Movies

Brooke Burke, 53, shares six easy ‘biohacks’ that will make you lose 10lbs in four weeks

BBG News

Brunette bombshell Brooke Burke has managed to stay in top shape even though she is over 50.

The primary explanation for her sleek appearance is that the long-time Dancing With The Stars participant exercises daily at her Malibu estate, and she often shares this routine on her fitness platform, Brooke Burke Body.

However, the television personality employs various techniques known as “biohacking” – which involves deliberate modifications to one’s lifestyle, surroundings, and physique – to maintain her exceptional fitness level.

As a lifestyle connoisseur, I’ve discovered some ingenious tips that could potentially assist you in shedding approximately 10 pounds within a month, if applied consistently.

The 53-year-old featured model shared simple, non-stressful home-based techniques (referred to as ‘biohacks’) that she uses.

One thing she enjoys particularly during the summer is spreading out on a unique, not your typical store-bought mat.

The model mentioned using a PEMF (pulsed electromagnetic field) pad that she lies on for eight minutes, twice a day, as reported by DailyMail.com. This device enhances oxygen flow, circulation, and recovery. It’s one of the self-care practices she employs.

Such a mat can cost anywhere from $330 to $700.

Another biohack has to do with listening to 528 hertz sleep frequencies.  

She mentioned that it seems to reduce her stress and immerse her into a focused state, leaving her feeling tranquil.

Brooke mentioned that she performs freezing dips, which aid in reducing inflammation and boosting fat burning. She finds it extremely challenging due to the extreme coldness, and tries to endure for at least three minutes each time. She does this routine five times a week.

A more recent biohack is using Castor Oil on her stomach. 

As per Healthline, the therapy they refer to is known as ‘belly button manipulation’ and it’s rooted in ancient Ayurvedic practices that encompass oil application on the belly button and its surrounding area. Advocates of this belly button manipulation believe it offers numerous health advantages.

Another thing Brooke does is take NAD+. 

She mentioned that she’s been using Tru Niagen for six years now. This supplement assists her body in naturally synthesizing the molecule nicotinamide adenine dinucleotide, or NAD+, for short.

NAD+ molecule plays an important role in cellular metabolism.

Her primary self-optimization technique involves taking a stroll around her neighborhood, keeping her stomach muscles tight and wearing additional weight.

‘What truly counts is movement, and finding moments to step outside, engage your body, and momentarily free yourself from your to-do list, carries significant value,’ she expressed.

Currently, I incorporate ankle and wrist weights during my walks to boost calorie expenditure. I’ve also been focusing on strengthening my core muscles as I stroll, by drawing in my abdomen. Now, this has become a habit, something I do instinctively without much thought.

Burke started biohacking two years ago. 

As a passionate enthusiast, I can’t help but be utterly captivated by the world of biohacking and exploring cutting-edge possibilities for extended lifespan. The thrill of this journey is simply exhilarating!

Enhancing one’s health and wellness through self-guided biological methods like meditation and intermittent fasting is often referred to as “human augmentation” or “biohacking,” as defined by Healthline.

And Brooke also talked her diet.

According to the fitness expert who’s graced the covers of Maxim and Playboy, boosting your protein intake, expanding your fasting period, and adopting an anti-inflammatory diet are beneficial strategies.

‘Core focused Yoga, strength training in my workout split.’

Burke is a fitness personality, model, author, actress, and businesswoman. 

She gained recognition for presenting the travel show Wild On! on E! Network (1999-2002), the music competition series Rock Star on CBS (2005-2006), and TV Land’s She’s Got the Look in 2010.

Following his victory in the seventh series of Dancing with the Stars, Burke took on the role of co-host for the show, serving from seasons ten to seventeen, which spanned from 2010 to 2013.

In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.

Beginning from the year 2023, Brooke took on the role as the host for Penn & Teller: Fool Us. She became a part of the show during its tenth season.

She was born in Hartford, Connecticut and raised in Tucson, Arizona.

In Tucson, she went to both Sahuaro High School and Palo Verde High School. In the year 1989, she was crowned the homecoming queen at one of these schools.

In the early ’90s, the strikingly beautiful model made her debut in the Frederick’s of Hollywood catalog, initially modeling lingerie.

Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002. 

2005 marked the beginning of Brooke’s prime-time television hosting career with CBS, as she took on roles in Rock Star: INXS (2005) and later, Rock Star: Supernova (2006).

In 2010, Burke became the host of She’s Got the Look on TV Land, a modeling competition series. 

In that very same year, she became a joint host on ABC’s Dancing with the Stars, staying in that role for a period of seven seasons from 2010 to 2013.

Burke served as the co-host of the Miss America pageant as well.

From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.

Apart from her work, she has also hosted the digital series and network show “I Dare You” on TV Land in 2018, and played a recurring character in the series “Melissa & Joey” between 2014 and 2015.

Read More

2025-07-08 16:34

Previous post This entrepreneur spots celebrity deepfakes. Can he help average Joes too?
Next post 9 new stars have just been confirmed to be joining Netflix’s “terrifically entertaining” new thriller