Everything Nicola Peltz eats in a day: Actress revealed her diet was ‘like a 10-year-old’s’ before she took on gruelling ballerina training for Prima

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For her role in the upcoming movie Prima, Nicola Peltz trained intensely as a ballerina for four months, and her weight dropped to less than 100 pounds (45 kilograms) during the process.

To truly become Margo, the ballerina she was playing, Nicola followed a very strict diet and worked incredibly hard with intense training.

Fans have been speculating about her recent weight loss, wondering if it’s due to weight loss injections or the stress of her strained relationship with her husband Brooklyn’s family.

However, sources say Nicola decided to lose weight independently and specifically didn’t use weight-loss injections like Ozempic.

Before becoming a star in the drama, Nicola shared details about her daily diet, jokingly comparing it to that of a typical ten-year-old.

Each morning, Nicola consistently has a chai tea latte with oat milk delivered to her home in Los Angeles. Though she usually doesn’t eat breakfast, she occasionally enjoys a blueberry muffin with her drink.

Nicola loves breakfast so much that she often eats pancakes or waffles for lunch, thanks to her strong craving for sweets.

She usually keeps candy, chips, and peanut butter and jelly sandwiches in her cupboard for snacks.

In a 2022 interview with Harper’s BAZAAR, Nicola playfully said she felt silly describing her diet, admitting it made her sound like a child.

I really love sweets and always indulge in dessert, even though I know I shouldn’t. I also try to limit dairy, but I often give in to cravings.

For a healthy lunch, Nicola and her husband Brooklyn often make a tasty salad that’s low in carbohydrates.

She said they’ve been making this salad constantly because it’s so easy and they both love it.

It’s a simple salad with arugula, lemon juice, olive oil, salt, candied nuts, and parmesan cheese – we make a big batch of it.

I usually feel really hungry right before dinner, and also when I stay up late – both times when it’s probably not a good idea to eat.

We usually have a simple afternoon snack: either fresh bread, toasted with butter and a drizzle of balsamic vinegar, or a bowl of Special K with strawberries. The cereal with strawberries is definitely my favorite!

For dinner, Nicola isn’t shy to admit that she barely does any cooking.

Brooklyn often cooks Nicola her favorite meal: angel hair pasta with pink sauce, also called Capellini.

I’m a terrible cook, so Brooklyn always handles the cooking,” she confessed. “I can only make one salad, but I’m really good at it! That’s my only contribution to the meals, otherwise, I just enjoy eating whatever she makes.

When she isn’t indulging on pasta, Nicola loves to dine at her local sushi restaurant.

Nicola has been hinting on Instagram since October that she’s preparing for a new project, and it involves learning ballet.

She posted photos on Instagram of herself practicing ballet moves, specifically her pliés, with help from dance instructor Katie Rose Cunin.

Wearing a black leotard and white tutu, Nicola looked like a true dancer as she practiced her routines in barre class.

The actress shared with her fans that she’s been training for a month with Katie Rose Cunnin, a ballerina, in preparation for a secret project. She expressed her enjoyment of the learning process.

Nicola hinted at her part in a new film by hosting a ballerina-themed party to celebrate turning 31 in January.

Okay, so I was scrolling through Instagram and saw the sweetest post! This socialite shared a peek at her celebration – and honestly, it looked so cozy! She was digging into this amazing cake, covered in confetti and lit with candles. It totally gave me those warm, fuzzy, nostalgic vibes – like a childhood birthday party all over again. It’s those little touches that really make a celebration special, don’t you think?

Wearing a dusky pink, glittery top and jeans, the model, was pictured hugging her father Nelson.

‘Best birthday yet,’ she wrote. ‘I’m so grateful.’

She recently caused a stir online by sharing some revealing photos of herself without a shirt.

Oh my gosh, she did it again! I was scrolling through Instagram and there she was, looking absolutely incredible. She posted this amazing mirror selfie – just a side view, but seriously, wow. She was wearing these white tights, they were kinda see-through, and she looked… perfect. I honestly can’t stop staring! She’s so effortlessly stunning, it’s unreal. I’ve probably refreshed the page like fifty times already.

She made her legs look even longer with a pair of white high heels, and subtly crossed her arms to cover herself.

Let’s talk about confidence! I recently shared a photo where I was feeling particularly good, wearing a cozy cream robe. I decided to embrace a little playful exposure, letting it slip off the shoulder for a fun, flirty look. It’s all about feeling good in your own skin and owning your style!

Prima is currently under production with a release date yet to be announced. 

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2026-03-14 13:04