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Heather Graham, 55, wows in another busty ensemble after revealing the secret to her youthful looks

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On Saturday, Heather Graham was an enchanting spectacle during the Filming Italy festival held in Santa Margherita di Pula, Italy.

55-year-old actress renowned for Boogie Nights, displayed her captivating cleavage in a fitted, low-cut white dress.

Her long blonde pair was parted slightly off center in long, loose waves. 

The Hangover actress’ makeup featured smoky eyes and sun-kissed cheeks.

In a vibrant, youthful radiance, Heather has been open about the secrets that keep her appearing youthful well into her fifties.

Heather, looking fabulous in her blue coord set, advised Retreat that it’s crucial to focus on one’s inner feelings. She suggested embracing the confidence that you’re ‘hot’ and savoring life as a result.

Other people’s opinions about you aren’t something for you to worry about. As long as you feel confident and proud of who you are, nobody can undermine that.

‘Pursue the things that fill you with joy, and surround yourself with loving people,’ Heather said.

Graham further disclosed that she abstains from alcohol and illicit substances, and she attributes a significant portion of her perspective at 55 to this choice.

Graham went on to say, “I have plenty of rest, eating well gives me energy, I enjoy preparing meals for myself and others, and I truly appreciate it when others cook for me.

‘Basically, I like eating! Also, I do affirmations. I think they are very powerful.

‘I focus on nurturing my inner compassionate voice, aiming to offer myself support and love. My affirmation goes like this: “Right now is the most wonderful phase of my life.”‘

And Heather doesn’t just talk the talk, she walks the walk.

As I grow older,” she said to People in April, “I find myself becoming more indifferent towards matters of little significance.

It’s normal for people to feel upset at times, but I believe I’m generally more content these days. I’ve put in sufficient effort into personal growth that I now feel like a happier individual.

Graham also explained how she gets and keeps her calm, cool, and zen attitude. 

I take pleasure in the basic aspects of life, such as resting, dining, spending time with friends, and so on. I also appreciate the practice of meditation.

Her happy place is the ocean and she combines that and yoga to keep her slender frame in shape.

She mentioned that she enjoys yoga retreats mainly because she truly cherishes the tranquil ambiance near the ocean. Whenever she’s by the sea, her mood brightens significantly.

And when she’s stressed out, she heads outside to absorb nature. 

The Chosen Family shared that they enjoy spending time outdoors, visiting beaches, observing the sea, going for hikes, exploring mountains, and admiring the greenery.

Over time, she has revealed some secrets behind her youthful appearance, such as her devotion to practicing yoga, maintaining a diet without sugar, and ensuring she gets between 10 to 12 hours of rest every night.

She confided to Refinery29 that her passion for yoga is intense. In her spare time, she enjoys immersing herself in yoga retreats, dedicating up to four hours daily to the practice. Additionally, she incorporates Pilates into her routine as well.

In the interview, she likewise emphasized that following her specific diet significantly improves how she feels.

She clarified that while she does consume sugar occasionally, her general approach is to avoid it as much as possible.

‘And I will sometimes eat things with white flour, but I try to avoid white flour.’

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2025-06-22 21:34

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