Dateline’s Josh Mankiewicz, 69, reveals 70lb weight loss and if he used Ozempic to achieve it
As a lifestyle expert, having had my own journey with weight loss and maintenance, I can wholeheartedly appreciate Josh Mankiewicz‘s story. His determination to transform his health without relying on medication like Ozempic is truly inspiring. It’s evident that he took a practical approach to eating habits, cutting out processed foods and focusing on greens—a strategy that resonates with many of us who strive for a balanced diet.
Over the past year-and-a-half, Josh Mankiewicz shares that he’s successfully shed approximately 70 pounds without relying on Ozempic as a medication.
As a lifestyle expert, I’d say I didn’t follow a specific diet, rather, I simply eliminated the foods we all instinctively recognize as less beneficial for our wellbeing.
For three decades, Mankiewicz, a veteran correspondent at NBC’s Dateline, clarified his decision against choosing Ozempic as part of his weight loss strategy.
Mankiewicz expressed that he didn’t find the idea of administering weekly injections appealing, and instead, opted for modifying his diet as a more favorable choice. (He said this on the 2020 episode of Curb Your Enthusiasm where he played himself.)
I’m pleased that I managed through sheer determination. However, it’s important to remember that sometimes, seeking assistance is not a sign of weakness, but a smart move.
Starting his diet in May 2023, he managed to shed a significant 70 pounds, and he felt fantastic as a consequence.
On the recommendation of his physician, Mankiewicz expressed discomfort with how he appeared and felt, ultimately choosing to commence a dieting regimen.
He said that he decided to forego various high-calorie foods – including fast food, sweets, bread, potatoes and pasta – and began consuming more green vegetables in lieu of proteins, which ‘seemed to do it.’
In 1998, Mankiewicz successfully lost 47 pounds on the Atkins diet. However, over time, his food cravings started affecting his weight gain.
I find it hard to part ways with carbs permanently, especially given their origins trace back to the creation of pierogis by my ancestors,” I admit. “Over time, this love has led me to regain weight and every year at my physicals, my doctor gently reminds me, ‘You really need to address that weight issue.’
Mankiewicz said this time around, his body and mind have naturally adapted amid the weight loss.
The NBC personality shared with People that they have significantly altered their eating habits and found a balance which has reduced their cravings for the foods they once enjoyed deeply.
Mankiewicz mentioned that the Peloton bike his wife bought him not only served as a gift but also played a crucial role in helping him lose weight. He found himself captivated by the tale of an individual who managed to shed pounds by completing 100 cycling sessions.
In a moment of contemplation, Mankiewicz wondered if he could complete 100 rides in 100 days. To his credit, he accomplished this task, but it didn’t stop there. Instead, he ended up riding for an incredible 184 consecutive days, which proved to be quite challenging given his busy schedule with Dateline.
At first glance, I didn’t find it particularly challenging. However, once I embarked upon it, I persisted and managed to see it through. Establishing a routine was beneficial in this case.
According to Mankiewicz, another reason for his consistent performance on the Peloton bike was the sense of community within its usage model.
According to Mankiewicz, it’s incredibly beneficial to have others cheering you on. Here in LA, all of my friends have been encouraging me with compliments about my appearance, and that support has certainly made a difference.
Mankiewicz stated that he could notice his weight loss on the screen, further mentioning, “Beneath the surface, I am superficial… I place great importance on how I appear on television.
Mankiewicz said he has purchased ‘a whole new wardrobe’ after shedding the 70 pounds.
He mentioned that he got rid of a lot of items, which turned out to be quite enjoyable for him. Now, when he watches Dateline, he’s more focused on the actions of the killers rather than his own appearance.
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2024-12-10 04:35