How YOU can get a body like Jessica Biel: Hollywood star’s celebrity trainer shares the secrets behind her jaw-dropping figure

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Jessica Biel’s trainer shared some easy-to-follow tips and tricks she uses to help the actress stay in incredible shape.

Fans were thrilled when the 43-year-old Hollywood actress wore a striking backless white dress in her new film, The Better Sister.

People are curious about how the movie star, who is married to Justin Timberlake, manages to stay fit despite her demanding work and raising children.

Oh my gosh, Jessica is AMAZING! She started her own company, KinderFarms, back in 2021, and seriously, her dedication is inspiring. She’s always working out with Aimee Victoria Long – I follow Aimee too, and she’s incredible – and Jessica is SO disciplined; she completely avoids fast food! It’s just…goals, honestly. I’m completely obsessed with her lifestyle!

She prioritizes healthy eating, including plenty of fruits and vegetables from her garden, as well as lean proteins like chicken and fish.

Jessica’s workout routine

Jessica’s celebrity trainer Aimee trains high-profile clients like Bridgeton star India Amarteifio.

Aimee explained that Jessica’s workouts are well-designed, focusing on the muscles in the back of the body – the glutes, hamstrings, and lower back. These muscles are important for good posture, strength, and avoiding injuries.

It’s not about trying to look like someone else, but about becoming stronger, more confident, and comfortable in your own skin.

If you’re beginning a health and fitness plan, Aimee suggests starting with small steps rather than trying to copy an intense workout from celebrities.

She advised starting with small steps and focusing on proper technique. She emphasized that building consistency is more important than pushing too hard, especially when you’re first starting out.

Jessica revealed in July that staying in shape, even for her at 5’7″, can be challenging, and she found it difficult to keep up with the lower body workout designed by her trainers, Ashley Brown and Ben Bruno.

The Emmy-nominated actress reacted to a fan’s compliment about her physique while wearing a $1,190 white dress by Proenza Schouler in her new Prime Video show, ‘The Better Sister’.

Jessica, a social media personality with over 19 million followers, recently discussed popular topics on TikTok. She talked about the viral white dress and, more importantly, how women can maintain strength and health in their backs as they age.

Achieving that extremely lean physique seen in the show requires an incredibly strict diet and exercise routine, which isn’t realistic for my lifestyle. I’m now focusing on getting back into better shape, but without such extreme measures.

At the gym, Jessica did multiple sets of exercises to work her glutes and hamstrings, including hip thrusts, Romanian deadlifts, hamstring curls, goblet step-through lunges, cable kickbacks, and kettlebell deadbugs.

I’m getting older and feeling the effects of it, so I’m changing my exercise routine to better suit my current needs,” explained the producer and narrator of Final Destination.

Building muscle is a really important part of my workout plan, and so is staying flexible. I hope you enjoyed it! Let’s work on getting stronger as we age, together.

What she eats day to day 

In a 2017 interview with The Los Angeles Times, Jessica described her daily diet, noting she avoids both wheat and dairy. She explained this helps her digestion, boosts her energy, and generally makes her feel healthier.

She eats a healthy diet featuring chicken and fish, plus plenty of fruits and vegetables grown in her garden.

Driven by a desire to eat healthier with her family, she helped start KinderFarms.

This wellness company makes medicines for coughs, colds, pain, and fever, plus electrolytes and supplements. Their products are made without artificial fillers, colors, or added sugar.

She explained that she genuinely believes in the quality of the products and has confidence in their ingredients, adding that while designed for children, adults can enjoy them too.

I’m focused on supporting my immune system as much as possible, and I want to avoid anything unhealthy or unnecessary.

‘I don’t want to put stuff in that I cannot pronounce,’ she explained.

I’ve made a new decision: I’m not familiar with this strange substance, and I won’t allow it into my system or my child’s.

Restricts fast food

Jessica is very strict when it comes to fast food, and when her kids ask for it, she just says no. 

In a recent interview with Parade, she shared the reason behind her firm rule about drive-throughs for her children, Silas, 10, and Phineas, 4.

She told the publication she had to say no, explaining, “I’m sorry, but I’m not doing it.” Her sons, whom she shares with her husband Justin, 44, won’t be getting McDonald’s.

I’m really concerned about the food quality lately. It’s things like that that make me say, “Absolutely not.”

Let’s treat ourselves to a really nice burger and fries somewhere special. I’d prefer to spend a little extra to get you something great rather than something ordinary.

The Emmy-nominated person was likely talking about a controversial ingredient once used in McDonald’s burgers, often called ‘pink slime.’ This product, made from leftover beef and treated with ammonium hydroxide to kill bacteria, was removed from the menu after public concerns arose in 2012, as reported by NBC News.

The singer, known as Candy, said she doesn’t think she’s overly demanding or inflexible. If someone asked her to compromise, she’d immediately move on to the next option.

It’s surprising to learn that Justin earned $6 million in 2003 for recording the McDonald’s “I’m Lovin’ It” jingle, a deal he later expressed regret over.

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2025-10-11 09:49