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Frankie Bridge: I’m So Over My Depression

BBG News

On Saturday evening, Frankie Bridge shared her struggle with depression in a heartfelt video she released.

As a passionate proponent of open conversations regarding mental wellness, I, a former member of the group once known as The Saturdays, frequently share my personal experiences with this topic on various social platforms, at 36 years old.

She’s been open about her struggle with this issue, a fight that led to her hospitalization back in 2011, when she hit an all-time low.

However, the Loose Women panelist found it challenging, as she shared a video on her Instagram Story, indicating that it had consumed her entire day to make it to the gym.

Addressing her encouraging audience, she openly acknowledged that depression has been particularly challenging for her.

Frankie mentioned that he had managed to make it to the gym after a full day’s effort.

‘My depression is absolutely kicking my a**e and I am so over it.’

Frankie, a devoted mother to boys Parker and Carter, took a moment to ponder over her challenging day. Despite following all the advice given, she admitted feeling drained.

She mentioned, “It seems like I follow instructions but somehow the tasks keep piling up.

The vocalist appeared melancholic, and she went on to say, “I’m simply tired of being me; it feels monotonous. You understand, don’t you? I suspect everyone around me is feeling the same way about it too.

Despite the fact she felt down, Frankie persevered and dragged herself to her home gym to exercise.

However, I’m present and ready to give it my all at the gym, since I understand that working out will boost my mood.

Instead, let me rephrase that for a more pleasant reading experience: ‘After spending the entire day idle and snacking, I find myself feeling even more down.’

Afterward, Frankie proceeded to unveil her collection of tunes, featuring numerous Paramore tracks, which she categorized as ‘Healing Music.’

With a sense of accomplishment, she later penned down: ‘Overjoyed that I completed it! Closed out my workout at @catjanefitness with an additional 5-minute ab routine by @bryonydeery.’

Following a vigorous exercise session, Frankie emerged later to share: “Not many things can solve problems quite like a dose of Paramore music and a good workout!

I truly feel significantly improved, and without coming here today, I likely would have criticized myself even more for missing out on a whole day when I could have exercised at the gym. Instead, I ended up being stuck in self-pity.

The television host expressed her regret that she hadn’t completed the task earlier in the day, as it might have resulted in a more favorable outcome for her.

She informed her followers, “It’s as it is, but I’m grateful for having accomplished it.” She further explained, “This was merely a small indication that even I can have tough days. Let’s hope for a brighter tomorrow.

Previously, I found myself grappling with the depths of my depression, leading me to seek medical attention in a hospital setting. This was a pivotal moment in my journey toward healing.

During a live Q&A on Instagram, the performer openly discussed her feelings during the lockdown, mentioning that at times, she felt like she was living life uniquely compared to others.

When a fan inquired about the moment Frankie realized she required assistance, she responded by saying: ‘I found it difficult to manage my daily routine.’

I found myself weeping persistently, feeling drained and unable to keep going. It seemed as if there was no other way out; things needed to be different. I hit a low point in my life.

Frankie further discussed the strategies employed by her former football player spouse, Wayne, during her difficult periods, and provided guidance for partners supporting individuals dealing with mental health issues.

She advised her audience: “I believe the key is to avoid personalizing it and to remember it’s a sickness.

‘Also try not to feel like you have to fix something for him. Just be there and listen.

‘I’m sure Wayne gets fed up sometimes. It’s hard to be around.’

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2025-03-30 00:34

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