Holly Hagan shows off her 3st weight loss in incredible before and after photos as she poses in the same bikini to reveal fitness journey results
As I delve into this heartwarming story of resilience and transformation, I can’t help but be deeply moved by the journey of this remarkable woman. Her name is Holly, a former Geordie Shore star who has proven that motherhood doesn’t have to mean sacrificing one’s dreams or body goals.
In a before-and-after video, Holly Hagan showcased the outcome of her over 40 pounds (3 stone) weight loss, highlighting her physical transformation during her fitness journey.
The reality TV personality from Geordie Shore, aged 32, who gave birth to her child in June of the previous year, disclosed that she’s been following a 15-month fitness plan specifically designed for beginners and moms with busy schedules.
In videos taken over a year’s time, Holly demonstrated the remarkable outcomes of her fitness program, consistently sporting the identical turquoise swimsuit.
Previously, Holly confessed that she stopped attending events and producing content following harsh criticism from unkind internet bullies about her postpartum figure.
In a remarkable turn of events, the mother has now regained her peak form and proudly displays the fruits of her labor through advertising for her fitness classes, having endured rigorous training sessions.
In a confident tone, she stated, “Our application is tailored for newbies and busy moms. Regardless of your daily availability, which could be as little as 10 minutes, when combined with appropriate nutrition, noticeable outcomes can be achieved.
This past week, Holly posted on Instagram, looking back at her latest fitness adventure, and included additional pictures from her journey.
Holly attributed her remarkable change to ‘steadiness and perseverance,’ admitting that she faced challenges in reducing her backside size following a previous Brazilian Butt Lift (BBL).
The former MTV star openly discussed the risks she encountered during surgery, expressing remorse for not having a better understanding of fitness. Now, she aims to assist others by sharing her personal experiences.
In the photographs, she maintained the same outfit consisting of a black set of undergarments, highlighting her slender physique that had emerged 16 months following the birth of her child, Alpha-Jax.
The star began the lengthy caption: ’16 months post partum and 47lb difference
I’ve been putting in a tremendous amount of effort, literally speaking, to minimize my buttocks size naturally after weight gain during pregnancy, as most of it has accumulated there.
The comments I got about my postpartum body were far from pleasant, causing me such apprehension that I hesitated to continue sharing my content due to fear of public criticism about my physical appearance.
I kept being urged to undergo additional surgeries aimed at reversing the condition, but no one seemed to grasp the risks involved in operating on that specific area.
‘I knew it could be reduced with fat loss, I just needed consistency and patience.
I’m genuinely disappointed that my current education wasn’t available earlier, so I could grasp the right methods of achieving the body I desired through proper diet and exercise.
I underestimated my body’s abilities, thinking it was an effortless choice, but in reality, it turned out to be quite challenging for me, leading to numerous problems since then.
As a lifestyle enthusiast, I can’t emphasize enough the simplicity of maintaining a healthier routine. From the comfort of your own home, investing just 20 minutes per day into educational classes, ensuring you reach your daily step goal, and balancing calorie intake with activity levels – that’s all it takes!
Holly went on to say: “Now, what I can do is try to leverage my past experiences to guide others so they don’t repeat the same errors I made.
As a lifestyle expert, I’d like to share my insights on mastering the art of fat loss at home, amidst the bustle of work and family commitments. Here’s a practical guide to sculpting the body you desire without stepping foot outside your doorstep.
As a lifestyle expert, I’m thrilled to announce that I’m organizing two complimentary live sessions coming up in the next couple of weeks. In these webinars, I’ll be unveiling my three-step approach to sustainable fat loss – an approach designed to liberate you from the dietary constraints forever! Rest assured, there will be no off-limit foods in this journey towards a healthier lifestyle.
‘I’ll also be giving away a load of freebies to help you get started!
As someone who values both indulgence and discipline, I delight in satisfying my daily food cravings while keeping my personal objectives in mind. I’m eager to share with you practical tips on how you too can savor your favorite treats without compromising your goals – let’s embark on this journey together!
Previously known Geordie Shore cast member has been openly chronicling her weight-loss process on her Instagram, posting both initial and final workout videos as updates.
In August, Holly revealed she felt unhappy with her post-partum body after gaining 50lbs.
She decided to go the natural route and minimize her large bottom without resorting to surgery, so she embarked on a 15-month health regimen led by Team Fitty’s app instead.
Last month, Holly posted a series of before-and-after workout videos on Instagram, showcasing her fitness journey.
Initially, just a few moments after delivering her 16-month-old boy, she was spotted jogging in place. In contrast, she unveiled her recently sculpted physique in the following segment.
Fourty-nine days after giving birth, she was unsure if she could return to teaching classes because of her reduced fitness level and a weight increase of fifty pounds,” she noted atop the initial video.
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2024-11-26 14:47