It’s not long until Molly Smith and Tom Clare finally say ‘I do’ later this summer.
The couple, who first connected on Love Island All Stars in January 2024, were seen pushing themselves through a tough workout on Sunday, clearly dedicated to staying in shape.
Tom and Molly shared a photo on Instagram showing off their fit bodies after a workout. Tom captioned the sweaty mirror selfie, “Sunday sweat with @mollysmith19.”
I have to say, Molly looked incredible! At 31, she really showed off her toned abs in a recent photo. She was wearing a simple white halter top sports bra with dark green shorts, and honestly, she looked amazing.
Meanwhile Tom went shirtless as he flexed his biceps in a pair of black shorts.
Last month Molly shared her bridal body secrets to ensure she is in the best shape for her big day.
The influencer is very dedicated to fitness and regularly works out. However, she’s shared that she’s focusing on self-acceptance instead of trying to achieve a specific body type, and isn’t putting pressure on herself to change.
Honestly, when she talked about why she works out, it just got me. It’s not about getting ripped or anything, it’s all in your head! She said the physical stuff is nice, but it’s really about getting rid of stress. She feels so much lighter afterwards, like all her worries just… disappear. It’s like she empties her brain with every workout, and I totally get that feeling! It’s amazing.
Molly’s fitness routine is quite advanced, though she’s not stressing about it, as she shared with Heat Magazine.
Training four or five times a week she prioritises a mix of strength training, HIIT and running.
She recently finished Barry’s Hell Week, a challenging program of seven consecutive days of intense HIIT workouts.
She always finds time for exercise, even when traveling. She’ll often bring resistance bands and sneakers so she can do a quick workout in her hotel room.
The celebrity mentioned she’s focused on two things: building stronger glutes and improving her personal best time for a 5k run.
In terms of her diet Molly makes sure all her meals are centred around protein.
Okay, so when it comes to fueling my day, I typically start with a protein-packed breakfast – think eggs, chicken sausages, and a protein bagel thin. Then, for lunch, I usually go for a chicken wrap paired with a protein shake. It keeps me satisfied and energized all afternoon!
For dinner, she’s planning to have either chicken or fish served with vegetables and sweet potato, and she likes to add a generous amount of sriracha to everything.
She begins each day with black coffee and honey. When she’s busy, she packs protein flapjacks and teabags to take with her.
Molly’s making sure to drink plenty of water because she believes it’s good for her skin – she wants to have a radiant complexion on her wedding day.
She makes sleep a priority and now uses an Oura ring to monitor her sleep patterns, recovery levels, and menstrual cycle. This helps her tailor her workouts to how she’s feeling each day.
She takes OxyShred because it gives her a metabolism and energy boost that improves her workouts.
Oh my gosh, she’s SO dedicated to her skin! Every week, without fail, she does this incredible Medicube skincare routine, and the Age-R Booster Pro device is a MUST for her. It’s honestly amazing to see how much she cares for herself – I need to try it!
Molly and Tom also spend a lot of time working out together as she said: ‘There’s definitely healthy competition between us, too. He’d never admit it, but there have been times when I know he’s tried to beat me in burpees’.
2026-07-20 18:07