Denise Van Outen, 50, Shares Her Surprising Secret to an Amazing Figure!
Denise Van Outen has revealed the secret behind how she manages to maintain her sensational figure.
The DJ and presenter from Essex, who just celebrated her 50th birthday, continues to exude an unmistakable elegance.
Last week, a woman with one child flaunted her remarkable physique in a coral bathing suit as she shared photos of her vacation filled with sunlight in the Maldives on her Instagram account.
Now, the actress has disclosed the hidden trick for her stunning physique, a factor she attributes to boosting her self-assurance.
Denise shared with Closer magazine that she consistently focuses on balanced nutrition all year round. However, prior to a vacation, she increases her intake of colorful foods and fruits, and also intensifies her workout routines, putting in extra effort during personal training sessions.
As I’ve grown older, I find it necessary to dedicate effort to build confidence when wearing swimwear. I’ve been putting in quite a bit of exercise lately.
On weekends, I wake up exceptionally early before my daughter, Betsy, stirs. During those hours, I engage in a physical training routine.
My primary exercise routine consists mostly of weight training, as it helps maintain strong bones. Additionally, I frequently take walks with my two dogs. You could say I’m quite active and always on the move!
Denise shared that during vacations, she enjoys unwinding and savoring some special delicacies. She typically skips her intermittent fasting routine for a hearty buffet breakfast as part of her relaxation time.
The artist has just returned from a luxurious vacation in the Maldives, during which she posted pictures of herself enjoying the sun and sipping on cocktails.
Initially, Denise posted photos of herself traveling alone, but subsequently, it emerged that she might have been accompanied by a businessman named Adam Butler on her trip.
Before departing for a business trip to the Maldives, the duo was reportedly enjoying a series of outings together. Not long after, they were seen together at Akira Black in London. Later, it was revealed that this ‘muscular’ individual accompanied her on the same trip.
According to a friend, Denise enjoys her independence and has been preoccupied with her television job and disc jockey duties. However, she has also appreciated spending time with Adam.
‘They went public last month on a date at Akira Black in the Mandarin Oriental in London.
She’s thriving in all aspects of her life, with her career reaching new heights. Given that Adam is also a prosperous entrepreneur, they fit together perfectly, like two pieces of a puzzle.
Denise has been single since her split from Jimmy Barba in October 2023.
The speaker has been transparent about her challenges in dating, especially since relocating to Kent’s countryside.
Afterward, she decided to become a member of the private dating platform Raya, expressing that she wouldn’t be able to enjoy much romance without it.
She shared with The Sun that she’s continuing to use the Raya dating app, having been on numerous outings with various individuals. She’s encountered a lot of well-known personalities through the app, but it’s against the rules to disclose their identities.
One possible explanation for Denise’s dating difficulties might be her commitment to caring for her 14-year-old daughter, Betsy, combined with a busy work life, leaving little time for romantic pursuits.
As a lifestyle expert, I can relate when I confess that raising little Betsy stirs up those familiar pangs of mom guilt from time to time. During my chat with TopMob last November, I shared this personal struggle.
‘I think most working parents find it difficult to find a balance,’ said Denise.
With Betsy growing older, she has a better grasp of my work and the responsibilities that accompany it, making things smoother for us now.
Previously, I shared my life with Eddie Boxshall for a span of seven vibrant years. However, the discovery of unfaithful correspondences led me to reevaluate and ultimately end our journey together in the year 2022.
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2025-04-29 19:50