Holly Hagan shows off her incredible 47lbs weight loss and admits cruel trolls led her to ‘stop showing up and creating content’ as she reflects on her fitness journey
As I delve deeper into this captivating narrative, I find myself utterly inspired by Holly’s journey. Her resilience and determination to transform her post-partum body are truly commendable.
In my role as a lifestyle expert, I’d like to share an inspiring transformation: “I’ve recently embarked on a remarkable 47lbs weight-loss journey, and I felt compelled to express my experiences in a resilient Instagram post yesterday.
Previously featured on Geordie Shore, the 32-year-old individual openly acknowledged that she had stopped appearing and producing content following harsh comments from unkind internet critics about her post-pregnancy figure.
Holly attributed her remarkable change to ‘steadfastness and persistence,’ as she previously found it challenging to reduce her lower body size following a Brazilian Butt Lift (BBL) procedure done several years ago.
Sharing her concerns about surgical risks, the MTV star confessed her regret for not having more knowledge about fitness in the past. Now, she aims to guide others based on her personal experiences.
In the photographs, she maintained wearing the identical black lingerie set, showcasing her recently trimmer physique, which was taken 16 months following the birth of her son, Alpha-Jax.
The star began the lengthy caption: ’16 months post partum and 47lb difference
I’ve been working extremely hard (figuratively) to minimize my hips (bbl) naturally, as I put on weight during pregnancy and most of it ended up there.
As a devoted creator, I encountered less-than-ideal online criticism regarding my postpartum physique, which left me feeling apprehensive and anxious about the potential judgments on my appearance. Consequently, I found myself taking a step back from sharing content due to this unease.
I was persistently advised to undergo additional surgeries aimed at reversing the condition, yet few seemed to comprehend the risks associated with such procedures in that specific region.
‘I knew it could be reduced with fat loss, I just needed consistency and patience.
Reflecting on my past, I can’t help but feel regretful that I wasn’t privy to the nutritional knowledge and exercise techniques I possess today, which could have helped me achieve the physique I desired back then.
Initially, I underestimated my body’s capabilities, thinking it was an effortless choice – but it turned out to be far from simple, and it’s led to numerous problems for me since then.
If only I had realized how straightforward it truly is! Just a handful of 20-minute sessions from home, maintaining regular physical activities, and ensuring calorie balance – that’s the secret!
Holly went on to say: “Now, all I can do is apply what I’ve learned from my past to assist others in avoiding the same pitfalls I encountered.
To ultimately grasp the mechanisms behind fat loss and learn effective strategies for attaining your desired physique at home, while juggling work and family commitments.
Over the coming weeks, I’m organizing two complimentary live webinars where I’ll reveal my straightforward three-step method for sustainable fat reduction. This way, you won’t have to worry about dieting ever again since there will be no restricted foods!
‘I’ll also be giving away a load of freebies to help you get started!
Here’s a fun and simple way to put it: “I enjoy eating whatever tickles my taste buds daily, making sure it aligns with my objectives. Let me guide you on how to do the same!
The ex-star of Geordie Shore has been openly chronicling her weight loss process through regular updates on her Instagram, posting both initial and final workout videos.
In August, Holly revealed she felt unhappy with her post-partum body after gaining 50lbs.
She decided to go the natural route and reshape her BBL without surgery, so she embarked on a 15-month fitness journey with Team Fitty’s guidance.
Last month, Holly posted updates on Instagram about her fitness journey, showcasing short videos comparing her initial state to her current one following a workout routine.
Initially, just a few moments post-childbirth of her 16-month-old son, she was spotted jogging in place. In contrast, in the subsequent clip, she unveiled her recently sculpted physique for the first time.
8 weeks after giving birth, she was unsure if she would be able to return to teaching classes due to her current lack of physical fitness and a weight gain of about 50 pounds, which she expressed in her first video’s caption.
In another clip, Holly showcased her toned stomach as she performed aerobics in front of a screen.
In my own journey, I proudly shared the second video with the caption: “After fifteen months, I’ve never felt more fit and trim – all it took was a daily commitment of just twenty minutes!
Holly and soccer player Jacob Blyth, aged 31, have been married since the year 2022. The couple welcomed their son, Alpha-Jax, into their family in June 2023.
The mother-of-one has been on a mission to tackle her post-partum weight gain and credited the app with her transformation.
The newly-introduced program, initiated towards the close of the previous year, is specifically tailored for beginners and busy moms aiming to reach their weight loss milestones through convenient, short home sessions.
Previously, the popular television personality became certified as a nutrition coach and obtained a level three personal training certificate last year.
Currently, Holly shares fitness-related content on her social platforms, openly discussing her personal battles with weight loss.
In the heart of the 2010s, the Brazilian Butt Lift (BBL), a procedure often called “buttock augmentation via fat transfer,” gained significant attention. This process involves taking fat from another part of the body, like the waist or inner thigh, and then injecting it into the buttocks.
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2024-10-23 13:49