Halle Berry, 58, dishes on her ‘zero sugar’ wellness routine which includes vitamin cocktails and red light therapy
As a dedicated follower of Halle Berry’s journey, I find her approach to wellness and aging incredibly inspiring. At 58, she exudes a vitality that many half her age would envy. Her life experience, marked by resilience, determination, and grace, shines through in every interview she gives.
Halle Berry opened up to Marie Claire about her strict wellness rituals.
In a conversation with the press, the 58-year-old actress, who embraces aging fearlessly, shared that she currently feels more vigorous and robust compared to her past youthful days.
She attributes her youthful appearance to regular red light therapy treatments, frequent workouts at the gym, and maintaining a diet free of sugar.
She shared with the magazine, “Age is merely a label assigned at birth. In truth, I feel like I’ve reached my peak.
Berry keeps up with her wellness by regularly consuming a mix of vitamins, supplements, as well as hormones like progesterone, testosterone, and estriol.
The silver screen siren also uses hot and cold treatments to balance her health regimen.
For quite some time, she has relied on the guidance of personal trainer Peter Lee Thomas to maintain her fitness for challenging film roles.
While working on the boxing film Bruised she practiced jiu jitsu, Muay Thai and Taekwondo.
In her later years, Berry, a person who’s been diabetic since her 20s, mentioned that she’s lost her sweet tooth recently.
In a recent interview, I found myself expressing my strong stance against sugar. At this moment, even if you were to offer me something sweet with compensation, I wouldn’t be tempted. To put it simply, I’ve lost my appetite for sugary treats.
The Catwoman star also discussed the challenge of aging in the entertainment industry.
In my expertise on lifestyle matters, I’ve noticed that as women, our identities are often tied to our age more profoundly compared to men, which can at times be challenging and even disheartening.
As a lifestyle enthusiast, let me put it this way: Embrace the power within you by declaring, “I choose to stand firm and say ‘No’ when something doesn’t align with my wellbeing. I’ll do what resonates with me as long as it feels right, shaping my journey as I see fit.” In essence, I control my path, and that freedom is mine to define.
The woman with two children expressed, “Perhaps for the first time, as beauty fades, others might notice and appreciate the intriguing facets about me that I value most.
She expressed, “This is a thrilling period for renewal. Now isn’t the moment to wind down. Instead, let’s ponder, ‘Since I’ve been liberated, what new possibilities lie ahead?’
On her birthday, the 14th of August, she posted a close-up selfie on Instagram that showcased her flawless, radiant skin.
In her caption, she expressed: “At age 58, I’ve discovered that simplicity holds power! Many thanks to everyone who has joined me on this journey throughout the years!
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2024-09-13 22:18