Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria’s Secret Fashion Show return

Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return

I truly admire Adriana Lima, not just for her stunning beauty and grace, but for her resilience and dedication that shines through in every stride she takes on the runway. Having walked for Victoria’s Secret 18 times, the Brazilian native has undoubtedly made a lasting impact in the fashion world.


Seven years after stepping down from being a prominent face for Victoria’s Secret, Alessandra Ambrosio gracefully returned to the runway of the Victoria’s Secret Fashion Show.

In an outfit consisting of sleek black lingerie and her esteemed Victoria’s Secret wings, the 43-year-old veteran supermodel confidently showcased her style on the runway.

Two days after, the Brazilian model who earned the title of Victoria’s Secret Angel in 2004 before retiring in 2017, has been posting about her beauty regimen and rituals on her Instagram page as she readies for her unexpected return.

At the start of the video, six days prior to the event, the fashion icon expressed her joy about resuming work with Victoria’s Secret after a break of seven years.

She expressed, as she made her way to her fashion fitting, that it was an exceptional and distinct sensation to stride in a Victoria’s Secret Fashion Show once more. Frankly, I hadn’t imagined this would happen, but life often serves up unexpected twists.

Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return

Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return

Kick-starting both my brain and physical self, Ambrosio wrote in his post. ‘Preparation is key before the big show! Share what kind of exercise gets you ready.’

At the start of the video, Ambrosio shares that she recently completed manicuring her nails and then sat down to enjoy a simple morning meal, usually consisting of eggs and avocado.

On occasion she will add in some bacon to her morning diet but only once in a while.

Afterward, she sets off towards the fitness center, planning to engage in plenty of cardiovascular exercises, like jogging on the treadmill or going for an outdoor run instead.

At the gym, she additionally focuses on sculpting her physique through numerous abdominal crunches, multiple sit-ups, and leg raises.

Additionally, she takes advantage of gym equipment by assuming an upright position to highlight her shoulders, while simultaneously emphasizing them in one stance and her upper chest in another.

The mom of two often employs a variety of free weights to tone up her specific trouble spots as well as her upper and lower limbs.

During her highly successful modeling career, Ambrosio occasionally employs a personal fitness coach to assist her in mastering specific workouts and poses.

After her workout, Ambrosio enjoys preparing a protein-rich smoothie with minimal sugar content. She often accompanies this with an assortment of veggies and fruits to complement her balanced diet that primarily consists of lean proteins and vegetables such as salmon and asparagus for dinner.

Ambrosio began working as a model for the brand from 2004 until 2017. He served as the initial representative for Victoria’s Secret Pink line and later earned the prestigious title of an Angel for the brand.

A post shared by Alessandra Ambrosio (@alessandraambrosio)

Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return
Alessandra Ambrosio, 43, reveals diet and exercise regimen to prep for Victoria's Secret Fashion Show return

Originally from Erechim, Rio Grande do Sul, Brazil, the individual in question strutted down the catwalk in 17 fashion shows for the brand prior to retiring. Despite the passage of time, this person openly acknowledges that a flutter of pre-runway butterflies still flit through their stomach.

Following her 18th appearance on the VSFS runway this week, Ambrosio posted some pictures of her back on the catwalk and expressed her thanks in a heartfelt note.

Wow, I was absolutely thrilled to be there! Being a part of that enchanting moment at the @VictoriasSecret show was simply magical. A huge thank you goes out to @PierGiorgioFerretti, @EmmanuelleAlt, and all the stunning angels for making this night one I’ll never forget. Here’s to more unforgettable moments like this! #vsfashionshow #vsfs24

Throughout her modeling career, Ambrosio has been featured by renowned fashion brands globally, including Christian Dior, Armani, Ralph Lauren, and Next. This consistent work catapulted her into the league of top-earning models for several years, with annual earnings estimated to reach approximately $6.6 million, as reported by Forbes.

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2024-10-18 06:48

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