Cat Deeley recreates heartwarming childhood snap as she poses on the beach 34-years later in sweet post
Cat Deeley was feeling nostalgic on Wednesday as she shared a sweet throwback-inspired post.
The presenter of This Morning, aged 48, posted a picture on Instagram that was a replica of an old photograph from her childhood days at the beach.
Back then, I, a die-hard fan, found myself captivated by a unique moment, immortalized in a snapshot. There she stood, hidden behind a vibrant pink-and-blue windscreen, casually clutching a can of the iconic diet Coca-Cola.
34 years later, Cat repeated the exact stance, now cradling a cup of coffee, and donning a grey quarter-zip pullover. The familiar windbreaker was still standing behind her.
Captioning the post, she wrote: ‘Same Girl… Same Beach! 34 years later. X.’
She was taken aback when, during the broadcast on This Morning, she found out her ‘biological age’, which led her to confess an especially harmful habit she had.
On Thursdays, the ITV program was hosted by Ben Shephard and Cat, where they welcomed Dr Alka Patel for a discussion.
The duo went through multiple examinations to ascertain their ‘physical age’, meaning the bodily condition they were in.
The cat shared that she had been experiencing sleepless nights, which had turned out to be quite challenging for her. She then disclosed some details about her poor sleep habits.
She found it extremely difficult, as Zoe had to try it on two occasions, she struggles with sleep, but she’s in excellent health, she maintains a balanced diet, consumes plenty of water and practices yoga, she stated.
As the countdown reached 33, Cat’s face lit up with delight and she exclaimed, “Could I be 33? I might just shed a tear over this!
’15 years younger!’ the expert exclaimed.
Gosh, I can’t believe I’ve managed this, as getting enough rest is crucial, right?” said Cat, astonished.
Dr. Alka said, “Keep in mind that everything harmonizes, which I refer to as ‘bio-synchronicity.’ Each element, from your yoga and stress management to your breathing techniques and hydration, are all working together beautifully at the right time. It’s truly remarkable.
Reflect for a moment, thinking, “Wow, I’m 33 and I really appreciate this stage in my life. What steps should I take to ensure there are even more great years to come?
Simultaneously, Ben, who has lived for 50 years, found himself a little underwhelmed by the biological finding indicating an age of 46.
He remarked enthusiastically: “Is 46 my age? That surprises me! I take good care of myself, I have a good sleeping routine, work out rigorously, and I feel more fit and healthier than I’ve ever been for my age.
‘I’m really fascinated by the idea that it’s just four years.’
Dr. Alka suggested that the presenter should strive for a balance, neither doing too much nor too little, but rather finding the optimal level, as she noticed he might be pushing himself too intensely.
However, he emphasized his stance: “For me personally, mental health and wellness hold significantly greater importance compared to the physical aspects.
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2025-07-23 22:48