Ferne McCann proudly displays her slimmed-down figure in bikini-clad before and after video as she reveals secret to her two stone weight loss was ‘nothing extreme or restrictive’

Ferne McCann confidently displayed her amazing body in a small blue bikini, celebrating her two-stone weight loss.

The 35-year-old former star of the reality show TOWIE shared a before-and-after photo on Instagram this Saturday, explaining how she lost weight. She emphasized that her approach wasn’t drastic or overly restrictive.

Okay, so I was completely blown away when I saw this video. She just had Finty, her youngest, only two years ago, and she was showing off her body in a tiny bikini! Seriously, a bikini! It was incredible. I couldn’t believe how amazing she looked so soon after having a baby. I’ve watched it like, a million times.

The show then showed Ferne posing in a bikini in a bathroom mirror, highlighting her newly toned physique after working on her fitness.

She explained her weight loss wasn’t due to any extreme measures, but simply from making healthier food choices.

The reality star explained she lost weight by eating fewer calories than she burned, prioritizing protein intake, and drinking up to three liters of water each day. She stressed that sticking to this routine consistently was the most important factor.

She emphasized how important it was to have the support of other women who were also working towards the same goals and holding her accountable.

Ferne explained that what really helped her get in shape and lose weight wasn’t anything extreme or sudden.

I focused on a straightforward diet: having a nutritious, low-calorie meal replacement shake for breakfast and drinking plenty of water – around 2 to 3 liters daily.

To reach my goals, I’m focusing on eating fewer calories than I burn, getting enough protein, and making sure I move my body every day. Also, having support from other women who are on a similar journey is incredibly helpful!

She finished by saying that success comes from sticking to the fundamentals consistently, without being overly strict or extreme. ✨

Ferne has openly discussed her weight loss, sharing that she lost 2.5 stone last year by changing her lifestyle. She focused on eating well and doing high-intensity workouts to achieve her results.

She’s continued to prioritize her health and maintain a stable weight for the last year, and she often shares her progress on social media.

She recently shared that she avoids dieting and restricting foods, as she doesn’t think they’re a successful way to lose weight.

Ferne told her followers that she lost weight by consistently building healthy habits, especially with her breakfast routine, and keeping it up long-term.

Honestly, I’m not a fan of restrictive diets or cutting out entire food groups – they just don’t seem to work long-term, at least not for me. Plus, I love food! I’m a real foodie, so the idea of denying myself anything just isn’t sustainable. I believe in enjoying what you eat!

You’ll see lasting results when you consistently focus on healthy daily habits and eat slightly fewer calories than you burn, all without feeling overly restricted, tired, or irritable.

The reality star shared that losing weight has been a positive experience for her. ‘I’ve lost about two stone,’ she said proudly, ‘and I feel more energetic, my metabolism is faster, and I’ve significantly reduced my body fat.’

Ferne shared a look at her daily diet with her followers in January on her nutrition page, explaining that her main rule is to make sure every meal is both high in protein and tasty.

The celebrity began their day with a multivitamin and a protein shake that also contained creatine.

For a mid-morning snack, she enjoyed a plate of tasty sour cream and chive protein chips with a spicy cottage cheese dip.

For lunch, she had a sandwich with sardines on sourdough bread, topped with sliced cherry tomatoes and a sprinkle of fresh cilantro.

Ferne had a healthy and flavorful dinner: a burger without the bun, served with a protein-rich sauce and wrapped in thin strips of zucchini and carrots.

Finally, she finished her meal with a tasty dessert: greek yogurt and blueberries topped with pieces of a chocolate almond protein bar.

In a post from October 2025, she shared how she successfully got back in shape after having two babies. She mentioned losing weight and building muscle, even while training for the SAS, and emphasized that she never felt deprived or stuck in a rut while doing it.

She explained that she maintains her weight loss by eating consistently healthy meals and snacks that she enjoys, all as part of a sustainable, long-term routine.

Eating consistently throughout the day—including healthy snacks—helps boost your metabolism, stabilize blood sugar, and keep your mood steady, which are all important for losing or maintaining a healthy weight.

Ferne and her fiancé, Lorri Haines, became parents to their first child, Finty, in July 2023. The couple had gotten engaged the previous July.

I can’t even begin to explain how heartbreaking it is knowing Gemma’s also a mom to little Sunday, who’s eight years old. It’s just… awful. Her ex, Arthur Collins, is in prison for twenty years for this terrible acid attack, and it must be so hard on her and Sunday. I just feel for them both so much.

2026-03-29 12:49

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