How to get a body like Candice Warner: Aussie Ironwoman’s new personal trainer reveals her transformative workout routine

As a seasoned observer of the fitness world, I must say that I am consistently inspired by the stories of individuals who transform their lives through strength training. In the case of Annabelle Owen, her journey from powerlifter to women’s strength coach is nothing short of remarkable. Her passion for empowering women and her emphasis on performance over aesthetics resonates deeply with me.

‘Candice Warner’s new fitness coach characterizes her, the previous Australian Ironwoman champion, as being energetic and eager for action.’

The former cricketing WAG and mother-of-three, 39, is undoubtedly in the best shape of her life. 

Daily Mail Australia spoke with women’s strength coach Annabelle Owen, who is Warner’s secret asset, to reveal all about the exercise routine Warner has been following diligently at the gym to achieve this transformation.

Annabelle, who hails from Sydney and started weightlifting at the tender age of 14, now serves as a strength trainer to a renowned celebrity named Candice. To date, Candice remains her one and only famous client.

As a lifestyle enthusiast, I’ve been consistently attending my three weekly fitness sessions with a colleague of mine from Titan Fitness, ever since we connected back in March. It’s become an integral part of my routine and I wouldn’t miss it for the world!

According to Annabelle, Candice doesn’t have a traditional athletic background focused on strength training. Instead, she is predominantly a runner and a surfer, which made Annabelle quite surprised and impressed from the beginning since she didn’t anticipate Candice to be as strong as she turned out to be.

Over the past several months, I’ve been diligently tracking my progress, and I must say, I’m thrilled to report that I’ve managed to squat a hefty 60 kilograms consistently.

For many mothers who are juggling work and family responsibilities, just like your clients, we ensure the sessions are highly organized with a tight structure. Each session lasts approximately 45 minutes to maximize efficiency.

Candice will train three times a week, she said, doing a legs/lower body session on Mondays, an arms/upper body session Tuesdays, followed by a rest day, and an then overall body workout on Thursdays: ‘So we’re hitting everything [in the body] twice a week.’ 

According to Annabelle, the primary motivation behind Candice’s search for a strength trainer was to establish a well-defined structure for her workout routine and training regimen.

Much like many others, having a coach and a regular commitment keep consistency in attendance more manageable.

Instead, she began to transition her routine, moving away from the familiarity of her previous athletic training, towards a greater emphasis on building strength.

In her workouts, the trainer typically begins with complex exercises like squats, bench presses, or deadlifts. Afterward, she shifts to exercises that focus on specific muscle groups such as Candice’s hamstrings, quadriceps, triceps, and biceps.

In my experience as a lifestyle expert, I typically prioritize larger movements initially before focusing on more specific exercises that target individual muscle groups.

On a scorching hot Wednesday in Sydney, stepping out from the gym, Candice appeared refreshed and unfazed, dressed casually in red workout shorts and a snug white sports top.

It was clear from the strong, defined muscles she displayed, that the effort put into her ‘arm workout day’ by the petite brunette had yielded results. As she strolled towards her parked vehicle, her arms were a testament to her dedication.

‘We’re trying to get heavier with the weights each session,’ Annabelle said. 

My aim for her is to help her improve her squat bench press performance significantly, which I believe will greatly boost her self-confidence.

Annabelle emphasized that her primary enthusiasm is centered around strength training tailored for women. She advocates that our relationship with exercise transcends merely focusing on appearance and places importance on aspects beyond just physical aesthetics.

‘My favourite thing about strength training is that it’s super measurable, right? 

Over the past seven days up until now, or more specifically over the course of around two months, I’ve noticed an increment in the weight on the barbell, or certain exercise equipment, and the satisfaction and pride I feel when I’m able to lift it is simply unmatched!

‘The focus of the result is on performance and enjoyment, not on a number on the scales or fitting into a particular size.’ 

Just as with any workout, it’s crucial to emphasize consistency for progress. However, before focusing on consistency, remember to prioritize ‘fun’. Enjoying your exercise routine can set the foundation for a successful journey.

As someone who appreciates a well-lived life, I find that when you genuinely take pleasure in an activity or pursuit, you naturally become more dedicated and consistent in it. It’s not the pursuit of aesthetics alone that drives us, but rather the joy derived from engaging with what we love. And as a beautiful side effect, consistently nurturing these passions often results in an attractive lifestyle – one that exudes grace, balance, and vitality – becoming an effortless byproduct of your dedication.

Additionally, it’s important to note that when women focus on a strength training program, they often discover the necessity of consuming more food rather than less, as this ensures their bodies receive adequate nourishment.

As we grow older, a condition known as sarcopenia – the gradual loss of muscle mass – becomes more prevalent. After turning 30, it’s estimated that an average of 3% to 5% muscle loss occurs each subsequent decade, based on research by Harvard University.

Annabelle emphasized the significance of maintaining muscle mass as it greatly impacts your body’s metabolism, contributing to a longer lifespan,” she said.

In our contemporary society, where the emphasis on slimming down and the ‘lose weight quickly’ narrative dominates, it’s crucial to remind ourselves of something essential.

To all ladies facing the temptation to reduce themselves through trendy diets or weight-loss pills, she recommends trying strength training instead.

You might discover that you’ll appreciate your appearance more with a bit of added muscle, and it could boost your confidence knowing you’re strong.

Engaging in daily tasks such as grocery unloading, chasing after children, and various aspects of everyday living, will benefit in a positive manner.

As a devoted fitness enthusiast, I can’t help but share this perspective: Many folks view exercise primarily as a means to enhance their physical appearance. However, there’s an often-overlooked aspect to it – exercise is truly a form of medicine. It’s the elixir that ensures your health and wellbeing throughout your life journey.

As a devoted admirer, I’d put it this way: Every day, I am fortunate to be under Annabelle’s guidance – a coach who empowers diverse individuals, from seasoned powerlifters like myself, to everyday women juggling work and family life, to young ladies taking their first steps into the gym.

‘But nobody like Candice,’ she laughed. ‘She’s so go go go. It makes her easy and fun to coach.’  

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2024-11-30 03:06