Brooke Burke, 53, reveals the 3 things she does in her backyard to stay slender during the summer

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Dancing With The Stars veteran Brooke Burke does not have to go far to maintain her awesome figure.

On certain days, the 53-year-old host of an upcoming Arizona wellness retreat, residing in a Malibu mansion, merely needs to step into her backyard to kickstart her fitness regimen.

The founder of Brooke Burke Body engages in at least three distinct activities within the vast Southern California retreat boasting a blooming floral garden, a swimming pool, and a wooden fort.

To improve her mood, she recommends taking a cold dip, doing some yoga exercises, and using a PEMF pad that emits pulsed electromagnetic frequencies.

The mother-of-four has told the Daily Mail that these hacks can help shed 10lbs in a month.

In the warmer seasons, she particularly enjoys relaxing on a special mat, not your typical one bought from a general store like Walmart.

The model shared with DailyMail.com that she employs a PEMF (pulsed electromagnetic frequency) mat which she utilizes for eight minutes, on two separate occasions daily. This device is said to enhance oxygen delivery, circulation, and healing, being one of the self-care practices she follows.

Such a mat can cost anywhere from $330 to $700.

Brooke mentioned that she takes ice baths to aid in both reducing inflammation and boosting fat burn. She finds it extremely challenging due to its freezing temperatures, yet strives to remain immersed for at least three minutes per session. Her routine consists of doing this five times a week.

When it comes to yoga, my preferred poses specifically target my abdominal region. These include the cobra position and the warrior stance. As she explained, ‘For me, core-focused yoga has been particularly beneficial post-menopause, as maintaining a strong core becomes even more important.’

She has tons of other hacks. 

A more recent biohack is using Castor Oil on her stomach. 

Based on information from Healthline, this practice goes by the name ‘navel pulling’ and draws inspiration from traditional Ayurvedic techniques where oil is applied to the navelf and its surrounding region. Advocates of navel pulling argue that it offers numerous health advantages.

Another thing Brooke does is take NAD+. 

She mentioned that for the past six years, she’s been using Tru Niagen. This supplement aids her body in producing naturally the molecule known as Nicotinamide Adenine Dinucleotide, or NAD+, which she has been sharing.

NAD+ molecule plays an important role in cellular metabolism.

Her primary self-optimization technique involves taking a stroll around her neighborhood, keeping her abdomen contracted, and adding weight with the help of accessories.

As a devoted adherent, I firmly believe that movement holds paramount importance. Stepping outdoors, invigorating my body, and momentarily breaking free from my never-ending to-do list, feels significant to me.

Nowadays, I incorporate ankle and wrist weights during my walks to boost calorie burning. I’ve also made it a habit to engage my abs while walking by slightly pulling in my belly without conscious effort.

Burke started biohacking two years ago. 

The celebrity shared that they are deeply fascinated by biohacking and exploring novel approaches for extending lifespan, and they find this journey truly exhilarating.

In simpler terms, Biohacking refers to the practice of ‘self-improvement’ or ‘human enhancement’, which involves self-guided biological modifications aimed at boosting one’s health and vitality. Techniques like meditation and intermittent fasting are some examples used in this process as described by Healthline.

And Brooke also talked her diet.

The fitness expert, featured on the covers of Maxim and Playboy, emphasized that increasing protein intake, lengthening my fasting period, and adopting an anti-inflammatory diet are beneficial strategies, according to him.

Burke is a fitness personality, model, author, actress, and businesswoman. 

She gained recognition for presenting the television travel series Wild On! on E! Network from 1999 to 2002, the reality show Rock Star on CBS between 2005 and 2006, and She’s Got the Look on TV Land in 2010.

Following his victory in the seventh series of Dancing with the Stars, Burke took on a role as co-host for the show, starting from season ten and continuing until season seventeen (from 2010 to 2013).

In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.

Starting from 2023, Brooke has been serving as the host of Penn & Teller: Fool Us. She joined the show during its tenth season.

She was born in Hartford, Connecticut and raised in Tucson, Arizona.

She went to both Sahuaro High School and Palo Verde High School in Tucson, and in 1989, she was crowned the homecoming queen at one of those schools.

In the early ’90s, the captivating powerhouse began her career as a model for underwear, specifically for Frederick’s of Hollywood’s catalog.

Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002. 

In the year 2005, Brooke secured her initial prime-time television hosting role on CBS shows “Rock Star: INXS” and later “Rock Star: Supernova” in the following year, 2006.

In 2010, Burke became the host of She’s Got the Look on TV Land, a modeling competition series. 

In that very same year, she became a joint host on ABC’s Dancing with the Stars, staying in the role for a total of seven seasons from 2010 to 2013.

Burke served as the co-host of the Miss America pageant as well.

From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.

In addition to her television work, she has hosted the digital series and network show “I Dare You” on TV Land in 2018, and also appeared regularly on the series “Melissa & Joey” from 2014 to 2015.

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2025-08-19 17:34