Chris Hemsworth shows off his rippling muscles as he arrives in Sydney via private jet with brother Luke after Fijian getaway
As a lifestyle expert with decades of experience under my belt, I must say that Chris Hemsworth‘s approach to fitness and wellness is nothing short of inspiring. The man’s dedication to maintaining his physique is truly commendable, and it’s clear that he values the role of exercise in both his personal and professional life.
Chris Hemsworth has just arrived in Sydney after a trip to Fiji.
The Hollywood superstar arrived at the airport in style, having travelled home in a private jet.
The Aussie actor was accompanied by his older brother, Luke, 43, and Luke’s wife Samantha.
The group had visited the tropical paradise to celebrate the 40th birthday of Chris’ best mate and longtime personal trainer, Luke Zocchi.
As a devoted fan, I couldn’t help but notice the impressive definition of the 40-year-old superstar’s arms when he wore a sleek black tank top and coordinating black pants. The combination certainly emphasized his toned physique!
He had on a cap, and looked engaged as he made a phone call while waiting outside the terminal.
The brothers were also accompanied on the trip by their parents, Leonie and Craig Hemsworth.
Chris had paid tribute to trainer Zocchi in a photo posted to Instagram on Monday.
Apart from his recent posts, the actor shared an old photo too, capturing his leaner physique from the days when he and the other man were just young lads.
The new photo showed how much they had grown into men – and built up impressive muscles along the way.
On my dear friend Zocobodypro’s 40th birthday, I want to express how unique you are, my one-of-a-kind comrade. Wishing you a fantastic day! – Chris (the dedicated follower)
Living close to the Hemsworth family in Byron Bay, Zocchi assists Chris Hemsworth and his spouse, Elsa Pataky, in sculpting their bodies for high-profile movie parts.
In a conversation with FEMAIL, Luke emphasized the importance of weightlifting for individuals aiming to shed pounds while also enhancing their muscle mass.
Additionally, Luke mentioned that Elsa, aged 48, employed a similar fitness regimen to Chris for his latest hit, Thor: Love & Thunder, to sculpt her impressive physique as Captain J.J. Collins in Interceptor, resulting in her being in the peak condition of her life.
Both Elsa and Chris used the Power program – designed by Luke – on Chris’ fitness app Centr.
As a fervent devotee yearning to embody the muscular majesty of Thor himself, I wholeheartedly endorse Luke’s advice: for the initial four to six weeks of your fresh workout plan, focus on sculpting your upper body.
‘Keeping weights manageable for you and reps on the lower side of things,’ he says.
After that, let’s push your limits further every week by gradually increasing the weight you lift and aiming for 8-12 repetitions instead of 6-8.
In my workout plan, I’ll ensure we work out both ‘push’ and ‘pull’ muscle groups evenly. This means we’ll dedicate two training sessions for exercises that primarily engage the ‘push’ muscles, followed by another two sessions for those that focus on the ‘pull’ muscles.
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2024-08-10 12:06