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Alison Hammond Reveals the Shocking Side Effects From Her 13.5 Stone Weight Loss Transformation

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Alison Hammond disclosed the health issues that emerged as she shed an impressive 13.5 stones throughout her weight-loss process.

The television personality, aged 50, has never shied away from discussing her challenges with weight management, reaching a peak of 28 stones at her maximum weight.

In the year 2007, a stomach band was implanted in her, yet she chose to have it taken out three years afterward due to her body’s rejection of it.

A decade had passed, and she subsequently made an appearance on the television program “Sugar Free Farm,” where famous individuals adopted a sugar-free lifestyle and engaged in farming activities.

Despite shedding a total of twelve pounds during the program, the unwanted consequences she experienced were anything but attractive.

Alison shared with Bella Magazine that she frequently experienced symptoms similar to a hangover, such as severe headaches and feelings of dizziness, although she does not drink alcohol.

‘I would even say it was like coming off drugs, and I don’t do those either.’

Following a health alarm, Alison is now unrecognizable – both physically and emotionally – compared to her former self.

‘I feel happy within myself,’ she added.

After Alison revealed her usual diet, which helped her overturn a pre-diabetic condition, this is what followed.

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Following Alison’s disclosure of her daily eating habits that enabled her to reverse her pre-diabetes, this is what transpired.

or

This occurred after Alison unveiled the foods she consumes on a typical day, which led to her overcoming her pre-diabetic diagnosis.

All three options convey the same information but are slightly different in their phrasing and structure.

Regardless of whether she needs to work the following day or stayed up late, the star rises early every morning.

Alison starts her morning by drinking a ginger beverage that strengthens her immune system, followed by a hearty Full English breakfast, complete with eggs, bacon, and sausages. She usually shares this meal with her son, Aiden.

On days when she’s working in the studio, the TV host disclosed that she often steps aside to savor a delicious lunch from the Caribbean, typically featuring rice, beans, and chicken.

If she were at home, she would whip up a homemade lasagna first, then spend her afternoon fiddling around (or pottering) or watching some reality television shows.

In the late afternoon, you’d find Alison either catching a movie at the theater, engaging in some do-it-yourself projects at home, tidying up, or participating in a sporting event before dinner time.

Alison shared with Sunday Times Magazine her preference for homemade dinners: “On days I stay home, I usually prepare curried goat with rice or chicken fried rice.

Despite acknowledging her fondness for lavish evenings, the mother in question confessed that she enjoys the occasional awards ceremony. She further mentioned that the most stunningly glamorous night she had attended was Elton John’s 2019 Oscars party, which she covered for This Morning.

Alison joked how she had a kiss from Elton, a chat with Paris Hilton and met the Kardashians.

After her mother Maria passed away, Alison chose to focus on shedding excess pounds due to Maria’s worries about Alison’s pre-diabetic condition.

Currently, she’s shared details about her method for shedding pounds without relying on weight-loss injections, providing a glimpse into her workout routine under the guidance of her private fitness coach.

Alison told Heat: ‘I’ve got a personal trainer – she’s amazing, she trains me when I can train.

‘If I’m working, I don’t train, I’ll go for a walk.

At home, I plan to visit her in the mornings for an hour each time, which could be four times a week.

She shared her eating strategy too, stating that she doesn’t eliminate any food group entirely, instead, she practices moderation.

‘I don’t deny myself anything, I eat everything, but in moderation,’ she added.

Previously, Alison shared that she chose not to use weight loss injections due to being apprehensive about the concerning tales associated with them.

As an ardent admirer, I shared my thoughts with Good Housekeeping UK: “To those who find them useful, they’re fantastic inventions – but whenever I catch wind of any alarming tale, it sends a shiver down my spine.

I’ve chosen not to utilize them at this moment, yet I might reconsider in the future. Moreover, I don’t judge those who do use them.

As a lifestyle enthusiast, I can’t help but share a profound influence that has shaped my personal journey – my beloved mother, Maria, who passed away in January 2020 due to lung and liver cancer. Her life story has been the driving force behind the transformation I’ve undertaken in my lifestyle choices.

She mentioned that her mother had type 2 diabetes, which made her concerned, so when she discovered later on that she herself was pre-diabetic, it was a real cause for alarm.

‘I thought: ‘I have to be an adult about this’. The sweets had to stop – and the fatty foods.

Two times a week, I meet with my fitness coach and at home, I’ve got some free weights in my room. I take walks, perform stretching exercises and occasionally, I engage in a brief yoga session.

During her physical change, the broadcaster decided to donate her former size 26 garments, which she sold earlier this year for a charitable cause, as a tribute to her deceased mother.

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2025-05-13 19:05

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