Kate Ferdinand shared a peek inside her family’s home in Dubai, showing them exercising in their basement gym. This comes as tensions are still high in the area following recent missile attacks by Iran.
This follows a statement from her husband, footballer Rio, who said they were focused on reassuring their children while experiencing a frightening lockdown similar to those seen during the Covid pandemic, due to the ongoing unrest in the Middle East.
Rio, 47, and Kate, 34, relocated to the UAE with their family last August. They brought their children: Shae, who is two, Cree, five, and Rio’s daughter, Tia, 14.
Recently, Dubai has faced attacks from Iran, causing concern and uncertainty among the many celebrities who have made it their home.
Despite the current difficulties, Kate continued her regular workout routine on Tuesday, sharing a glimpse on Instagram of a family exercise session in their home gym.
She wrote, ‘Good morning. We had a busy but fun family workout this morning. Hope everyone is doing well!’ and added a red heart emoji.
She proudly displayed her fit physique in a black workout outfit, while Rio did an ab workout behind her, and their children played to the side.
This update follows Rio’s recent comments about being stuck in lockdown in Dubai, where he shared what life has been like and explained how he and his family have been sheltering in their basement.
Rio Ferdinand admitted it’s been an unusual week for him on his recent football show, ‘Rio Ferdinand Presents’.
I’m feeling really good this morning because the whole family exercised together. It’s similar to what happened during the Covid lockdowns – we’re all doing activities together that we wouldn’t normally do.
I’m doing a little homeschooling today. It’s scary hearing missiles, planes, and fighter jets flying overhead, along with the sound of large explosions. We don’t know what’s causing the explosions, and it’s unsettling not having details about what’s happening.
It’s about explaining the situation to your children and guiding them through it, which is particularly important for fathers. The key is to stay calm and help everyone else remain calm as well.
It’s been a strange time, honestly a little frightening, but surprisingly I’ve also felt safe and cared for. My studio has really become my refuge.
When the noise began on the first night, we were told to go down to the basement. We’ve been sleeping down here with blankets and pillows, and we’re making the most of the space.
Kate, who used to be on the reality show TOWIE, shared an update on Instagram Sunday, letting her followers know her family was safe after what she described as a frightening night.
I wanted to thank you all for your kind messages, and I apologize for not responding sooner. It’s been hard to find the right words, but I didn’t want to worry anyone. I’m happy to say we are all safe.
The government is doing a fantastic job maintaining stability, and even though I’m a little anxious, I feel confident we’re in good hands.
We’re hoping for a more relaxed evening tonight, as last night was quite frightening. Cree and Shae, however, really enjoyed it – they were thrilled we all had a sleepover in the basement.
I’m so grateful for all your prayers. This has been a really insightful experience, and I’m thinking of and praying for everyone who’s been impacted. Sending lots of love to you all.
Rio Ferdinand’s sons, Lorenz, 19, and Tate, 17, stayed in the UK to focus on their football and didn’t join the family when they moved to Dubai last year.
The influencer had previously shared that she was struggling to readjust after a relaxing Christmas in London and was missing the comforts of home.
In a recent podcast episode, she shared that experiencing life outside the UK has broadened her perspective. While she enjoys living in Dubai and feels content there, she still feels a strong connection to London and the UK, and misses a piece of herself when she’s away.
Kate explained that the change has allowed Rio to be more focused and engaged with his family, especially after he left his job as a commentator for TNT Sports last year.
She loves living there, saying it’s a wonderful place to raise a family. Her children are doing really well, happy and able to enjoy a lot of outdoor freedom.
Rio is having a great time, and I’m enjoying myself too, but I’m feeling homesick. It’s been tough being away, and I really miss my sons.
I’m confident this is the best move for my younger kids, and we’re happy with where we’ve settled as a family. My older sons are pursuing their football dreams, and that’s why they aren’t with us right now – they’re following their passions.
It’s really difficult, because we’re a close family and have always relied on each other. This change is a big adjustment for all of us.
In a November interview on LBC Radio, Rio shared that changing his routine has given him more quality time with his family, which he described as a welcome change.
He said he’s been enjoying spending more quality time with his family, which has been really positive for him.
I’m very proud to be English, but I’m excited about starting a new adventure and experiencing something different – it feels like a really positive step forward in my life.
He made those comments following an August interview with The National, where he discussed opportunities for his three youngest children in more detail.
He mentioned he’d considered moving. When they visited in February [2025] to check out the schools, it reminded him to think about it again.
Switching schools felt like a really positive change, especially for my kids’ education. It’s great timing too, as my children are 14 and about to start their two years of GCSE courses this August.
With a four-year-old and a two-year-old, the timing is ideal for our family. The program focuses on English skills, but uses a unique approach to teaching. I also think teachers in the UK often don’t get the appreciation or compensation they deserve.
I’m absolutely glued to the news right now, and it’s just awful seeing all the missiles hitting across the Middle East. I’ve been following the stories of British people stuck in Dubai, and it’s terrifying! Apparently, they’re having to hide in parking garages and even nightclubs just to stay safe. It’s just… heartbreaking, honestly. I can’t stop checking for updates, I’m so worried about everyone over there.
Tourists posted videos of drones and debris hitting luxury hotels over the weekend.
During the emergency, staff helped guests move to safer areas like parking lots and hallways. Social media videos showed people taking shelter on the floors, on mattresses, or simply with blankets.
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2026-03-03 11:50