How to get a face and body like Nadia Bartel: Fashion designer reveals the secrets behind her ageless looks at 40… and the transformative diet that helped her get ‘lingerie fit’

by

Nadia Bartel recently revealed some of the beauty routines and dietary habits that help her maintain her youthful appearance.

On Saturday, at Derby Day in Melbourne, the former wife of a famous athlete and fashion designer revealed her tips for staying young-looking at 40.

Many people might think Nadia maintains her looks with costly procedures, but the mom of two explains that getting sufficient sleep has actually made the biggest difference.

She explained that she’s been using an Oura ring—a device that tracks sleep—for the past two years, and it’s helped her establish consistent and effective routines for both mornings and evenings.

She explained that she enjoys having a relaxing bedtime routine that helps her fall asleep easily.

It doesn’t matter how many treatments or supplements you try if you’re not getting enough sleep. People often underestimate just how crucial sleep is for your body to recover and rebuild.

Nadia explained that she begins each day by trying to stay calm and upbeat.

I start my day by focusing on self-care. I journal, drink water, take my vitamins, and simply take time to be mindful and connect with myself.

Besides making healthy lifestyle choices, she’s also shared that she wears sunscreen every day to protect her skin.

She emphasized that sunscreen is a crucial part of any beauty routine, calling it a simple yet effective way to protect skin from premature aging, sunspots, and damage. It’s her most important product, and she won’t skip it.

To brighten and add glow to her skin, she uses a La Roche-Posay Vitamin C serum (priced at $69.95) after cleansing.

Knowing that makeup and self-tanner can cause breakouts, she prevents them by using a mild exfoliating cleanser from Cetaphil.

Nadia explained that increasing her protein intake was the most significant part of her recent fitness journey and body transformation.

Nadia is looking and feeling better than ever, having gotten in shape for a lingerie campaign for Fine Lines last year.

I’ve been following her journey for a while now, and it’s been really inspiring! She actually stopped eating red meat a long time ago, becoming a pescatarian when she was just sixteen. More recently, she decided to eliminate fish too, and now she’s fully vegetarian. It’s amazing to see her commitment!

Nadia told the Daily Mail at last year’s Derby Day that she noticed major improvements in her body fat, skin, and hair after starting to eat meat again.

She explained that she realized she wasn’t getting enough nutrients as a vegetarian. Increasing her protein intake has been the biggest change she’s made.

I’ve seen a big improvement in my body composition and fat levels since I started eating meat again, and now I really enjoy it!

As for her workout regime, Nadia’s go-to exercise is Pilates… and weightlifting. 

She shared that she feels happiest when she’s active and eats healthy. Her favorite workouts include Pilates, walking, and weightlifting.

People generally reach their strongest and most muscular point between ages 30 and 35. After that, muscle mass and strength slowly decrease over time.

As a lifestyle expert, I often talk about how our bodies change with age. What I’ve noticed is that we generally start to lose muscle strength gradually around age 40. This decline is pretty slow at first, but it picks up speed – typically around 65 for women and 70 for men. It’s a natural process, but understanding it helps us stay active and healthy as we get older!

Lifting weights and building strength are excellent ways to fight the natural loss of muscle that comes with age.

NEW TO MAIL+? READ OUR BIGGEST STORIES FROM THE LAST WEEK

Here’s the latest gossip: Jess Ingham’s former partner is now dating a well-known Sydney socialite. Meanwhile, the socialite who famously confronted a police officer has found new romance, and the son of a Fairfax executive known for using Tinder is getting married. All the buzz in ‘The Group Chat’!

A failed property developer in Double Bay, accused of posing as a federal police officer, has a hidden history. Lucy Manly uncovers details about his troubled past.

Okay, so you will NOT believe what happened at this ridiculously fancy kids’ party! It was on Millionaires’ Row, seriously, the houses were insane. This TV star mum was there, and apparently, things went completely sideways with one of the pony handlers. Total meltdown in front of all the kids! Everyone was talking about it, but honestly, the story you’re hearing isn’t the full picture. I managed to get in touch with the handler, and let me tell you, her side of things is completely different. It’s way more complicated than anyone’s letting on, and I’m obsessed with getting the truth out there!

For years, Jaimee Belle Kennedy was a familiar face at Oaks Day, known for attending with her family. Then, she suddenly stopped appearing in public. Now, the reason for her disappearance is finally known.

I was really hoping Mounjaro would be the answer to my weight struggles, but the first month was awful – I had some truly unpleasant side effects. Thankfully, I figured out one simple change that completely turned things around with the medication. Now, I’ve lost over three stone and dropped three dress sizes – it’s been amazing!

I was struggling with fibromyalgia and constant pain, and doctors couldn’t help. I eventually found relief and regained my life by using a traditional, time-tested medicine.

Andrew’s shockingly arrogant final act before his brother the King cast him out: SHARON HUNT

A straightforward medical treatment, without surgery, is reportedly helping men achieve a penis shape many women desire. However, Jana Hocking points out a potential drawback that isn’t being discussed.

Read More

2025-11-04 17:28