Fashion designer Pip Edwards reveals wild anti-ageing hack after turning 45

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She recently turned 45.

Pip Edwards, the creator of P.E Nation, has shared one of the reasons for her remarkably vibrant appearance.

The fashion designer revealed on the Darling, Shine! podcast she uses oestrogen cream on her face.

Many women use topical oestrogen gels to treat vaginal dry, itching, and pain during intercourse.

Nevertheless, Pip, who is 45 years old, shared with host Ellidy Pullin that she employs a hormone cream to enhance the suppleness and firmness of her facial skin.

I have some advice I’d like to pass along. A friend of mine who is a doctor recently told me that as women go through menopause and get older, they tend to lose collagen in their faces, which can be less than ideal.

When you undergo hormone replacement therapy (HRT), it turns out to be beneficial for your skin. Interestingly, I learned that you can also apply oestrogen cream directly on your face.

I’ve recently discovered something that’s been quite effective, and I must say, I’m quite impressed. A friend of mine informed me it’s actually intended for use as a vaginal cream. While I wasn’t aware of that initially, here I am sharing my experience. For all the ladies out there, this could be worth exploring.

This influencer is equally recognized for her devotion to Pilates, maintaining her toned physique by sticking to her exercise regimen.

Previously, Pip attributed her toned abs to a unique Pilates exercise regimen named Fluidform Pilates, which was developed by fitness instructor Kirsten King, based in Sydney.

She has been a devotee of the Clovelly-based studio since it launched several years ago.

A Fluidform workout often consists of small, deliberate motions and poses that are maintained for around 45 seconds each, with the aim of strengthening and refining the smaller muscle groups.

According to the founder, it’s crucial to incorporate consistent and daily physical activity into one’s routine. It’s far more advantageous to exercise for 20-30 minutes each day rather than dedicating an hour or so only once or twice a week, as she shared with Daily Mail Australia regarding her workout habits.

In my daily routine, which involves balancing work and family life, I discovered that dedicating around 20 minutes a day to physical activities helps maintain my body in optimal shape and ensures it functions effectively.

In terms of additional health, nutrition, and well-being practices, Pip has openly expressed her fondness for plant-based diets.

‘I’m all about a vegetarian diet, bordering on vegan,’ she told Daily Mail Australia.

On weekdays, a common dinner for many includes roasted veggies, fresh greens, and a comforting bowl of soup, whereas on less hurried days, she prefers indulging in tacos.

During the week, a typical meal consists of roast vegetables, salad, and soup, but when life slows down, she favors enjoying tacos.

Pip also previously told Women’s Health that she loves eggs despite being nearly vegan.

She mentioned to the magazine that she always carries eggs and Tabasco sauce in her handbag. She finds this to be a fast, nutritious option for a snack that helps curb her hunger as well.

On an average day, she starts off with boiled eggs accompanied by Tabasco sauce and a low-fat mocha for breakfast. Lunch consists of either soup or a salad, along with another cup of coffee.

As a lifestyle enthusiast, I’d recommend swapping your afternoons with a crunchy trail mix or an energizing combo of crackers topped with a smear of Vegemite and a dollop of creamy cottage cheese – a delightful treat for those between-meal moments!

Dinner is typically chicken with vegetables or bolognese or something else ‘hearty’.

If I find myself munching late at night, my choices often include licorice tea, cashews paired with dates, or yogurt mixed with cashews. However, if I have an intense sweet tooth, I might indulge in a large amount of Darrell Lea’s licorice!

Pip also swears by acupuncture, weekly saunas and a swim a week at Bondi Icebergs when it is open.

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2025-09-10 07:19