This is the harsh truth revealed by Olivia Attwood’s posts following Bradley Dack split. I made the same mistake as her… I’m so embarrassed: JANA HOCKING

I’m saying this because I care, but seriously consider protecting yourself from the temptation to reach out after a breakup. Maybe lock your phone away, or even get rid of it temporarily. If you can, give it to a friend you trust and ask them not to return it until you’ve fully processed the breakup – that means going through denial, anger, trying to negotiate, feeling down, and finally, acceptance.








