resolved to revitalize these areas.
She expressed that contrary to common perception, she is not the most self-assured individual. In truth, only recently, about a year back, she found herself battling self-doubt, particularly concerning her facial features, and she wants to emphasize that this statement comes from a sincere place.
‘I noticed that my chin and jawline were losing firmness, my complexion seemed lifeless, I had numerous age spots and freckles from sun exposure, and small veins appeared on my nose. Overall, my face lacked radiance which significantly affected my self-confidence.’
She mentioned that she continued the treatments because she didn’t want her complexion to lose its radiance, instead, she desired it to shine and sparkle. Consequently, she has been undergoing treatments approximately every six weeks, and she is thrilled with the outcomes.
Lately, I’ve received numerous compliments about my skin from friends, work associates, and relatives. This praise has given me an enormous confidence boost. I’ve recently celebrated my 63rd birthday, and I couldn’t be more delighted with the way my skin looks.
Following her initial treatments with Dr. Todd in early 2023, she was thrilled with the results and chose to undergo more sessions with him.
Later on, I felt as if I had turned into a polished gemstone, with everything perfectly aligned; it has been incredibly beneficial for me.
As a dedicated follower reflecting on my journey, I’ve noticed a striking transformation when comparing the photos from that initial day with how I am today. My skin has undergone a remarkable change, and since the beginning of January, this improvement seems to have been consistently progressing for the better.
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2024-09-28 10:52