Frankie Bridge shares worrying posts about her depression battle as she admits she feels like a ‘worthless waste of space’

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Frankie Bridge publicly posted concerning messages regarding her struggle with depression, acknowledging times when she felt like an unimportant burden.

Previously a member of the band The Saturdays, now 36 years old, is a strong proponent of openly discussing mental health issues and frequently shares her personal experiences with them on social platforms.

She’s been open about her struggle with the illness, which led to her hospitalization in 2011 when she hit an all-time low.

On Instagram, Frankie openly confided in her followers about battling a difficult health issue.

In a different setting, Frankie expressed: ‘At times, it resembles this: a moment captured outdoors, after a workout at the gym. Yet, this can also symbolize the struggle with depression – spending entire days at home, relaxing on the couch in comfortable clothes.’

After growing tired of your own habits, you ultimately muster the courage to visit the gym instead. A quick wash-up follows, then back to the comfort of your couch and pajamas. It’s better than doing nothing at all.

Later in the post, Frankie can be found sitting comfortably on a yoga mat, with her palms resting on her legs, taking deep breaths.

As I delved into introspection, I made efforts to build my internal resilience and silence the chatter swirling within me, as I expressed emotionally in the recording.

‘Today it’s telling me I’m a worthless waste of space.’

In the early part of this year, I shared my personal journey battling depression in a heartfelt video, which I released on a Saturday night.

The member of Loose Women’s panel shared a video on her Instagram Story, detailing that it took her an entire day to make it to the gym.

In conversation with her encouraging audience, she openly acknowledged that depression has been quite challenging for her.

Frankie mentioned that he had just arrived at the gym after a long day’s journey.

‘My depression is absolutely kicking my a**e and I am so over it.’

Frankie, the caring mother of boys Parker and Carter, pondered over her challenging day, expressing that despite following all the advice given, she still felt drained.

She mentioned, “Sometimes it seems like you’re doing everything as instructed, but somehow it never quite gets resolved.

The singer looked sad, as she further added: ‘I’m just so bored of myself, it is so boring. 

‘You know, I just think everyone around me must just be so bored of it as well.’

Despite the fact she felt down, Frankie persevered and dragged herself to her home gym to exercise.

However, I’m presently here, and I plan on giving my best effort during workouts at the gym since I understand that it will uplift my mood.

And thus, spending the entire day idle, consuming less-than-appetizing food, leaves me feeling even more dismal.

After a whole day of lounging and consuming subpar meals, I find myself feeling even more gloomy.

Later on, Frankie revealed her curated playlist featuring multiple tracks by Paramore, which she titled “Prescription.

After completing the task, she later expressed satisfaction by writing: ‘I’m so happy that I achieved it. Completed Cat Jones Fitness routine with an additional 5-minute ab workout by Bryony Deery.’

Following a vigorous exercise session, Frankie later popped up on her stories to share: “It seems like a blend of Paramore tunes and a good workout has the power to mend almost anything.

I’m significantly improved today. If I hadn’t shown up at the gym, I would have likely been harder on myself for missing out on a day of exercise, instead I chose to stay at home feeling sorry for myself.

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2025-08-25 21:03