Movies

Brooke Burke’s Secret to Staying Slim at 53: Hot Yoga & More!

BBG News

Brooke Burke was looking very toned and tanned when walking on the beach in Malibu this week.

The longtime Dancing With the Stars participant, who is 52 years old, wore a radiant smile while donning a vibrant neon green triangle swimsuit top and tiny-sized brief bottoms of the same hue.

There was not a spot of fat on the mother-of-four as she looked more muscular than in the past.

This comes just as she revealed to DailyMail.com that she has a method for staying thin.

The fiancée of Scott Rigsby stated that she practices a form of yoga called hot body sculpting, which offers an amazing chance to raise core temperature, stretch muscles, eliminate toxins, and delve into restorative yoga postures.

‘Free movement and positive mantras are pushing through new areas of fitness.’ 

Apart from sharing her thoughts with DailyMail.com, Brooke mentioned her favorite daily workout routine which consists of three key exercises. She enjoys doing stretching routines along with the booty BURN circuit (kickbacks with a twist) and child pose push-ups.

‘The 28-day booty workout I’ve designed requires only 10 minutes per day. This routine encompasses various movements aimed at shaping, firming, and elevating your posterior muscles.’

Or simply:

‘In my 4-week program, you’ll need just 10 minutes a day to sculpt, strengthen, and lift your backside. It includes different exercises for that purpose.’

Burke also said just walking out your front door and going for a stroll is smart as well.

What truly counts is movement. It’s valuable to find time to step outside, mobilize your body, and momentarily free yourself from your task list,” she explained.

And she still does biohacking.

The star expressed that they are thoroughly captivated by the concept of biohacking and exploring cutting-edge chances for extended lifespan,” said the star. “It’s truly exhilarating.

Biohacking, often referred to as ‘human enhancement’, represents a self-directed approach to biology where individuals strive to improve their health and quality of life using practices like meditation and intermittent fasting, as explained by Healthline.

Previously this year, she discussed menopause. “At age 50,” she said, “menopause presented yet another round of difficulties.” The former partner of David Charvet from Baywatch fame made this statement.

She said she got stubborn belly fat that she works hard to shed.

51 was the age when a doctor advised me to consider an abdominoplasty, but I chose not to. Now, at 53, I adore my strong and toned abs. I also appreciate the comfort of my home. My beautiful children were naturally born to me. I relish the dedication required for my weekly body sculpting routine.

After that, Burke expressed: “I present myself in a new way, I interact with myself in a fresh manner, I communicate with myself in a distinct tone. I have changed and I embrace ‘Every Part’ of me. This is the transformation I am undergoing at my core level.

And Brooke also talked her diet.

According to the fitness guru featured in Maxim and Playboy, enhancing protein intake, expanding my fasting period, cold water immersion for additional fat reduction, sweating it out in a sauna, walking whenever possible, and following BB Body sculpting regimes are some strategies I’ve adopted. Additionally, I strive to maintain an anti-inflammatory diet on most days.

‘Core focused Yoga, strength training in my workout split.’

Burke is a fitness personality, model, author, actress, and businesswoman. 

She gained recognition by presenting the travel show Wild On! on E! Network from 1999 to 2002, hosting Rock Star on CBS between 2005 and 2006, and TV Land’s She’s Got the Look in 2010.

Following his victory in the seventh series of Dancing with the Stars, Burke took on the role of co-host for the show between seasons ten and seventeen, from 2010 to 2013.

In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.

Starting from 2023, Brooke has been serving as the host for Penn & Teller: Fool Us. She joined the show during its 10th season.

She was born in Hartford, Connecticut and raised in Tucson, Arizona.

In the heart of Tucson, I graced not one but two prestigious high schools – Sahuaro High School and Palo Verde High School – back in the day. And oh, the year was 1989 when they crowned me their homecoming queen!

In the early 1990s, the striking model with charismatic energy got her start by featuring in the Frederick’s of Hollywood catalog, specializing in lingerie.

Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002. 

2005 marked the beginning of Brooke’s prime-time television hosting career with CBS, as she hosted Rock Star: INXS in 2005, followed by Rock Star: Supernova in 2006.

In 2010, Burke became the host of She’s Got the Look on TV Land, a modeling competition series. 

In that very same year, she was appointed as a co-host for ABC’s Dancing with the Stars, and she continued in this role for a period of seven seasons from 2010 to 2013.

Burke served as the co-host of the Miss America pageant as well.

From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.

Additionally, she has been featured on various TV programs. For instance, she hosted the digital series and network show “I Dare You” on TV Land in 2018. Moreover, she played a recurring character on “Melissa & Joey” from 2014 to 2015.

Read More

2025-04-24 19:34

Previous post EDU PREDICTION. EDU cryptocurrency
Next post ALEX PREDICTION. ALEX cryptocurrency